No-bake pumpkin, raisin, oatmeal balls
Indulge in these easy, no-bake pumpkin raisin oatmeal balls! Made with wholesome multi-grain oatmeal, sweet raisins, aromatic pumpkin pie spice, vanilla extract, canned pumpkin, and honey. Perfect for a quick and healthy snack. Ready in minutes, no oven required!
- 06 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 12 Servings
- 6 Ingredients
This no-bake pumpkin, raisin, and oatmeal balls recipe is perfect for a quick and healthy snack. Combining the warm flavors of pumpkin pie spice and the natural sweetness of raisins and honey, these energy balls are easy to prepare and full of nutritious ingredients. They're also great for meal prepping and can be enjoyed on-the-go.
Ingredients:
Instructions:
- Measure out 1 cup of multi-grain oatmeal and set aside.
- Measure out 1/4 cup of raisins.
- Measure and have ready 1 tsp of pumpkin pie spice and 1 tsp of vanilla extract.
- Open a can of pumpkin and measure out 1/3 cup of the canned pumpkin puree.
- Measure out 3 tablespoons of honey.
- In a large mixing bowl, combine the multi-grain oatmeal, raisins, and pumpkin pie spice.
- Stir these ingredients together until they are evenly distributed.
- Add the canned pumpkin, vanilla extract, and honey to the dry mixture.
- Use a spoon or a spatula to thoroughly mix everything together until a sticky, well-combined mixture forms.
- Using your hands or a cookie scoop, take about a tablespoon of the mixture and roll it into a ball.
- Place each ball onto a baking sheet or a plate lined with parchment paper or a silicone mat.
- Once all the mixture has been formed into balls, place the baking sheet or plate in the refrigerator.
- Allow the balls to chill for at least 30 minutes to firm up.
- After chilling, your no-bake pumpkin, raisin, and oatmeal balls are ready to enjoy!
- Store any leftovers in an airtight container in the refrigerator for up to one week.
Tips:
- For a smoother texture, pulse the oatmeal in a food processor before mixing with the other ingredients.
- If the mixture is too sticky to handle, chill it in the refrigerator for about 30 minutes to make it easier to roll into balls.
- Feel free to substitute the raisins with other dried fruits like cranberries or chopped dates for a different flavor profile.
- Store the pumpkin, raisin, and oatmeal balls in an airtight container in the refrigerator for up to one week.
- You can add a tablespoon of chia seeds or flax seeds for an extra nutritional boost.
These no-bake pumpkin, raisin, and oatmeal balls are a simple and wholesome snack that can be prepared in minutes. With just a few ingredients and minimal effort, you can enjoy a delicious and nutritious treat any time of the day. Experiment with different add-ins to customize the flavor to your liking. Enjoy your healthy, homemade snack!
| Nutrition Facts | |
|---|---|
| Serving Size | 22 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 1.03g | 1% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 1.14g | 3% |
| Sugar 7g | 7% |
| Fat | |
| Fat 0.21g | 0% |
| Saturated 0.04g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 3.08mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 0.32mg | 2% |
| Vitamin B6 0.03mg | 2% |
| Vitamin B9 3.00ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.38mg | 0% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 1.43ug | 1% |
| Minerals | |
| Calcium, Ca 6mg | 0% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 0.36mg | 3% |
| Magnesium, Mg 10mg | 2% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 60mg | 2% |
| Selenium, Se 2.17ug | 4% |
| Sodium, Na 1.81mg | 0% |
| Zinc, Zn 0.25mg | 2% |
| Water | |
| Water 8g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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