Banana mango chia smoothie
This Banana Mango Chia Smoothie blends the tropical flavors of mango and banana with chia seeds for a nutritious, creamy drink. Perfect for breakfast or a post-workout snack, it's delicious and energizing.
Cook time 0 min
Prep time 8 min
Ingredients:
1 cup mango1 banana
1/2 oz chia seeds
1/2 cup orange juice
1/2 cup almond milk
This Banana Mango Chia Smoothie is a refreshing and nutritious drink that's perfect for breakfast, a post-workout snack, or a healthy treat. Packed with vitamins, minerals, and fiber, this smoothie combines the tropical flavors of mango and banana with the added benefits of chia seeds for a delightful and energizing boost.
Instructions:
Enjoy your Banana Mango Chia Smoothie as a delicious way to start your day or as a revitalizing mid-day snack. This smoothie not only tastes great but also provides essential nutrients to keep you feeling full and energized. Experiment with different ingredients to create your own unique version, and savor the tropical goodness!
Banana mango chia smoothie FAQ:
Blend the ingredients on high speed for about 1-2 minutes until smooth and creamy. The time may vary based on your blender's power.
Yes, you can substitute almond milk with other milk alternatives like soy, oat, or regular dairy milk. Just be aware that it may slightly alter the flavor.
If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur.
Yes, you can include additional fruits, like spinach or berries, or even a scoop of protein powder for added nutrition. Adjust the liquid if necessary.
You can substitute chia seeds with flaxseeds or hemp seeds, but the texture and nutritional benefits may differ. Use the same amount for substitution.
Tips:
- For a thicker smoothie, use frozen mango and banana.
- Soak the chia seeds in the liquid ingredients for 5-10 minutes before blending to enhance the texture.
- Adjust the sweetness by adding a touch of honey or maple syrup if needed.
- For added protein, consider adding a scoop of protein powder or a few spoonfuls of Greek yogurt.
- Blend the smoothie thoroughly to ensure a smooth, creamy consistency.
Nutrition per serving
1 ServingsCalories 380kcal
Protein 6g
Carbohydrates 77g
Fiber 10g
Sugar 55g
Fat 7g
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