Warm maple pecan banana muffins

Warm your taste buds with our delightful maple pecan banana muffins. Made with ripe bananas, whole-grain wheat flour, and a touch of maple syrup, these muffins are a wholesome treat. Finished with crunchy pecans and sweetened with brown sugar, they make the perfect breakfast or snack. Enjoy the cozy blend of flavors in every bite!

  • 24 May 2024
  • Cook time 35 min
  • Prep time 15 min
  • 12 Servings
  • 11 Ingredients

Warm maple pecan banana muffins

Warm Maple Pecan Banana Muffins are a delicious and nutritious way to start your day or enjoy as a sweet snack. This recipe combines the natural sweetness of ripe bananas with the comforting flavors of maple syrup and crunchy pecans. By using whole-grain wheat flour and applesauce, these muffins offer a healthier twist compared to traditional recipes.

Ingredients:

3 bananas
350g
1 cup whole-grain wheat flour
120g
1.50 tsp baking soda
8g
1/4 tsp salt
1.50g
2 tbsp butter
27g
1/4 cup brown sugar
36g
2 egg whites
63g
1/4 cup maple syrup
80g
2 tbsp applesauce
30g
1/2 tsp vanilla extract
2.10g
1/3 cup pecans
36g

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly with cooking spray.
2. Mash Bananas: In a large bowl, peel and mash the bananas until smooth. You can use a fork or a potato masher for this.
3. Mix Dry Ingredients: In a separate bowl, whisk together the whole-grain wheat flour, baking soda, and salt until well combined.
4. Combine Wet Ingredients: Add the melted butter, brown sugar, egg whites, maple syrup, applesauce, and vanilla extract to the mashed bananas. Stir until everything is well combined and smooth.
5. Incorporate Dry Ingredients: Gradually add the flour mixture from step 3 to the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can make the muffins tough.
6. Add Pecans: Fold in the chopped pecans until they are evenly distributed throughout the batter.
7. Fill Muffin Tin: Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
8. Bake: Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
9. Cool and Serve: Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. Serve warm.

Tips:

- Ensure your bananas are ripe for the best sweetness and flavor. Overripe bananas with brown spots work best for this recipe.

- For a richer flavor, toast the pecans lightly before adding them to the batter.

- Mix the dry and wet ingredients separately before combining to ensure even distribution and avoid overmixing the batter.

- To make the muffins extra moist, you can add a little more applesauce or a few tablespoons of Greek yogurt.

- Use an ice cream scoop to evenly distribute the batter into the muffin tin for uniform-sized muffins.

- Check the muffins a few minutes before the recommended baking time is up by inserting a toothpick in the center; if it comes out clean, they are ready.

- Let the muffins cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. This helps them set and makes them easier to remove from the tin.

These Warm Maple Pecan Banana Muffins are not only delightful but also incredibly versatile. They are perfect for breakfast on-the-go, a midday snack, or an addition to your brunch table. Enjoy the natural flavors and the satisfying crunch of pecans with every bite. Happy baking!

Nutrition Facts
Serving Size66 grams
Energy
Calories 120kcal5%
Protein
Protein 2.62g2%
Carbohydrates
Carbohydrates 18g5%
Fiber 1.88g5%
Sugar 8g8%
Fat
Fat 4.46g5%
Saturated 1.34g4%
Cholesterol 6mg-
Vitamins
Vitamin A 18ug2%
Choline 8mg1%
Vitamin B1 0.09mg7%
Vitamin B2 0.04mg3%
Vitamin B3 0.80mg5%
Vitamin B6 0.10mg6%
Vitamin B9 9ug2%
Vitamin B12 0.00ug0%
Vitamin C 3.69mg4%
Vitamin E 0.15mg1%
Vitamin K 0.50ug0%
Minerals
Calcium, Ca 11mg1%
Copper, Cu 0.11mg0%
Iron, Fe 0.50mg5%
Magnesium, Mg 27mg6%
Phosphorus, P 50mg4%
Potassium, K 160mg5%
Selenium, Se 3.50ug6%
Sodium, Na 230mg15%
Zinc, Zn 0.51mg5%
Water
Water 30g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Blueberry crumble pizza

Follow our easy steps to bake this heavenly dessert pizza.

27 Mar 2024

Garlic steak with warm rice salad

Healthy, hearty, and satisfying.

25 Mar 2024

Protein-packed banana oatcakes with cottage cheese and cinnamon

Low in fat and naturally sweetened with stevia.

19 Mar 2024

Gouda & green onion omelet

Perfect for a hearty and flavorful start to your day.

11 Mar 2024

Chocolate milkshake

Perfect for satisfying your sweet tooth in minutes.

11 Apr 2024

Vegan twice baked potato casserole

Seasoned with dried basil, vinegar, olive oil, and a touch of salt, this comforting dish is a perfect plant-based treat for any meal.

31 Mar 2024

Buttermilk pancakes with glazed strawberries

Easy and delicious.

21 May 2024

Easy chocolate cake

Whip up this delight in no time and enjoy pure chocolate bliss.

03 Jun 2024

Chickpea and leek soup

Ready in under an hour, this nutritious soup is the perfect blend of simplicity and taste.

27 Mar 2024

Apple and raisin crunchy topped muffins

Ready in minutes and irresistibly tasty.

03 Apr 2024

Blue cheese and lettuce salad

Simple to prepare and absolutely delicious.

23 May 2024

Roast mushroom and pork bake

Easy to prepare and packed with wholesome ingredients, it's sure to become a family favorite.

16 Mar 2024

Air fryer apple and cinnamon fritters

Perfect for a warm, sweet treat that's ready in minutes.

23 May 2024

Mushroom, onion and egg white omelet with black pepper and salt

Perfect for a nutritious breakfast or light meal, this omelet is simple to make and packed with protein and flavor.

16 Mar 2024

Cheesy meatballs

Easy to prepare and irresistibly tasty, they make a perfect dinner recipe that will delight the whole family.

26 Mar 2024

Bacon and goat cheese omelette with onion and dill

Perfect for starting your day on a delicious note.

11 Jun 2024

Cottage cheese and radish salad

Perfect for a quick snack or a light lunch.

30 Mar 2024

Fudgy chocolate peanut butter protein muffins

Simple to make and irresistibly tasty, you'll love every bite of these gluten-free treats.

12 Apr 2024

Lime & garlic butter

Ready in minutes.

02 May 2024

Carrot cake

Topped with a luscious cream cheese frosting, it's a delicious treat everyone will love.

11 Apr 2024

Blueberry and banana bread

Easy to make and absolutely scrumptious.

02 Jun 2024

Herbed bbq shrimps

Quick, easy, and bursting with fresh herbs.

15 Mar 2024

Cheddar scallion drop biscuits with white wheat flour

Quick and easy to make, they're sure to be a hit at any meal.

18 May 2024

Microwave chocolate fudge cake

Perfect for satisfying your dessert cravings in just minutes.

27 Mar 2024