No-bake pumpkin, raisin, oatmeal balls
These no-bake pumpkin, raisin, and oatmeal balls combine the warm flavors of pumpkin pie spice with the natural sweetness of raisins and honey. They're easy to prepare and perfect for a nutritious on-the-go snack.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup multi-grain oatmeal1/4 cup raisins
1 tsp pumpkin pie spice
1 tsp vanilla extract
1/3 cup canned pumpkin
3 tbsp honey
This no-bake pumpkin, raisin, and oatmeal balls recipe is perfect for a quick and healthy snack. Combining the warm flavors of pumpkin pie spice and the natural sweetness of raisins and honey, these energy balls are easy to prepare and full of nutritious ingredients. They're also great for meal prepping and can be enjoyed on-the-go.
Instructions:
- Measure out 1 cup of multi-grain oatmeal and set aside.
- Measure out 1/4 cup of raisins.
- Measure and have ready 1 tsp of pumpkin pie spice and 1 tsp of vanilla extract.
- Open a can of pumpkin and measure out 1/3 cup of the canned pumpkin puree.
- Measure out 3 tablespoons of honey.
- In a large mixing bowl, combine the multi-grain oatmeal, raisins, and pumpkin pie spice.
- Stir these ingredients together until they are evenly distributed.
- Add the canned pumpkin, vanilla extract, and honey to the dry mixture.
- Use a spoon or a spatula to thoroughly mix everything together until a sticky, well-combined mixture forms.
- Using your hands or a cookie scoop, take about a tablespoon of the mixture and roll it into a ball.
- Place each ball onto a baking sheet or a plate lined with parchment paper or a silicone mat.
- Once all the mixture has been formed into balls, place the baking sheet or plate in the refrigerator.
- Allow the balls to chill for at least 30 minutes to firm up.
- After chilling, your no-bake pumpkin, raisin, and oatmeal balls are ready to enjoy!
- Store any leftovers in an airtight container in the refrigerator for up to one week.
These no-bake pumpkin, raisin, and oatmeal balls are a simple and wholesome snack that can be prepared in minutes. With just a few ingredients and minimal effort, you can enjoy a delicious and nutritious treat any time of the day. Experiment with different add-ins to customize the flavor to your liking. Enjoy your healthy, homemade snack!
No-bake pumpkin, raisin, oatmeal balls FAQ:
You should chill the oatmeal balls for at least 30 minutes in the refrigerator to allow them to firm up properly.
Yes, you can substitute honey with maple syrup or agave nectar for a vegan option, but this may slightly alter the flavor and texture.
Store the leftover balls in an airtight container in the refrigerator for up to one week to maintain freshness.
If you don’t have multi-grain oatmeal, you can use rolled oats or quick oats as a substitute, but the texture may vary slightly.
These no-bake balls don’t have a 'doneness' like baked goods; instead, they'll be ready once they are firm to the touch after chilling for 30 minutes.
Cooking Tips:
- For a smoother texture, pulse the oatmeal in a food processor before mixing with the other ingredients.
- If the mixture is too sticky to handle, chill it in the refrigerator for about 30 minutes to make it easier to roll into balls.
- Feel free to substitute the raisins with other dried fruits like cranberries or chopped dates for a different flavor profile.
- Store the pumpkin, raisin, and oatmeal balls in an airtight container in the refrigerator for up to one week.
- You can add a tablespoon of chia seeds or flax seeds for an extra nutritional boost.
Nutrition Facts
12 ServingsCalories 50kcal
Protein 1.03g
Carbohydrates 12g
Fiber 1.14g
Sugar 7g
Fat 0.21g
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