Raspberry iced tea
Refresh yourself with this delicious Raspberry Iced Tea! Made with a tangy mix of lemonade, apple juice, and fresh raspberries and blueberries, this fruity drink is perfect for hot summer days.
- 07 Jun 2024
- Cook time 0 min
- Prep time 40 min
- 6 Servings
- 4 Ingredients
Raspberry iced tea is a refreshing beverage perfect for hot summer days. This recipe combines the zesty flavors of lemonade and the natural sweetness of apple juice with the vibrant and nutritious burst of raspberries and blueberries. Easy to prepare and sure to impress, this drink is both delicious and packed with antioxidants.
Ingredients:
Instructions:
- Rinse the raspberries and blueberries thoroughly under cold running water. Allow them to drain in a colander.
- In a blender, combine the raspberries and blueberries. Blend on high speed until the mixture is smooth, forming a berry puree.
- Pour the berry puree through a fine-mesh strainer into a large bowl or pitcher to remove the seeds. Use a spoon to help press the puree through the strainer, extracting as much liquid as possible. Discard the seeds.
- Add the strained berry puree to a large pitcher.
- Pour in 2 cups of lemonade (460g) and 1 cup of apple juice (230g) into the pitcher with the berry puree.
- Stir the mixture thoroughly using a long-handled spoon until all the ingredients are well combined.
- Place the pitcher in the refrigerator for at least 1-2 hours to chill and allow the flavors to meld together.
- When ready to serve, fill glasses with ice cubes.
- Pour the chilled raspberry iced tea over the ice.
8. Garnish (Optional):
- Garnish with additional fresh raspberries and blueberries on top.
- Add a sprig of mint or a lemon slice for an extra refreshing touch.
Tips:
- For a more intense raspberry flavor, muddle the raspberries slightly before adding them to the mixture.
- Chill the lemonade and apple juice beforehand to ensure your iced tea is refreshingly cold.
- Use fresh or frozen berries depending on availability, but ensure they are thoroughly washed.
- Add mint leaves or a slice of lemon for an extra touch of freshness and visual appeal.
- Adjust the sweetness by adding a little honey or a sugar substitute if necessary.
With its delightful mix of fruity flavors and cooling properties, raspberry iced tea is a wonderful addition to any gathering or a treat to enjoy on your own. By following this simple recipe, you'll create a beverage that is as nutritious as it is delicious, sure to be a favorite among friends and family.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 0.28g | 0% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 1.19g | 3% |
| Sugar 9g | 9% |
| Fat | |
| Fat 0.17g | 0% |
| Saturated 0.01g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.62ug | 0% |
| Choline 3.36mg | 1% |
| Vitamin B1 0.02mg | 2% |
| Vitamin B2 0.02mg | 1% |
| Vitamin B3 0.16mg | 1% |
| Vitamin B6 0.02mg | 1% |
| Vitamin B9 4.14ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 27% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 3.39ug | 3% |
| Minerals | |
| Calcium, Ca 8mg | 1% |
| Copper, Cu 0.04mg | 0% |
| Iron, Fe 0.17mg | 2% |
| Magnesium, Mg 7mg | 2% |
| Phosphorus, P 9mg | 1% |
| Potassium, K 77mg | 2% |
| Selenium, Se 0.15ug | 0% |
| Sodium, Na 6mg | 0% |
| Zinc, Zn 0.09mg | 1% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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