Maple carrots
Discover the perfect blend of sweet and savory with our Maple Carrots recipe. Tender carrots are sautéed in butter, enhanced with fragrant garlic, tangy mustard, and drizzled with rich maple syrup for a delightful side dish. Quick, easy, and incredibly flavorful!
- 02 Apr 2025
- Cook time 25 min
- Prep time 15 min
- 6 Servings
- 5 Ingredients
Maple carrots are a delightful and easy side dish that combines the natural sweetness of carrots with the rich, deep flavors of maple syrup and a hint of garlic. This recipe is perfect for both casual dinners and holiday feasts, adding a touch of elegance and comfort to any meal.
Ingredients:
Instructions:
- Peel the carrots and slice them into uniform pieces, about 1/4-inch thick. This ensures they cook evenly.
- Bring a large pot of water to a boil.
- Add the sliced carrots to the boiling water and cook for 4-5 minutes, until they are just tender but still crisp.
- Drain the carrots and set them aside.
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant. Be careful not to burn the garlic.
- Add the blanched carrots to the skillet with the garlic.
- Stir in the mustard and maple syrup, ensuring that all the carrots are evenly coated.
- Continue to cook, stirring occasionally, for about 5-7 minutes, or until the carrots are tender and have absorbed the flavors of the sauce.
- The maple syrup should create a slightly caramelized glaze on the carrots.
- Remove the skillet from heat and transfer the maple-glazed carrots to a serving dish.
- Serve warm, garnished with fresh herbs if desired.
Tips:
- Use fresh, young carrots for better taste and texture.
- Cut the carrots uniformly to ensure even cooking.
- Adjust the amount of maple syrup if you prefer a less sweet dish.
- You can add a pinch of salt and pepper to balance the sweetness.
- Feel free to experiment with herbs like thyme or rosemary for additional flavor.
Maple carrots are a versatile and crowd-pleasing side dish that is quick and easy to prepare. The combination of tender, buttery carrots with the sweet, aromatic maple glaze is sure to impress your family and guests. Enjoy them hot, straight from the pan, and savor the delightful medley of flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 55kcal | 3% |
| Protein | |
| Protein 0.94g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.37g | 6% |
| Sugar 3.85g | 4% |
| Fat | |
| Fat 2.34g | 3% |
| Saturated 1.17g | 4% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 690ug | 76% |
| Choline 8mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.81mg | 5% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.83mg | 5% |
| Vitamin E 0.54mg | 4% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.04mg | 5% |
| Iron, Fe 0.30mg | 3% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 33mg | 3% |
| Potassium, K 260mg | 8% |
| Selenium, Se 1.03ug | 2% |
| Sodium, Na 80mg | 6% |
| Zinc, Zn 0.22mg | 2% |
| Water | |
| Water 77g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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