Warm pear and cottage cheese crisp with walnuts
Indulge in a cozy and nutritious dessert with this Warm Pear and Cottage Cheese Crisp, featuring soft pears, creamy low-fat cottage cheese, and a delightful crunch from walnuts and oats. Enhanced with a hint of lemon and cinnamon, this dish offers a perfect balance of sweetness and spice. Ideal for a comforting, guilt-free treat!
- 20 Jan 2025
- Cook time 20 min
- Prep time 5 min
- 1 Servings
- 8 Ingredients
This Warm Pear and Cottage Cheese Crisp is a delightful blend of creamy, crunchy, and tangy flavors. Combining the mild sweetness of a ripe pear with the texture of low-fat cottage cheese and the savory crunch of walnuts, this dish is perfect for a cozy dessert or a wholesome snack. The hint of cinnamon and a splash of lemon juice add just the right amount of zest and warmth, making it a comforting choice for any time of year.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
Wash and core the pear, then cut it into thin slices. Set aside.
In a small skillet, melt the butter over medium heat. Add the sliced pear and cook for about 3-4 minutes until they begin to soften and caramelize slightly.
Sprinkle the brown sugar and cinnamon over the pears. Stir gently to coat the pear slices evenly with the sugar and spice. Cook for an additional 1-2 minutes until the sugar melts and becomes syrupy. Remove from heat.
In a small baking dish, layer the cooked pear slices. Pour over the lemon juice evenly. Spoon the low-fat cottage cheese evenly over the pears.
Sprinkle the chopped walnuts and oats evenly over the top of the cottage cheese layer.
Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the oats and walnuts are golden brown and crispy.
Remove from oven and let it cool for a few minutes. Serve warm.
Tips:
- Select a ripe pear for the best flavor and texture. A pear that is too hard won't soften properly during cooking, while an overly ripe pear may become too mushy.
- Toast the walnuts beforehand to enhance their flavor and add a deeper nutty taste to the dish.
- Adjust the amount of cinnamon and brown sugar according to your taste preference for more or less sweetness and spice.
- Serve the crisp warm. If you prefer a cold option, you can refrigerate it for a couple of hours before serving.
- For a dairy-free option, you can substitute cottage cheese with a plant-based yogurt or a dairy-free cream cheese.
Creating this Warm Pear and Cottage Cheese Crisp is both simple and rewarding. The blend of ingredients offers a nutritious and delicious treat that can be enjoyed on its own or as a part of a larger meal. Whether you're seeking a healthy dessert or a unique snack, this recipe provides a delightful balance of flavors and textures that will surely satisfy your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 230kcal | 12% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 4.63g | 12% |
| Sugar 14g | 14% |
| Fat | |
| Fat 10g | 12% |
| Saturated 3.15g | 11% |
| Cholesterol 14mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 24mg | 4% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 0.43mg | 3% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.38ug | 16% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 4.76ug | 4% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 0.98mg | 9% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 240mg | 7% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 250mg | 16% |
| Zinc, Zn 0.93mg | 8% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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