Maple carrots are a delightful and easy side dish that combines the natural sweetness of carrots with the rich, deep flavors of maple syrup and a hint of garlic. This recipe is perfect for both casual dinners and holiday feasts, adding a touch of elegance and comfort to any meal.
- Use fresh, young carrots for better taste and texture.
- Cut the carrots uniformly to ensure even cooking.
- Adjust the amount of maple syrup if you prefer a less sweet dish.
- You can add a pinch of salt and pepper to balance the sweetness.
- Feel free to experiment with herbs like thyme or rosemary for additional flavor.
Maple carrots are a versatile and crowd-pleasing side dish that is quick and easy to prepare. The combination of tender, buttery carrots with the sweet, aromatic maple glaze is sure to impress your family and guests. Enjoy them hot, straight from the pan, and savor the delightful medley of flavors.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 55kcal | 3% |
Protein | |
Protein 0.94g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.37g | 6% |
Sugar 3.85g | 4% |
Fat | |
Fat 2.34g | 3% |
Saturated 1.17g | 4% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 690ug | 76% |
Choline 8mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.81mg | 5% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.83mg | 5% |
Vitamin E 0.54mg | 4% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.04mg | 5% |
Iron, Fe 0.30mg | 3% |
Magnesium, Mg 11mg | 3% |
Phosphorus, P 33mg | 3% |
Potassium, K 260mg | 8% |
Selenium, Se 1.03ug | 2% |
Sodium, Na 80mg | 6% |
Zinc, Zn 0.22mg | 2% |
Water | |
Water 77g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Packed with protein and veggies, they are a nutritious way to start your day.
26 May 2025