Quick crumbed broccoli
Whip up a delicious and nutritious side dish in no time with this Quick Crumbed Broccoli recipe. Featuring tender broccoli florets tossed in olive oil, crispy bread crumbs, savory parmesan cheese, and a touch of smoky paprika, this easy-to-make dish is perfect for any meal. Ready in just minutes, it's a flavorful way to enjoy your veggies!
- 02 Jun 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Quick crumbed broccoli is a simple yet delicious side dish that's perfect for any meal. This recipe combines the natural goodness of broccoli with a crispy, flavorful coating of bread crumbs, parmesan cheese, and paprika. In just a few easy steps, you can create a healthy and tasty dish that will impress your family and friends.
Ingredients:
Instructions:
- Wash and thoroughly dry the broccoli florets. Ensure they're cut into uniform pieces to ensure even cooking.
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, toss the broccoli florets with the olive oil until they are evenly coated.
- In a separate small bowl, combine the bread crumbs, grated Parmesan cheese, and paprika. Mix well until evenly blended.
- Add the crumb mixture to the bowl of broccoli. Toss the broccoli till they are all well-coated with the crumbs mixture.
- Spread the coated broccoli florets in a single layer on a baking sheet lined with parchment paper for easy cleanup.
- Place the baking sheet in the preheated oven. Bake for 15-20 minutes, or until the broccoli is tender and lightly browned. Turn halfway through the baking time to ensure even cooking.
- Once done, remove from the oven and let cool slightly. Serve warm as a delightful side dish or a healthy snack.
Tips:
- Choose fresh broccoli for the best flavor and texture. Look for firm, bright green florets with no signs of yellowing or wilting.
- For an even crunchier texture, consider using panko bread crumbs instead of regular bread crumbs.
- Add a squeeze of lemon juice over the finished dish for a burst of fresh flavor.
- If you prefer a spicier kick, you can add a pinch of cayenne pepper along with the paprika.
- If you're short on time, consider steaming the broccoli in the microwave before adding the crumb mixture.
Quick crumbed broccoli is a versatile and nutritious dish that can be easily prepared in just a few minutes. Whether you're serving it as a side dish or as a part of your main meal, this recipe offers a delightful combination of textures and flavors. Follow the steps, incorporate these handy tips, and enjoy a healthy, delicious addition to your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 4.63g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.33g | 9% |
| Sugar 1.95g | 2% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.13g | 4% |
| Cholesterol 3.04mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 22mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.10mg | 7% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.06ug | 3% |
| Vitamin C 100mg | 115% |
| Vitamin E 0.55mg | 4% |
| Vitamin K 120ug | 97% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 1.24mg | 11% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 390mg | 11% |
| Selenium, Se 4.06ug | 7% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 0.74mg | 7% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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