Banana mango chia smoothie

Refreshingly tropical and packed with nutrients, this Banana Mango Chia Smoothie blends the sweetness of ripe mango, the creamy texture of banana, and the health benefits of chia seeds with a splash of orange juice and almond milk. Perfect for a quick breakfast or post-workout snack!

  • 01 Apr 2025
  • Cook time 0 min
  • Prep time 8 min
  • 1 Servings
  • 5 Ingredients

Banana mango chia smoothie

This Banana Mango Chia Smoothie is a refreshing and nutritious drink that's perfect for breakfast, a post-workout snack, or a healthy treat. Packed with vitamins, minerals, and fiber, this smoothie combines the tropical flavors of mango and banana with the added benefits of chia seeds for a delightful and energizing boost.

Ingredients:

1 cup mango
160g
1 banana
140g
1/2 oz chia seeds
14g
1/2 cup orange juice
120g
1/2 cup almond milk
120g

Instructions:

1. Prep Your Ingredients: Peel and dice the mango if it's not pre-cut. Peel the banana.
2. Combine Ingredients: In a blender, combine the diced mango, banana, chia seeds, orange juice, and almond milk.
3. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on the power of your blender.
4. Check Consistency: If the smoothie is too thick for your liking, you can add a little more almond milk or orange juice and blend again.
5. Serve: Pour the smoothie into a glass. If desired, you can let it sit for a few minutes to allow the chia seeds to absorb some liquid and thicken the smoothie slightly.
6. Enjoy: Enjoy your nutritious and refreshing Banana Mango Chia Smoothie immediately!

Tips:

- For a thicker smoothie, use frozen mango and banana.

- Soak the chia seeds in the liquid ingredients for 5-10 minutes before blending to enhance the texture.

- Adjust the sweetness by adding a touch of honey or maple syrup if needed.

- For added protein, consider adding a scoop of protein powder or a few spoonfuls of Greek yogurt.

- Blend the smoothie thoroughly to ensure a smooth, creamy consistency.

Enjoy your Banana Mango Chia Smoothie as a delicious way to start your day or as a revitalizing mid-day snack. This smoothie not only tastes great but also provides essential nutrients to keep you feeling full and energized. Experiment with different ingredients to create your own unique version, and savor the tropical goodness!

Nutrition Facts
Serving Size560 grams
Energy
Calories 380kcal19%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 77g21%
Fiber 10g27%
Sugar 55g54%
Fat
Fat 7g9%
Saturated 0.92g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 140ug16%
Choline 50mg9%
Vitamin B1 0.30mg25%
Vitamin B2 0.17mg13%
Vitamin B3 3.38mg21%
Vitamin B6 0.60mg35%
Vitamin B9 130ug33%
Vitamin B12 0.41ug17%
Vitamin C 110mg128%
Vitamin E 6mg39%
Vitamin K 8ug6%
Minerals
Calcium, Ca 330mg26%
Copper, Cu 0.52mg58%
Iron, Fe 1.79mg16%
Magnesium, Mg 120mg29%
Phosphorus, P 230mg19%
Potassium, K 1040mg31%
Selenium, Se 9ug16%
Sodium, Na 72mg5%
Zinc, Zn 1.26mg11%
Water
Water 470g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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