Warm maple pecan banana muffins

Name: Warm maple pecan banana muffins
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 12 servings
Cuisine: American
Ingredients: 3 bananas (350g); 1 cup whole-grain wheat flour (120g); 1.50 tsp baking soda (8g); 1/4 tsp salt (1.50g); 2 tbsp butter (27g); 1/4 cup brown sugar (36g); 2 egg whites (63g); 1/4 cup maple syrup (80g); 2 tbsp applesauce (30g); 1/2 tsp vanilla extract (2.10g); 1/3 cup pecans (36g)

Warm Maple Pecan Banana Muffins are made with ripe bananas, crunchy pecans, and wholesome whole-grain flour. Sweetened naturally with maple syrup and applesauce, these muffins are perfect for breakfast or as a snack.

26 Nov 2025
Cook time 35 min
Prep time 15 min

Ingredients:

3 bananas
1 cup whole-grain wheat flour
1.50 tsp baking soda
1/4 tsp salt
2 tbsp butter
1/4 cup brown sugar
2 egg whites
1/4 cup maple syrup
2 tbsp applesauce
1/2 tsp vanilla extract
1/3 cup pecans

Warm Maple Pecan Banana Muffins are a delicious and nutritious way to start your day or enjoy as a sweet snack. This recipe combines the natural sweetness of ripe bananas with the comforting flavors of maple syrup and crunchy pecans. By using whole-grain wheat flour and applesauce, these muffins offer a healthier twist compared to traditional recipes.

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly with cooking spray.

2. Mash Bananas: In a large bowl, peel and mash the bananas until smooth. You can use a fork or a potato masher for this.

3. Mix Dry Ingredients: In a separate bowl, whisk together the whole-grain wheat flour, baking soda, and salt until well combined.

4. Combine Wet Ingredients: Add the melted butter, brown sugar, egg whites, maple syrup, applesauce, and vanilla extract to the mashed bananas. Stir until everything is well combined and smooth.

5. Incorporate Dry Ingredients: Gradually add the flour mixture from step 3 to the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can make the muffins tough.

6. Add Pecans: Fold in the chopped pecans until they are evenly distributed throughout the batter.

7. Fill Muffin Tin: Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

8. Bake: Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9. Cool and Serve: Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. Serve warm.

These Warm Maple Pecan Banana Muffins are not only delightful but also incredibly versatile. They are perfect for breakfast on-the-go, a midday snack, or an addition to your brunch table. Enjoy the natural flavors and the satisfying crunch of pecans with every bite. Happy baking!

Warm maple pecan banana muffins FAQ:

How long should I bake the muffins?

Bake the muffins in a preheated oven at 350°F (175°C) for 18-22 minutes. Check for doneness by inserting a toothpick into the center; it should come out clean.

Can I substitute ingredients in this recipe?

Yes, you can substitute whole-grain wheat flour with all-purpose flour or a gluten-free blend. Maple syrup can be replaced with honey or agave syrup if needed, but it may alter the flavor slightly.

What size muffin tin should I use?

Use a standard muffin tin for this recipe, as it typically holds about 1/4 to 1/3 cup of batter per muffin cup.

How should I store the muffins?

Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate them for up to a week. You can also freeze them for longer storage; just ensure they are wrapped tightly.

What can I do if my muffins are too dense?

If your muffins turn out dense, it could be due to overmixing the batter or using too much flour. Try mixing just until combined next time, and measure flour accurately by spooning it into the cup and leveling off.

Tips:

- Ensure your bananas are ripe for the best sweetness and flavor. Overripe bananas with brown spots work best for this recipe.

- For a richer flavor, toast the pecans lightly before adding them to the batter.

- Mix the dry and wet ingredients separately before combining to ensure even distribution and avoid overmixing the batter.

- To make the muffins extra moist, you can add a little more applesauce or a few tablespoons of Greek yogurt.

- Use an ice cream scoop to evenly distribute the batter into the muffin tin for uniform-sized muffins.

- Check the muffins a few minutes before the recommended baking time is up by inserting a toothpick in the center; if it comes out clean, they are ready.

- Let the muffins cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. This helps them set and makes them easier to remove from the tin.

Nutrition per serving

12 Servings
Calories 120kcal
Protein 2.62g
Carbohydrates 18g
Fiber 1.88g
Sugar 8g
Fat 4.46g

Warm maple pecan banana muffins