This Warm Pear and Cottage Cheese Crisp is a delightful blend of creamy, crunchy, and tangy flavors. Combining the mild sweetness of a ripe pear with the texture of low-fat cottage cheese and the savory crunch of walnuts, this dish is perfect for a cozy dessert or a wholesome snack. The hint of cinnamon and a splash of lemon juice add just the right amount of zest and warmth, making it a comforting choice for any time of year.
- Select a ripe pear for the best flavor and texture. A pear that is too hard won't soften properly during cooking, while an overly ripe pear may become too mushy.
- Toast the walnuts beforehand to enhance their flavor and add a deeper nutty taste to the dish.
- Adjust the amount of cinnamon and brown sugar according to your taste preference for more or less sweetness and spice.
- Serve the crisp warm. If you prefer a cold option, you can refrigerate it for a couple of hours before serving.
- For a dairy-free option, you can substitute cottage cheese with a plant-based yogurt or a dairy-free cream cheese.
Creating this Warm Pear and Cottage Cheese Crisp is both simple and rewarding. The blend of ingredients offers a nutritious and delicious treat that can be enjoyed on its own or as a part of a larger meal. Whether you're seeking a healthy dessert or a unique snack, this recipe provides a delightful balance of flavors and textures that will surely satisfy your taste buds.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.63g | 12% |
Sugar 14g | 14% |
Fat | |
Fat 10g | 12% |
Saturated 3.15g | 11% |
Cholesterol 14mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 24mg | 4% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 0.43mg | 3% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 27ug | 6% |
Vitamin B12 0.38ug | 16% |
Vitamin C 9mg | 10% |
Vitamin E 0.23mg | 2% |
Vitamin K 4.76ug | 4% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 0.98mg | 9% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 160mg | 13% |
Potassium, K 240mg | 7% |
Selenium, Se 9ug | 16% |
Sodium, Na 250mg | 16% |
Zinc, Zn 0.93mg | 8% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes and packed with vibrant flavors, it's the perfect healthy choice for your table.
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