Banana mango chia smoothie
Refreshingly tropical and packed with nutrients, this Banana Mango Chia Smoothie blends the sweetness of ripe mango, the creamy texture of banana, and the health benefits of chia seeds with a splash of orange juice and almond milk. Perfect for a quick breakfast or post-workout snack!
Cook time 0 min
Prep time 8 min
Ingredients:
1 cup mango1 banana
1/2 oz chia seeds
1/2 cup orange juice
1/2 cup almond milk
This Banana Mango Chia Smoothie is a refreshing and nutritious drink that's perfect for breakfast, a post-workout snack, or a healthy treat. Packed with vitamins, minerals, and fiber, this smoothie combines the tropical flavors of mango and banana with the added benefits of chia seeds for a delightful and energizing boost.
Instructions:
Tips:
- For a thicker smoothie, use frozen mango and banana.
- Soak the chia seeds in the liquid ingredients for 5-10 minutes before blending to enhance the texture.
- Adjust the sweetness by adding a touch of honey or maple syrup if needed.
- For added protein, consider adding a scoop of protein powder or a few spoonfuls of Greek yogurt.
- Blend the smoothie thoroughly to ensure a smooth, creamy consistency.
Enjoy your Banana Mango Chia Smoothie as a delicious way to start your day or as a revitalizing mid-day snack. This smoothie not only tastes great but also provides essential nutrients to keep you feeling full and energized. Experiment with different ingredients to create your own unique version, and savor the tropical goodness!
Nutrition per serving
1 ServingsCalories 380kcal
Protein 6g
Carbohydrates 77g
Fiber 10g
Sugar 55g
Fat 7g
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