Maple banana oats

Start your day with a nutritious and delicious bowl of Maple Banana Oats! Made with hearty multi-grain oatmeal, ripe banana, creamy peanut butter, sweet maple syrup, and a hint of cinnamon, this wholesome breakfast is perfect for fueling your morning. Simple, flavorful, and ready in minutes.

  • 19 Mar 2025
  • Cook time 0 min
  • Prep time 7 min
  • 1 Servings
  • 6 Ingredients

Maple banana oats

Maple Banana Oats is a nutritious and delicious breakfast option that perfectly blends the flavors of sweet bananas, rich maple syrup, and hearty multi-grain oatmeal. This recipe is incredibly simple to prepare, making it a fantastic choice for busy mornings. The addition of peanut butter not only adds a creamy texture but also boosts the protein content, ensuring you stay full and energized throughout the day.

Ingredients:

3 cups multi-grain oatmeal
240g
2 cups water
470g
1 banana
120g
2 tbsp peanut butter
33g
1 tbsp maple syrup
20g
1 tsp cinnamon
2.60g

Instructions:

1. Prepare the Cooking Area:
- Gather all the ingredients listed above.
- Set out a medium-sized saucepan.
2. Cook the Oatmeal:
- In the saucepan, combine the 3 cups of multi-grain oatmeal and 2 cups of water.
- Place the saucepan on the stove over medium heat.
- Stir occasionally using a wooden spoon or spatula to prevent the oatmeal from sticking to the bottom of the pan.
- Cook until the oatmeal reaches your desired consistency. This should take around 5-7 minutes. If it becomes too thick, you can add a little more water.
3. Prepare the Banana:
- While the oatmeal is cooking, peel the banana and slice it into thin rounds or small chunks, depending on your preference.
4. Mix in the Additions:
- Once the oatmeal is cooked, remove the saucepan from the heat.
- Stir in the sliced banana, ensuring it's evenly distributed throughout the oatmeal.
- Add 2 tbsp of peanut butter and mix thoroughly until the peanut butter melts and is well incorporated.
5. Flavor the Oatmeal:
- Drizzle 1 tbsp of maple syrup over the oatmeal.
- Sprinkle 1 tsp of cinnamon on top.
- Stir everything together to ensure the syrup and cinnamon are evenly mixed, providing a consistent flavor.
6. Serve:
- Divide the oatmeal into individual serving bowls.
- If desired, you can add a dash more maple syrup or a sprinkle of cinnamon on top for extra flavor.
7. Enjoy:
- Serve warm and enjoy a delicious, nutritious bowl of maple banana oats!

Tips:

- Use ripe bananas: Ripe bananas are sweeter and easier to mash, enhancing the overall flavor and texture of your oats.

- Adjust sweetness to taste: If you prefer a sweeter oatmeal, consider adding more maple syrup or a drizzle of honey.

- Experiment with toppings: Add a handful of nuts, seeds, or fresh berries on top for added texture and nutrients.

- Use non-dairy milk: Replace water with almond milk or another non-dairy milk to make the oats creamier and add more flavor.

- Prepare in advance: Make a larger batch and refrigerate portions for up to 3 days for a quick grab-and-go breakfast.

Maple Banana Oats is both a comforting and healthy way to start your day. In just a few simple steps, you can enjoy a warm, satisfying breakfast that combines the rich flavors of maple syrup and banana with the wholesomeness of multi-grain oatmeal. Whether you're rushing out the door or enjoying a leisurely morning, this dish is sure to become a staple in your breakfast routine.

Nutrition Facts
Serving Size890 grams
Energy
Calories 1130kcal56%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 210g60%
Fiber 33g88%
Sugar 27g28%
Fat
Fat 24g27%
Saturated 4.45g15%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1.57ug0%
Choline 100mg19%
Vitamin B1 0.93mg77%
Vitamin B2 0.49mg38%
Vitamin B3 15mg91%
Vitamin B6 1.06mg63%
Vitamin B9 110ug28%
Vitamin B12 0.00ug0%
Vitamin C 15mg16%
Vitamin E 4.68mg31%
Vitamin K 10ug8%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 1.16mg129%
Iron, Fe 8mg70%
Magnesium, Mg 370mg89%
Phosphorus, P 970mg77%
Potassium, K 1350mg40%
Selenium, Se 80ug139%
Sodium, Na 160mg11%
Zinc, Zn 9mg80%
Water
Water 590g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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