Warm maple pecan banana muffins
Warm your taste buds with our delightful maple pecan banana muffins. Made with ripe bananas, whole-grain wheat flour, and a touch of maple syrup, these muffins are a wholesome treat. Finished with crunchy pecans and sweetened with brown sugar, they make the perfect breakfast or snack. Enjoy the cozy blend of flavors in every bite!
- 06 Mar 2025
- Cook time 35 min
- Prep time 15 min
- 12 Servings
- 11 Ingredients
Warm Maple Pecan Banana Muffins are a delicious and nutritious way to start your day or enjoy as a sweet snack. This recipe combines the natural sweetness of ripe bananas with the comforting flavors of maple syrup and crunchy pecans. By using whole-grain wheat flour and applesauce, these muffins offer a healthier twist compared to traditional recipes.
Ingredients:
Instructions:
Tips:
- Ensure your bananas are ripe for the best sweetness and flavor. Overripe bananas with brown spots work best for this recipe.
- For a richer flavor, toast the pecans lightly before adding them to the batter.
- Mix the dry and wet ingredients separately before combining to ensure even distribution and avoid overmixing the batter.
- To make the muffins extra moist, you can add a little more applesauce or a few tablespoons of Greek yogurt.
- Use an ice cream scoop to evenly distribute the batter into the muffin tin for uniform-sized muffins.
- Check the muffins a few minutes before the recommended baking time is up by inserting a toothpick in the center; if it comes out clean, they are ready.
- Let the muffins cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely. This helps them set and makes them easier to remove from the tin.
These Warm Maple Pecan Banana Muffins are not only delightful but also incredibly versatile. They are perfect for breakfast on-the-go, a midday snack, or an addition to your brunch table. Enjoy the natural flavors and the satisfying crunch of pecans with every bite. Happy baking!
| Nutrition Facts | |
|---|---|
| Serving Size | 66 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 2.62g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 1.88g | 5% |
| Sugar 8g | 8% |
| Fat | |
| Fat 4.46g | 5% |
| Saturated 1.34g | 4% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 8mg | 1% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.80mg | 5% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.69mg | 4% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 0.50ug | 0% |
| Minerals | |
| Calcium, Ca 11mg | 1% |
| Copper, Cu 0.11mg | 13% |
| Iron, Fe 0.50mg | 5% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 160mg | 5% |
| Selenium, Se 3.50ug | 6% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 0.51mg | 5% |
| Water | |
| Water 30g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Keto breakfast burger
Perfect for those following a keto diet, this breakfast burger will keep you energized and satisfied all morning long.
08 Jun 2025Chocolate coated fruity pops
Perfect for kids and adults alike, these pops offer a guilt-free indulgence that will satisfy your sweet tooth without compromising on nutrition.
11 May 2025Spinach and parmesan gratin
Perfect as a side dish or main course for your next family dinner.
14 Mar 2025Cauliflower bake with cottage cheese
Delight in a nutritious and creamy Cauliflower Bake with Cottage Cheese! This easy-to-follow recipe combines fresh cauliflower, protein-rich cottage cheese, a hint of parmesan, and a perfectly baked egg for a delicious, low-carb meal that's perfect for any occasion.
07 May 2025Roasted cauliflower and cheddar soup
Enjoy a bowl of creamy goodness with a touch of gourmet flair.
09 May 2025