Mango coconut smoothie
Refresh your taste buds with this creamy Mango Coconut Smoothie! Made with juicy mango, rich coconut milk, and a splash of water, this tropical delight is an easy and delicious way to cool down and get a dose of fruity goodness. Perfect for breakfast, a snack, or a healthy dessert.
- 19 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Indulge in a delicious and refreshing Mango Coconut Smoothie, a perfect blend of tropical flavors that's easy to make. Whether you're looking for a quick breakfast option, a post-workout treat, or a delightful refreshment on a warm day, this smoothie is sure to hit the spot.
Ingredients:
Instructions:
- Peel the mango using a knife or a vegetable peeler.
- Cut the mango flesh away from the pit. Slice into smaller chunks for easier blending.
2. Set Up the Blender:
- Place the mango chunks into the blender.
- Pour 1 cup of coconut milk into the blender with the mango.
- Add 1 cup of water to the blender.
- Secure the blender lid tightly.
- Blend the mixture on high speed until smooth. This should take about 1-2 minutes.
- If you prefer a thinner smoothie, you can add a bit more water and blend again.
- For a thicker consistency, you can add ice cubes and blend until smooth.
- Pour the smoothie into glasses.
- Optionally, garnish with a slice of mango or a sprinkle of shredded coconut on top.
- Serve immediately for the best taste and texture.
Tips:
- Use a ripe mango: Ensure the mango is ripe for maximum sweetness and flavor. A ripe mango will have a slight give when gently pressed and will emit a sweet fragrance.
- Chill the ingredients: For a more refreshing smoothie, use chilled mango, coconut milk, and water. You can also add ice cubes if you prefer a thicker, colder consistency.
- Blend thoroughly: Blend the ingredients thoroughly to achieve a smooth and creamy texture. If you prefer a thinner consistency, add a little more water and blend again.
- Enhance the flavor: To elevate the taste, consider adding a splash of vanilla extract or a squeeze of lime juice. You can also garnish with shredded coconut or a few mango slices.
With just a few simple ingredients and easy steps, you can create a delightful Mango Coconut Smoothie that brings the taste of the tropics straight to your glass. Enjoy this smoothie on any occasion and savor the delicious and nutritious blend of mango and coconut.
| Nutrition Facts | |
|---|---|
| Serving Size | 680 grams |
| Energy | |
| Calories 680kcal | 27% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 9g | 23% |
| Sugar 36g | 36% |
| Fat | |
| Fat 60g | 68% |
| Saturated 50g | 170% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 36mg | 7% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 3.21mg | 20% |
| Vitamin B6 0.33mg | 19% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 91% |
| Vitamin E 2.22mg | 15% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 88mg | 7% |
| Copper, Cu 0.88mg | 0% |
| Iron, Fe 4.27mg | 39% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 980mg | 29% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 1.79mg | 16% |
| Water | |
| Water 570g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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