Turkey, kale and goat cheese roll-ups with lettuce

Enjoy a healthy and delicious snack with our Turkey, Kale, and Goat Cheese Roll-Ups! Made with fresh lettuce, nutrient-packed kale, savory turkey ham, and creamy goat cheese, these roll-ups are the perfect low-carb option for a quick lunch or a light appetizer.

22 Mar 2025
Cook time 0 min
Prep time 5 min

Ingredients:

1/2 cup lettuce
1/4 cup kale
3 slices turkey ham
2 tbsp goat cheese
Turkey, kale and goat cheese roll-ups with lettuce

Turkey, kale, and goat cheese roll-ups are a delicious and healthy snack or appetizer that are easy to prepare. These roll-ups combine the lean protein of turkey ham, the nutritious benefits of kale, and the creamy, tangy flavor of goat cheese, all wrapped in fresh, crisp lettuce. They are perfect for a quick bite or a party platter.

Instructions:

1. Prepare the Lettuce and Kale:
- Wash the lettuce and kale thoroughly under cold running water.
- Pat them dry with a clean kitchen towel or paper towels.
- Finely chop both the lettuce and kale and set them aside in separate bowls.
2. Lay Out Turkey Ham:
- Arrange the 3 slices of turkey ham on a clean, flat surface, such as a cutting board or kitchen counter.
- Make sure the slices do not overlap.
3. Assemble the Roll-Ups:
- Evenly spread about 1-2 teaspoons of goat cheese onto each slice of turkey ham.
- Sprinkle a small portion of chopped kale over the goat cheese on each slice.
- Follow with a sprinkling of chopped lettuce on top of the kale.
4. Roll Up:
- Starting from one end, carefully roll up each slice of turkey ham, ensuring the fillings stay inside as you roll.
- Secure each roll-up with a toothpick if necessary to keep them from unrolling.
5. Serve:
- Arrange the roll-ups nicely on a serving plate.
- You can optionally slice each roll-up into smaller pieces for easier handling and a more appealing presentation.

Tips:

- Choose fresh ingredients: Ensure that the lettuce and kale are fresh and crisp to provide the best texture and flavor.

- Spread the goat cheese evenly: Using a small spatula or the back of a spoon, spread the goat cheese evenly across the turkey slices for consistent flavor in each bite.

- Roll tightly: When rolling up the turkey, kale, and goat cheese, roll them tightly to keep the ingredients together and make the roll-ups easier to handle.

- Secure with toothpicks: If needed, use toothpicks to hold the roll-ups together, especially if you plan to serve them at a party or gathering.

- Experiment with variations: Feel free to add additional ingredients like sliced avocado, bell peppers, or a drizzle of balsamic glaze to elevate the flavors even further.

These turkey, kale, and goat cheese roll-ups offer a delightful combination of flavors and textures, making them a crowd-pleaser. Not only are they tasty, but they also come together quickly and provide a nutritious option for any meal or gathering. Enjoy the fresh, wholesome taste of this simple yet satisfying recipe!

Nutrition per serving

1 Servings
Calories 160kcal
Protein 13g
Carbohydrates 2.33g
Fiber 0.99g
Sugar 0.35g
Fat 10g

More recipes

Simple filet mignon

Cooked to perfection in olive oil, this dish promises a delicious and sophisticated dining experience.

04 May 2025

No-bake peanut butter chocolate oatmeal energy bites

Ready in minutes and packed with energy-boosting ingredients.

05 Nov 2025

Brownie caramel bites

Perfectly crafted with just a dash of salt, these bite-sized treats are irresistible for any dessert lover.

17 May 2025

Baby kale and blackberry salad with almonds and rosemary

Perfect for a refreshing and healthy meal.

16 May 2025

Dill tuna cottage cheese bowl

Perfect for a quick, healthy meal.

29 May 2025

Bacon and tomatoes with poached eggs

Ready in minutes, it's a great way to start your day.

30 May 2025

Egg, spinach and bacon muffins

Gluten-free and keto-friendly.

16 Apr 2025

Lemon and thyme-roasted chicken

Featuring a succulent 3 lb whole chicken, fresh scallions, garlic, and butter, this dish is a classic that’s easy to make and sure to impress at any meal.

13 Apr 2025

Posts