Bacon and avocado omelet
Indulge in a delicious and nutritious breakfast with our Bacon and Avocado Omelet. Packed with creamy avocado, savory Canadian bacon, vibrant red pepper, melty cheddar cheese, and the richness of a perfectly cooked egg, this omelet is a flavor explosion in every bite. Start your day right with this hearty and satisfying meal!
- 23 Feb 2025
- Cook time 12 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Start your day off right with a delicious and nutritious Bacon and Avocado Omelet. This quick and easy recipe combines creamy avocado, savory bacon, and melted cheddar cheese for a breakfast that’s sure to satisfy. Perfect for busy mornings or a relaxed weekend brunch, this omelet is packed with protein and healthy fats to keep you full and energized throughout the day.
Ingredients:
Instructions:
- Dice the avocado and set it aside.
- Dice the red pepper and bacon.
2. Cook the Red Pepper and Bacon:
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the diced red pepper and cook for about 3-4 minutes, or until it starts to soften.
- Add the diced bacon to the skillet and cook for another 2-3 minutes until it is heated through and slightly crisp.
- Lower the heat to medium-low.
- Pour the beaten egg into the skillet, ensuring it spreads evenly over the bottom.
- Let the egg cook undisturbed for about 1-2 minutes until it begins to set.
- Once the egg is mostly set but still slightly runny on top, sprinkle the shredded cheddar cheese evenly over the omelet.
- Add the cooked red pepper and bacon mixture on one half of the omelet.
- Add the diced avocado on top of the red pepper and bacon.
- Carefully fold the omelet in half, covering the filling.
- Cook for another minute or so to melt the cheese and heat the filling through.
- Gently slide the omelet onto a plate.
- Garnish with extra avocado or fresh herbs if desired.
- Serve immediately and enjoy your bacon and avocado omelet!
Tips:
- Ensure your avocado is ripe for the best texture and flavor.
- Cook the bacon first to crispy perfection and use the bacon drippings for added flavor when sautéing the red pepper.
- Use a non-stick skillet to prevent the omelet from sticking and to make flipping easier.
- Cook the omelet on medium-low heat to ensure it cooks evenly and doesn't burn.
- Sprinkle the cheddar cheese on one side of the omelet before folding it over to create a gooey cheese center.
- Feel free to customize with additional ingredients like spinach, mushrooms, or tomatoes to suit your taste.
Enjoy your delectable Bacon and Avocado Omelet! This hearty and flavorful dish is sure to become a breakfast favorite. Not only is it delicious, but it also provides a balanced combination of nutrients to help you kickstart your day on the right foot. Whether you're cooking for yourself or sharing with loved ones, this omelet is a guaranteed crowd-pleaser.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 390kcal | 20% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 4.60g | 12% |
| Sugar 3.02g | 3% |
| Fat | |
| Fat 36g | 44% |
| Saturated 12g | 40% |
| Cholesterol 260mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 200mg | 37% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 3.98mg | 25% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 1.07ug | 45% |
| Vitamin C 80mg | 90% |
| Vitamin E 2.81mg | 19% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 240mg | 18% |
| Copper, Cu 0.14mg | 16% |
| Iron, Fe 1.64mg | 15% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 360mg | 28% |
| Potassium, K 580mg | 17% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 2.86mg | 26% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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