Indulge in a delicious and nutritious raspberry coconut smoothie that's perfect for breakfast or a mid-day snack. This refreshing smoothie combines the sweetness of ripe raspberries, the creaminess of banana, and the richness of coconut milk, all enhanced by the added nutritional benefits of chia seeds. It's not only tasty but also packed with antioxidants, vitamins, and fibers that are great for your health.
- Use frozen raspberries and bananas to make your smoothie extra cold and creamy without the need for additional ice.
- If you prefer a thinner consistency, gradually add a bit of water or extra coconut milk while blending.
- Add a touch of honey or a few dates if you like your smoothie a bit sweeter.
- For added protein, consider blending in a scoop of your favorite protein powder.
- Make sure to blend the chia seeds well for a smoother texture.
With just a few simple ingredients, you can whip up a vibrant and satisfying raspberry coconut smoothie in no time. Enjoy this delightful drink as a wholesome start to your day or as a revitalizing treat whenever you need a quick energy boost. Experiment with the tips provided to perfect your smoothie to your liking, and savor the wonderful flavors and health benefits with every sip.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 410kcal | 21% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 22g | 56% |
Sugar 24g | 25% |
Fat | |
Fat 22g | 27% |
Saturated 18g | 58% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 50mg | 9% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 3.09mg | 19% |
Vitamin B6 0.33mg | 20% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 80mg | 85% |
Vitamin E 2.39mg | 16% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.56mg | 63% |
Iron, Fe 3.51mg | 32% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 220mg | 18% |
Potassium, K 840mg | 25% |
Selenium, Se 9ug | 16% |
Sodium, Na 16mg | 1% |
Zinc, Zn 1.97mg | 18% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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