Warm pear and cottage cheese crisp with walnuts

Indulge in a cozy and nutritious dessert with this Warm Pear and Cottage Cheese Crisp, featuring soft pears, creamy low-fat cottage cheese, and a delightful crunch from walnuts and oats. Enhanced with a hint of lemon and cinnamon, this dish offers a perfect balance of sweetness and spice. Ideal for a comforting, guilt-free treat!

  • 06 Mar 2025
  • Cook time 20 min
  • Prep time 5 min
  • 1 Servings
  • 8 Ingredients

Warm pear and cottage cheese crisp with walnuts

This Warm Pear and Cottage Cheese Crisp is a delightful blend of creamy, crunchy, and tangy flavors. Combining the mild sweetness of a ripe pear with the texture of low-fat cottage cheese and the savory crunch of walnuts, this dish is perfect for a cozy dessert or a wholesome snack. The hint of cinnamon and a splash of lemon juice add just the right amount of zest and warmth, making it a comforting choice for any time of year.

Ingredients:

1 tsp butter
4.73g
1/2 pear
90g
2 oz lowfat cottage cheese
60g
1 tsp brown sugar
3.20g
0.06 tsp cinnamon
1/6g
1 tbsp walnuts
8g
1 tbsp lemon juice
10g
1 tbsp oats
10g

Instructions:

1. Preheat the Oven:
Preheat your oven to 350°F (175°C).
2. Prepare the Pear:
Wash and core the pear, then cut it into thin slices. Set aside.
3. Cook the Pears:
In a small skillet, melt the butter over medium heat. Add the sliced pear and cook for about 3-4 minutes until they begin to soften and caramelize slightly.
4. Season the Pears:
Sprinkle the brown sugar and cinnamon over the pears. Stir gently to coat the pear slices evenly with the sugar and spice. Cook for an additional 1-2 minutes until the sugar melts and becomes syrupy. Remove from heat.
5. Assemble the Crisp:
In a small baking dish, layer the cooked pear slices. Pour over the lemon juice evenly. Spoon the low-fat cottage cheese evenly over the pears.
6. Add the Toppings:
Sprinkle the chopped walnuts and oats evenly over the top of the cottage cheese layer.
7. Bake:
Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the oats and walnuts are golden brown and crispy.
8. Serve:
Remove from oven and let it cool for a few minutes. Serve warm.

Tips:

- Select a ripe pear for the best flavor and texture. A pear that is too hard won't soften properly during cooking, while an overly ripe pear may become too mushy.

- Toast the walnuts beforehand to enhance their flavor and add a deeper nutty taste to the dish.

- Adjust the amount of cinnamon and brown sugar according to your taste preference for more or less sweetness and spice.

- Serve the crisp warm. If you prefer a cold option, you can refrigerate it for a couple of hours before serving.

- For a dairy-free option, you can substitute cottage cheese with a plant-based yogurt or a dairy-free cream cheese.

Creating this Warm Pear and Cottage Cheese Crisp is both simple and rewarding. The blend of ingredients offers a nutritious and delicious treat that can be enjoyed on its own or as a part of a larger meal. Whether you're seeking a healthy dessert or a unique snack, this recipe provides a delightful balance of flavors and textures that will surely satisfy your taste buds.

Nutrition Facts
Serving Size180 grams
Energy
Calories 230kcal12%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 27g8%
Fiber 4.63g12%
Sugar 14g14%
Fat
Fat 10g12%
Saturated 3.15g11%
Cholesterol 14mg-
Vitamins
Vitamin A 44ug5%
Choline 24mg4%
Vitamin B1 0.10mg8%
Vitamin B2 0.15mg12%
Vitamin B3 0.43mg3%
Vitamin B6 0.13mg8%
Vitamin B9 27ug6%
Vitamin B12 0.38ug16%
Vitamin C 9mg10%
Vitamin E 0.23mg2%
Vitamin K 4.76ug4%
Minerals
Calcium, Ca 63mg5%
Copper, Cu 0.26mg29%
Iron, Fe 0.98mg9%
Magnesium, Mg 36mg9%
Phosphorus, P 160mg13%
Potassium, K 240mg7%
Selenium, Se 9ug16%
Sodium, Na 250mg16%
Zinc, Zn 0.93mg8%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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