This Warm Pear and Cottage Cheese Crisp is a delightful blend of creamy, crunchy, and tangy flavors. Combining the mild sweetness of a ripe pear with the texture of low-fat cottage cheese and the savory crunch of walnuts, this dish is perfect for a cozy dessert or a wholesome snack. The hint of cinnamon and a splash of lemon juice add just the right amount of zest and warmth, making it a comforting choice for any time of year.
- Select a ripe pear for the best flavor and texture. A pear that is too hard won't soften properly during cooking, while an overly ripe pear may become too mushy.
- Toast the walnuts beforehand to enhance their flavor and add a deeper nutty taste to the dish.
- Adjust the amount of cinnamon and brown sugar according to your taste preference for more or less sweetness and spice.
- Serve the crisp warm. If you prefer a cold option, you can refrigerate it for a couple of hours before serving.
- For a dairy-free option, you can substitute cottage cheese with a plant-based yogurt or a dairy-free cream cheese.
Creating this Warm Pear and Cottage Cheese Crisp is both simple and rewarding. The blend of ingredients offers a nutritious and delicious treat that can be enjoyed on its own or as a part of a larger meal. Whether you're seeking a healthy dessert or a unique snack, this recipe provides a delightful balance of flavors and textures that will surely satisfy your taste buds.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.63g | 12% |
Sugar 14g | 14% |
Fat | |
Fat 10g | 12% |
Saturated 3.15g | 11% |
Cholesterol 14mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 24mg | 4% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 0.43mg | 3% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 27ug | 6% |
Vitamin B12 0.38ug | 16% |
Vitamin C 9mg | 10% |
Vitamin E 0.23mg | 2% |
Vitamin K 4.76ug | 4% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 0.98mg | 9% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 160mg | 13% |
Potassium, K 240mg | 7% |
Selenium, Se 9ug | 16% |
Sodium, Na 250mg | 16% |
Zinc, Zn 0.93mg | 8% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Sweetened naturally with juicy raisins and rich maple syrup, it's the perfect breakfast to warm you up and energize your day.
28 Mar 2025Indulge in the savory flavors and enjoy every pull-apart bite.
10 Apr 2025Perfect for breakfast, dessert, or a healthy snack, this parfait is simple to make and sure to satisfy your taste buds.
16 Mar 2025Perfect for busy mornings, it's packed with natural sweetness and healthy fats to keep you satisfied and energized.
06 Apr 2025Quick to prepare and sure to please, this dish is perfect for busy mornings or leisurely brunches.
10 Apr 2025Whip up this irresistible pie and savor the harmonious blend of sweet and tangy notes that make it truly special.
07 Jun 2025Perfect for a quick breakfast or a healthy snack.
10 Mar 2025Quick and easy to prepare, this nutritious dish combines juicy cherry tomatoes, fragrant dill, and protein-packed canned tuna for a perfect light meal or side.
29 May 2025