Maple banana oats
Start your day with a nutritious and delicious bowl of Maple Banana Oats! Made with hearty multi-grain oatmeal, ripe banana, creamy peanut butter, sweet maple syrup, and a hint of cinnamon, this wholesome breakfast is perfect for fueling your morning. Simple, flavorful, and ready in minutes.
- 15 Mar 2024
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 6 Ingredients
Maple Banana Oats is a nutritious and delicious breakfast option that perfectly blends the flavors of sweet bananas, rich maple syrup, and hearty multi-grain oatmeal. This recipe is incredibly simple to prepare, making it a fantastic choice for busy mornings. The addition of peanut butter not only adds a creamy texture but also boosts the protein content, ensuring you stay full and energized throughout the day.
Ingredients:
Instructions:
- Gather all the ingredients listed above.
- Set out a medium-sized saucepan.
- In the saucepan, combine the 3 cups of multi-grain oatmeal and 2 cups of water.
- Place the saucepan on the stove over medium heat.
- Stir occasionally using a wooden spoon or spatula to prevent the oatmeal from sticking to the bottom of the pan.
- Cook until the oatmeal reaches your desired consistency. This should take around 5-7 minutes. If it becomes too thick, you can add a little more water.
- While the oatmeal is cooking, peel the banana and slice it into thin rounds or small chunks, depending on your preference.
- Once the oatmeal is cooked, remove the saucepan from the heat.
- Stir in the sliced banana, ensuring it's evenly distributed throughout the oatmeal.
- Add 2 tbsp of peanut butter and mix thoroughly until the peanut butter melts and is well incorporated.
- Drizzle 1 tbsp of maple syrup over the oatmeal.
- Sprinkle 1 tsp of cinnamon on top.
- Stir everything together to ensure the syrup and cinnamon are evenly mixed, providing a consistent flavor.
- Divide the oatmeal into individual serving bowls.
- If desired, you can add a dash more maple syrup or a sprinkle of cinnamon on top for extra flavor.
- Serve warm and enjoy a delicious, nutritious bowl of maple banana oats!
Tips:
- Use ripe bananas: Ripe bananas are sweeter and easier to mash, enhancing the overall flavor and texture of your oats.
- Adjust sweetness to taste: If you prefer a sweeter oatmeal, consider adding more maple syrup or a drizzle of honey.
- Experiment with toppings: Add a handful of nuts, seeds, or fresh berries on top for added texture and nutrients.
- Use non-dairy milk: Replace water with almond milk or another non-dairy milk to make the oats creamier and add more flavor.
- Prepare in advance: Make a larger batch and refrigerate portions for up to 3 days for a quick grab-and-go breakfast.
Maple Banana Oats is both a comforting and healthy way to start your day. In just a few simple steps, you can enjoy a warm, satisfying breakfast that combines the rich flavors of maple syrup and banana with the wholesomeness of multi-grain oatmeal. Whether you're rushing out the door or enjoying a leisurely morning, this dish is sure to become a staple in your breakfast routine.
| Nutrition Facts | |
|---|---|
| Serving Size | 890 grams |
| Energy | |
| Calories 1130kcal | 45% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 210g | 60% |
| Fiber 33g | 88% |
| Sugar 27g | 28% |
| Fat | |
| Fat 24g | 27% |
| Saturated 4.45g | 15% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.57ug | 0% |
| Choline 100mg | 19% |
| Vitamin B1 0.93mg | 77% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 15mg | 91% |
| Vitamin B6 1.06mg | 63% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 4.68mg | 31% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 1.16mg | 0% |
| Iron, Fe 8mg | 70% |
| Magnesium, Mg 370mg | 89% |
| Phosphorus, P 970mg | 77% |
| Potassium, K 1350mg | 40% |
| Selenium, Se 80ug | 139% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 9mg | 80% |
| Water | |
| Water 590g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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