Spicy sweet potato wedges
Discover the perfect balance of heat and sweetness with our Spicy Sweet Potato Wedges. Made with just 4 simple ingredients—sweet potatoes, chili powder, and salt—this easy recipe is packed with flavor and ready in no time. Perfect as a delicious side dish or a healthy snack!
- 30 Mar 2024
- Cook time 30 min
- Prep time 30 min
- 4 Servings
- 3 Ingredients
Spicy Sweet Potato Wedges are a delicious and healthy side dish that combines the natural sweetness of sweet potatoes with a spicy kick. They make for a perfect addition to any meal and are incredibly easy to prepare. With just a few ingredients, you can create a flavorful and nutritious dish that everyone will love.
Ingredients:
Instructions:
- Wash and Peel: Thoroughly wash the sweet potatoes to remove any dirt. Peel them if you prefer; however, the skin can be left on for extra texture and nutrients.
- Cut the Potatoes: Slice each sweet potato into wedges. To do this, cut the potato in half lengthwise, then cut each half into 4-6 long wedges, depending on the size of the sweet potato.
- Combine Seasonings: In a small bowl, mix together the chili powder and salt.
- Toss the Wedges: Place the sweet potato wedges in a large bowl or a resealable plastic bag. Drizzle them with a tablespoon of olive oil (optional, but it helps the seasoning stick and the wedges crisp up). Sprinkle the chili powder and salt mixture over the wedges. Toss to make sure each wedge is evenly coated with the seasoning.
- Line a baking sheet with parchment paper or lightly spray it with cooking oil.
- Spread the seasoned sweet potato wedges out in a single layer on the baking sheet, making sure they are not overcrowded. This helps them cook evenly and become crispy.
- Place the baking sheet in the preheated oven.
- Bake for 25-30 minutes, turning the wedges halfway through the cooking time. This will ensure they cook evenly and get nice and crispy on all sides.
- The wedges are done when they are golden brown and crispy on the edges and fork-tender in the centers.
- Remove the sweet potato wedges from the oven and let them cool for a few minutes.
- Serve them hot as a delicious and healthy side dish or snack. They pair well with a dipping sauce like ranch, aioli, or even a tangy yogurt dip.
Tips:
- Choose firm and smooth sweet potatoes without any blemishes or soft spots.
- Cut the sweet potatoes into even wedges to ensure they cook evenly.
- For extra crispiness, you can soak the sweet potato wedges in cold water for 30 minutes before cooking to remove some of the starch.
- Feel free to adjust the amount of chili powder to suit your heat preference.
- Use parchment paper for baking to prevent sticking and for easy cleanup.
- Turn the wedges halfway through baking to ensure they get crispy on all sides.
Spicy Sweet Potato Wedges are a versatile and flavorful side dish that can complement a wide range of meals. With minimal ingredients and straightforward preparation, this recipe is perfect for both beginners and experienced cooks looking for a tasty and healthy option. Enjoy your spicy sweet potato wedges hot and fresh from the oven, and don't be surprised if they become a new favorite at your table!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 4.09g | 3% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 8g | 21% |
| Sugar 11g | 11% |
| Fat | |
| Fat 0.30g | 0% |
| Saturated 0.08g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1790ug | 199% |
| Choline 33mg | 6% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.16mg | 13% |
| Vitamin B3 1.54mg | 10% |
| Vitamin B6 0.55mg | 32% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 1.74mg | 16% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 870mg | 25% |
| Selenium, Se 1.76ug | 3% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 0.80mg | 7% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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