Experience a delicious and nutritious meal with our Whole-Wheat Pasta Melanzana, accompanied by fresh spinach and a generous sprinkle of parmesan cheese. This hearty dish combines the robust flavors of eggplant and the zesty notes of lemon juice, offering a flavorful and healthy dinner option.
- When cooking the eggplant, ensure it's well-browned to bring out its natural flavors.
- Use fresh spinach for the best texture and nutritional value.
- Reserve some pasta cooking water to adjust the sauce's consistency if needed.
- Add the garlic towards the end of cooking to prevent it from burning and becoming bitter.
- For an extra zing, garnish with lemon zest along with the juice.
- Experiment with whole-wheat pasta brands to find the texture and taste you prefer.
With these simple steps, you’ve crafted a wholesome and delectable Whole-Wheat Pasta Melanzana with spinach and parmesan. Enjoy the rich textures and balanced flavors of this satisfying meal, perfect for a family dinner or a cozy night in.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.75g | 13% |
Sugar 4.65g | 5% |
Fat | |
Fat 24g | 28% |
Saturated 8g | 25% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 20mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 1.57mg | 10% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.34ug | 14% |
Vitamin C 14mg | 16% |
Vitamin E 1.00mg | 7% |
Vitamin K 110ug | 95% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.04mg | 9% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 230mg | 18% |
Potassium, K 460mg | 13% |
Selenium, Se 18ug | 31% |
Sodium, Na 500mg | 34% |
Zinc, Zn 1.69mg | 15% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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