Maple banana oats

Maple Banana Oats combines sweet bananas, rich maple syrup, and hearty multi-grain oatmeal for a nutritious breakfast. It's easy to prepare, offering a creamy texture from peanut butter to keep you full longer.

07 Feb 2026
Cook time 0 min
Prep time 7 min

Ingredients:

3 cups multi-grain oatmeal
2 cups water
1 banana
2 tbsp peanut butter
1 tbsp maple syrup
1 tsp cinnamon

Maple Banana Oats is a nutritious and delicious breakfast option that perfectly blends the flavors of sweet bananas, rich maple syrup, and hearty multi-grain oatmeal. This recipe is incredibly simple to prepare, making it a fantastic choice for busy mornings. The addition of peanut butter not only adds a creamy texture but also boosts the protein content, ensuring you stay full and energized throughout the day.

Instructions:

1. Prepare the Cooking Area:
- Gather all the ingredients listed above.
- Set out a medium-sized saucepan.

2. Cook the Oatmeal:
- In the saucepan, combine the 3 cups of multi-grain oatmeal and 2 cups of water.
- Place the saucepan on the stove over medium heat.
- Stir occasionally using a wooden spoon or spatula to prevent the oatmeal from sticking to the bottom of the pan.
- Cook until the oatmeal reaches your desired consistency. This should take around 5-7 minutes. If it becomes too thick, you can add a little more water.

3. Prepare the Banana:
- While the oatmeal is cooking, peel the banana and slice it into thin rounds or small chunks, depending on your preference.

4. Mix in the Additions:
- Once the oatmeal is cooked, remove the saucepan from the heat.
- Stir in the sliced banana, ensuring it's evenly distributed throughout the oatmeal.
- Add 2 tbsp of peanut butter and mix thoroughly until the peanut butter melts and is well incorporated.

5. Flavor the Oatmeal:
- Drizzle 1 tbsp of maple syrup over the oatmeal.
- Sprinkle 1 tsp of cinnamon on top.
- Stir everything together to ensure the syrup and cinnamon are evenly mixed, providing a consistent flavor.

6. Serve:
- Divide the oatmeal into individual serving bowls.
- If desired, you can add a dash more maple syrup or a sprinkle of cinnamon on top for extra flavor.

7. Enjoy:
- Serve warm and enjoy a delicious, nutritious bowl of maple banana oats!

Maple Banana Oats is both a comforting and healthy way to start your day. In just a few simple steps, you can enjoy a warm, satisfying breakfast that combines the rich flavors of maple syrup and banana with the wholesomeness of multi-grain oatmeal. Whether you're rushing out the door or enjoying a leisurely morning, this dish is sure to become a staple in your breakfast routine.

Maple banana oats FAQ:

What is the cooking time for Maple Banana Oats?

The cooking time for Maple Banana Oats is approximately 5-7 minutes. Stir occasionally until the oatmeal reaches your desired consistency.

Can I store leftover Maple Banana Oats?

Yes, you can store leftover Maple Banana Oats in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, adding a splash of water if needed.

What can I substitute for peanut butter?

If you need a substitute for peanut butter, consider using almond butter, sunflower seed butter, or any other nut or seed butter that suits your dietary preferences.

How do I know when the oatmeal is done cooking?

The oatmeal is done cooking when it reaches your desired thickness. It should be creamy but not too watery; you can add more water to adjust the consistency as needed.

What type of oats should I use for this recipe?

The recipe calls for multi-grain oatmeal, but you can also use rolled oats or quick oats. Cooking times may vary, so adjust accordingly based on the type of oats you use.

Tips:

- Use ripe bananas: Ripe bananas are sweeter and easier to mash, enhancing the overall flavor and texture of your oats.

- Adjust sweetness to taste: If you prefer a sweeter oatmeal, consider adding more maple syrup or a drizzle of honey.

- Experiment with toppings: Add a handful of nuts, seeds, or fresh berries on top for added texture and nutrients.

- Use non-dairy milk: Replace water with almond milk or another non-dairy milk to make the oats creamier and add more flavor.

- Prepare in advance: Make a larger batch and refrigerate portions for up to 3 days for a quick grab-and-go breakfast.

Nutrition per serving

1 Servings
Calories 1130kcal
Protein 40g
Carbohydrates 210g
Fiber 33g
Sugar 27g
Fat 24g

Maple banana oats