Bacon and avocado omelet

Indulge in a delicious and nutritious breakfast with our Bacon and Avocado Omelet. Packed with creamy avocado, savory Canadian bacon, vibrant red pepper, melty cheddar cheese, and the richness of a perfectly cooked egg, this omelet is a flavor explosion in every bite. Start your day right with this hearty and satisfying meal!

  • 23 Feb 2025
  • Cook time 12 min
  • Prep time 10 min
  • 1 Servings
  • 6 Ingredients

Bacon and avocado omelet

Start your day off right with a delicious and nutritious Bacon and Avocado Omelet. This quick and easy recipe combines creamy avocado, savory bacon, and melted cheddar cheese for a breakfast that’s sure to satisfy. Perfect for busy mornings or a relaxed weekend brunch, this omelet is packed with protein and healthy fats to keep you full and energized throughout the day.

Ingredients:

1/4 avocado
50g
1/2 tbsp olive oil
7g
1/2 red pepper
60g
1 slice bacon
24g
1 egg
50g
1/4 cup cheddar cheese
27g

Instructions:

1. Preparation:
- Dice the avocado and set it aside.
- Dice the red pepper and bacon.

2. Cook the Red Pepper and Bacon:
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the diced red pepper and cook for about 3-4 minutes, or until it starts to soften.
- Add the diced bacon to the skillet and cook for another 2-3 minutes until it is heated through and slightly crisp.
3. Cook the Omelet:
- Lower the heat to medium-low.
- Pour the beaten egg into the skillet, ensuring it spreads evenly over the bottom.
- Let the egg cook undisturbed for about 1-2 minutes until it begins to set.
4. Add Cheese and Ingredients:
- Once the egg is mostly set but still slightly runny on top, sprinkle the shredded cheddar cheese evenly over the omelet.
- Add the cooked red pepper and bacon mixture on one half of the omelet.
- Add the diced avocado on top of the red pepper and bacon.
5. Fold and Finish:
- Carefully fold the omelet in half, covering the filling.
- Cook for another minute or so to melt the cheese and heat the filling through.
6. Serve:
- Gently slide the omelet onto a plate.
- Garnish with extra avocado or fresh herbs if desired.
- Serve immediately and enjoy your bacon and avocado omelet!

Tips:

- Ensure your avocado is ripe for the best texture and flavor.

- Cook the bacon first to crispy perfection and use the bacon drippings for added flavor when sautéing the red pepper.

- Use a non-stick skillet to prevent the omelet from sticking and to make flipping easier.

- Cook the omelet on medium-low heat to ensure it cooks evenly and doesn't burn.

- Sprinkle the cheddar cheese on one side of the omelet before folding it over to create a gooey cheese center.

- Feel free to customize with additional ingredients like spinach, mushrooms, or tomatoes to suit your taste.

Enjoy your delectable Bacon and Avocado Omelet! This hearty and flavorful dish is sure to become a breakfast favorite. Not only is it delicious, but it also provides a balanced combination of nutrients to help you kickstart your day on the right foot. Whether you're cooking for yourself or sharing with loved ones, this omelet is a guaranteed crowd-pleaser.

Nutrition Facts
Serving Size220 grams
Energy
Calories 390kcal20%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 9g3%
Fiber 4.60g12%
Sugar 3.02g3%
Fat
Fat 36g44%
Saturated 12g40%
Cholesterol 260mg-
Vitamins
Vitamin A 280ug31%
Choline 200mg37%
Vitamin B1 0.25mg21%
Vitamin B2 0.51mg39%
Vitamin B3 3.98mg25%
Vitamin B6 0.48mg28%
Vitamin B9 110ug27%
Vitamin B12 1.07ug45%
Vitamin C 80mg90%
Vitamin E 2.81mg19%
Vitamin K 14ug12%
Minerals
Calcium, Ca 240mg18%
Copper, Cu 0.14mg16%
Iron, Fe 1.64mg15%
Magnesium, Mg 44mg10%
Phosphorus, P 360mg28%
Potassium, K 580mg17%
Selenium, Se 36ug65%
Sodium, Na 660mg44%
Zinc, Zn 2.86mg26%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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