
This Warm Pear and Cottage Cheese Crisp is a delightful blend of creamy, crunchy, and tangy flavors. Combining the mild sweetness of a ripe pear with the texture of low-fat cottage cheese and the savory crunch of walnuts, this dish is perfect for a cozy dessert or a wholesome snack. The hint of cinnamon and a splash of lemon juice add just the right amount of zest and warmth, making it a comforting choice for any time of year.
- Select a ripe pear for the best flavor and texture. A pear that is too hard won't soften properly during cooking, while an overly ripe pear may become too mushy.
- Toast the walnuts beforehand to enhance their flavor and add a deeper nutty taste to the dish.
- Adjust the amount of cinnamon and brown sugar according to your taste preference for more or less sweetness and spice.
- Serve the crisp warm. If you prefer a cold option, you can refrigerate it for a couple of hours before serving.
- For a dairy-free option, you can substitute cottage cheese with a plant-based yogurt or a dairy-free cream cheese.
Creating this Warm Pear and Cottage Cheese Crisp is both simple and rewarding. The blend of ingredients offers a nutritious and delicious treat that can be enjoyed on its own or as a part of a larger meal. Whether you're seeking a healthy dessert or a unique snack, this recipe provides a delightful balance of flavors and textures that will surely satisfy your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.63g | 12% |
| Sugar 14g | 14% |
| Fat | |
| Fat 10g | 12% |
| Saturated 3.15g | 11% |
| Cholesterol 14mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 24mg | 4% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 0.43mg | 3% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.38ug | 16% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 4.76ug | 4% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 0.98mg | 9% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 240mg | 7% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 250mg | 16% |
| Zinc, Zn 0.93mg | 8% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
This wholesome dish is easy to prepare, packed with flavor, and ideal for any health-conscious eater.
30 May 2025Discover a quick and healthy snack with Almond Butter Celery Sticks! Crisp celery stalks paired with creamy almond butter make a delightful, nutritious treat perfect for any time of day.
18 May 2025Easy to prepare and perfect for a quick, protein-packed meal.
18 May 2025