Banana mango chia smoothie
Refreshingly tropical and packed with nutrients, this Banana Mango Chia Smoothie blends the sweetness of ripe mango, the creamy texture of banana, and the health benefits of chia seeds with a splash of orange juice and almond milk. Perfect for a quick breakfast or post-workout snack!
- 10 Apr 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
This Banana Mango Chia Smoothie is a refreshing and nutritious drink that's perfect for breakfast, a post-workout snack, or a healthy treat. Packed with vitamins, minerals, and fiber, this smoothie combines the tropical flavors of mango and banana with the added benefits of chia seeds for a delightful and energizing boost.
Ingredients:
Instructions:
Tips:
- For a thicker smoothie, use frozen mango and banana.
- Soak the chia seeds in the liquid ingredients for 5-10 minutes before blending to enhance the texture.
- Adjust the sweetness by adding a touch of honey or maple syrup if needed.
- For added protein, consider adding a scoop of protein powder or a few spoonfuls of Greek yogurt.
- Blend the smoothie thoroughly to ensure a smooth, creamy consistency.
Enjoy your Banana Mango Chia Smoothie as a delicious way to start your day or as a revitalizing mid-day snack. This smoothie not only tastes great but also provides essential nutrients to keep you feeling full and energized. Experiment with different ingredients to create your own unique version, and savor the tropical goodness!
| Nutrition Facts | |
|---|---|
| Serving Size | 560 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 77g | 21% |
| Fiber 10g | 27% |
| Sugar 55g | 54% |
| Fat | |
| Fat 7g | 9% |
| Saturated 0.92g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 50mg | 9% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 3.38mg | 21% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 110mg | 128% |
| Vitamin E 6mg | 39% |
| Vitamin K 8ug | 6% |
| Minerals | |
| Calcium, Ca 330mg | 26% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 1.79mg | 16% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 1040mg | 31% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 72mg | 5% |
| Zinc, Zn 1.26mg | 11% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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