Raspberry coconut smoothie
Enjoy a refreshing raspberry coconut smoothie made with ripe bananas, creamy coconut milk, and nutrient-rich chia seeds. Perfect for breakfast, a snack, or a post-workout boost!
- 14 May 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Indulge in a delicious and nutritious raspberry coconut smoothie that's perfect for breakfast or a mid-day snack. This refreshing smoothie combines the sweetness of ripe raspberries, the creaminess of banana, and the richness of coconut milk, all enhanced by the added nutritional benefits of chia seeds. It's not only tasty but also packed with antioxidants, vitamins, and fibers that are great for your health.
Ingredients:
Instructions:
- Rinse the raspberries under cold water and drain them well.
- Peel the banana and slice it into chunks for easier blending.
- Add the raspberries and banana chunks to the blender.
- Pour in the coconut milk.
- Sprinkle the chia seeds on top of the fruit mixture.
- Secure the lid on the blender.
- Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on the power of your blender.
- If the smoothie is too thick, you can add a little more coconut milk or water to reach your desired consistency. Blend again briefly to incorporate the extra liquid.
- Pour the smoothie into glasses.
- You can garnish with a few extra raspberries or a sprinkle of chia seeds if desired.
- Serve immediately while it's cold and fresh.
Tips:
- Use frozen raspberries and bananas to make your smoothie extra cold and creamy without the need for additional ice.
- If you prefer a thinner consistency, gradually add a bit of water or extra coconut milk while blending.
- Add a touch of honey or a few dates if you like your smoothie a bit sweeter.
- For added protein, consider blending in a scoop of your favorite protein powder.
- Make sure to blend the chia seeds well for a smoother texture.
With just a few simple ingredients, you can whip up a vibrant and satisfying raspberry coconut smoothie in no time. Enjoy this delightful drink as a wholesome start to your day or as a revitalizing treat whenever you need a quick energy boost. Experiment with the tips provided to perfect your smoothie to your liking, and savor the wonderful flavors and health benefits with every sip.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 22g | 56% |
| Sugar 24g | 25% |
| Fat | |
| Fat 22g | 27% |
| Saturated 18g | 58% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 50mg | 9% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 3.09mg | 19% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 85% |
| Vitamin E 2.39mg | 16% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.56mg | 0% |
| Iron, Fe 3.51mg | 32% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 840mg | 25% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 1.97mg | 18% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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