Quick crumbed broccoli is a simple yet delicious side dish that's perfect for any meal. This recipe combines the natural goodness of broccoli with a crispy, flavorful coating of bread crumbs, parmesan cheese, and paprika. In just a few easy steps, you can create a healthy and tasty dish that will impress your family and friends.
- Choose fresh broccoli for the best flavor and texture. Look for firm, bright green florets with no signs of yellowing or wilting.
- For an even crunchier texture, consider using panko bread crumbs instead of regular bread crumbs.
- Add a squeeze of lemon juice over the finished dish for a burst of fresh flavor.
- If you prefer a spicier kick, you can add a pinch of cayenne pepper along with the paprika.
- If you're short on time, consider steaming the broccoli in the microwave before adding the crumb mixture.
Quick crumbed broccoli is a versatile and nutritious dish that can be easily prepared in just a few minutes. Whether you're serving it as a side dish or as a part of your main meal, this recipe offers a delightful combination of textures and flavors. Follow the steps, incorporate these handy tips, and enjoy a healthy, delicious addition to your table.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 4.63g | 3% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 3.33g | 9% |
Sugar 1.95g | 2% |
Fat | |
Fat 5g | 6% |
Saturated 1.13g | 4% |
Cholesterol 3.04mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 22mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.10mg | 7% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.06ug | 3% |
Vitamin C 100mg | 115% |
Vitamin E 0.55mg | 4% |
Vitamin K 120ug | 97% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 110mg | 9% |
Potassium, K 390mg | 11% |
Selenium, Se 4.06ug | 7% |
Sodium, Na 130mg | 9% |
Zinc, Zn 0.74mg | 7% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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