Turkey, kale and goat cheese roll-ups with lettuce
Enjoy a healthy and delicious snack with our Turkey, Kale, and Goat Cheese Roll-Ups! Made with fresh lettuce, nutrient-packed kale, savory turkey ham, and creamy goat cheese, these roll-ups are the perfect low-carb option for a quick lunch or a light appetizer.
- 22 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Turkey, kale, and goat cheese roll-ups are a delicious and healthy snack or appetizer that are easy to prepare. These roll-ups combine the lean protein of turkey ham, the nutritious benefits of kale, and the creamy, tangy flavor of goat cheese, all wrapped in fresh, crisp lettuce. They are perfect for a quick bite or a party platter.
Ingredients:
Instructions:
- Wash the lettuce and kale thoroughly under cold running water.
- Pat them dry with a clean kitchen towel or paper towels.
- Finely chop both the lettuce and kale and set them aside in separate bowls.
- Arrange the 3 slices of turkey ham on a clean, flat surface, such as a cutting board or kitchen counter.
- Make sure the slices do not overlap.
- Evenly spread about 1-2 teaspoons of goat cheese onto each slice of turkey ham.
- Sprinkle a small portion of chopped kale over the goat cheese on each slice.
- Follow with a sprinkling of chopped lettuce on top of the kale.
- Starting from one end, carefully roll up each slice of turkey ham, ensuring the fillings stay inside as you roll.
- Secure each roll-up with a toothpick if necessary to keep them from unrolling.
- Arrange the roll-ups nicely on a serving plate.
- You can optionally slice each roll-up into smaller pieces for easier handling and a more appealing presentation.
Tips:
- Choose fresh ingredients: Ensure that the lettuce and kale are fresh and crisp to provide the best texture and flavor.
- Spread the goat cheese evenly: Using a small spatula or the back of a spoon, spread the goat cheese evenly across the turkey slices for consistent flavor in each bite.
- Roll tightly: When rolling up the turkey, kale, and goat cheese, roll them tightly to keep the ingredients together and make the roll-ups easier to handle.
- Secure with toothpicks: If needed, use toothpicks to hold the roll-ups together, especially if you plan to serve them at a party or gathering.
- Experiment with variations: Feel free to add additional ingredients like sliced avocado, bell peppers, or a drizzle of balsamic glaze to elevate the flavors even further.
These turkey, kale, and goat cheese roll-ups offer a delightful combination of flavors and textures, making them a crowd-pleaser. Not only are they tasty, but they also come together quickly and provide a nutritious option for any meal or gathering. Enjoy the fresh, wholesome taste of this simple yet satisfying recipe!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 2.33g | 1% |
| Fiber 0.99g | 3% |
| Sugar 0.35g | 0% |
| Fat | |
| Fat 10g | 12% |
| Saturated 7g | 22% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 27mg | 5% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 1.69mg | 11% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 18mg | 20% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 100ug | 80% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 1.36mg | 12% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 240mg | 7% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 1.01mg | 9% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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