Experience a delicious and nutritious meal with our Whole-Wheat Pasta Melanzana, accompanied by fresh spinach and a generous sprinkle of parmesan cheese. This hearty dish combines the robust flavors of eggplant and the zesty notes of lemon juice, offering a flavorful and healthy dinner option.
- When cooking the eggplant, ensure it's well-browned to bring out its natural flavors.
- Use fresh spinach for the best texture and nutritional value.
- Reserve some pasta cooking water to adjust the sauce's consistency if needed.
- Add the garlic towards the end of cooking to prevent it from burning and becoming bitter.
- For an extra zing, garnish with lemon zest along with the juice.
- Experiment with whole-wheat pasta brands to find the texture and taste you prefer.
With these simple steps, you’ve crafted a wholesome and delectable Whole-Wheat Pasta Melanzana with spinach and parmesan. Enjoy the rich textures and balanced flavors of this satisfying meal, perfect for a family dinner or a cozy night in.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 200kcal | 8% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.75g | 13% |
Sugar 4.65g | 5% |
Fat | |
Fat 24g | 28% |
Saturated 8g | 25% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 20mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 1.57mg | 10% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.34ug | 14% |
Vitamin C 14mg | 16% |
Vitamin E 1.00mg | 7% |
Vitamin K 110ug | 95% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.18mg | 0% |
Iron, Fe 1.04mg | 9% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 230mg | 18% |
Potassium, K 460mg | 13% |
Selenium, Se 18ug | 31% |
Sodium, Na 500mg | 34% |
Zinc, Zn 1.69mg | 15% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly paired with sun-dried tomatoes and aromatic garlic, this easy-to-make pasta dish is sure to become a family favorite! Quick, nutritious, and bursting with Italian flair, it's the ultimate comforting meal for any night of the week.
15 May 2024Ready to impress? Dive into a burst of flavors with this mouthwatering salmon recipe.
27 Mar 2024Quick and delicious gluten-free olive oil pasta! Made with wholesome ingredients like olive oil and vegetable broth, this easy pasta dish is ready in minutes for a satisfying meal.
22 Mar 2024Perfect for weeknight dinners that need a touch of gourmet flair.
28 Mar 2024Perfect for weeknights or special occasions.
22 Apr 2024Easy to prepare and bursting with flavor, they're an ideal choice for any meal.
03 May 2024Ready in minutes, it's the perfect quick dinner solution for busy weeknights.
05 Jun 2024Topped with creamy mashed pumpkin, cheddar cheese, and a crunchy garnish of pine nuts, these pies are a perfect individual serving treat that's both comforting and flavorful.
24 Mar 2024Perfect for a quick dinner or a flavorful lunch.
16 Mar 2024Discover the secrets to irresistibly flavorful and crunchy fried chicken today.
21 Apr 2024