Maple Banana Oats is a nutritious and delicious breakfast option that perfectly blends the flavors of sweet bananas, rich maple syrup, and hearty multi-grain oatmeal. This recipe is incredibly simple to prepare, making it a fantastic choice for busy mornings. The addition of peanut butter not only adds a creamy texture but also boosts the protein content, ensuring you stay full and energized throughout the day.
- Use ripe bananas: Ripe bananas are sweeter and easier to mash, enhancing the overall flavor and texture of your oats.
- Adjust sweetness to taste: If you prefer a sweeter oatmeal, consider adding more maple syrup or a drizzle of honey.
- Experiment with toppings: Add a handful of nuts, seeds, or fresh berries on top for added texture and nutrients.
- Use non-dairy milk: Replace water with almond milk or another non-dairy milk to make the oats creamier and add more flavor.
- Prepare in advance: Make a larger batch and refrigerate portions for up to 3 days for a quick grab-and-go breakfast.
Maple Banana Oats is both a comforting and healthy way to start your day. In just a few simple steps, you can enjoy a warm, satisfying breakfast that combines the rich flavors of maple syrup and banana with the wholesomeness of multi-grain oatmeal. Whether you're rushing out the door or enjoying a leisurely morning, this dish is sure to become a staple in your breakfast routine.
Nutrition Facts | |
---|---|
Serving Size | 890 grams |
Energy | |
Calories 1130kcal | 56% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 210g | 60% |
Fiber 33g | 88% |
Sugar 27g | 28% |
Fat | |
Fat 24g | 27% |
Saturated 4.45g | 15% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.57ug | 0% |
Choline 100mg | 19% |
Vitamin B1 0.93mg | 77% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 15mg | 91% |
Vitamin B6 1.06mg | 63% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 15mg | 16% |
Vitamin E 4.68mg | 31% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 1.16mg | 129% |
Iron, Fe 8mg | 70% |
Magnesium, Mg 370mg | 89% |
Phosphorus, P 970mg | 77% |
Potassium, K 1350mg | 40% |
Selenium, Se 80ug | 139% |
Sodium, Na 160mg | 11% |
Zinc, Zn 9mg | 80% |
Water | |
Water 590g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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