The Roasted Capsicum, Rice, and Feta Frittata is a flavorful and nutritious dish that combines the sweetness of roasted red pepper, the comforting texture of rice, and the creamy tanginess of feta cheese. This recipe is perfect for breakfast, brunch, or even a light dinner. Packed with protein and veggies, it's a delightful way to start your day or to enjoy a savory meal anytime.
- Roast the red pepper ahead of time to save preparation time on the day you make the frittata.
- Use leftover rice if available. It’s a great way to reduce waste and save cooking time.
- Ensure the zucchini is grated and any excess water is squeezed out to prevent the frittata from becoming soggy.
- For a more robust flavor, consider adding a pinch of chili flakes or some freshly ground black pepper.
- If you don’t have fresh herbs, you can use dried ones, but remember to halve the amount since dried herbs are more concentrated.
This Roasted Capsicum, Rice, and Feta Frittata is a versatile and delicious dish that's easy to prepare and packed with nutritious ingredients. Whether served hot out of the oven or at room temperature, it's sure to be a hit with family and friends. Enjoy the bursts of flavor and the satisfying texture in every bite. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 180kcal | 7% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 0.91g | 2% |
Sugar 1.47g | 1% |
Fat | |
Fat 7g | 8% |
Saturated 3.19g | 11% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 130mg | 24% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.33mg | 26% |
Vitamin B3 1.33mg | 8% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 100ug | 24% |
Vitamin B12 0.63ug | 26% |
Vitamin C 22mg | 24% |
Vitamin E 0.66mg | 4% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.08mg | 0% |
Iron, Fe 1.92mg | 17% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 160mg | 13% |
Potassium, K 210mg | 6% |
Selenium, Se 18ug | 31% |
Sodium, Na 220mg | 14% |
Zinc, Zn 1.28mg | 12% |
Water | |
Water 81g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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