Roasted garlic mushroom medley with parsley and lemon is a delightful and aromatic side dish that combines the earthiness of mushrooms with the zesty freshness of lemon and the vibrant flavor of parsley. This dish is not only easy to prepare but also a great accompaniment to various main courses, adding depth and flavor to your meal.
- Choose a variety of mushrooms such as cremini, shiitake, and button mushrooms for a more complex flavor profile.
- Ensure that the mushrooms are evenly coated with olive oil and garlic before roasting to achieve a consistent and rich taste.
- Do not overcrowd the baking sheet; spreading the mushrooms out allows them to roast evenly and become crispy.
- Keep an eye on the mushrooms while roasting to prevent them from burning. Stirring them halfway through the cooking process can help them roast evenly.
- Freshly squeezed lemon juice will provide a more vibrant flavor compared to bottled lemon juice.
- Add the parsley and lemon juice after the mushrooms have been roasted to maintain their fresh and bright flavors.
This roasted garlic mushroom medley with parsley and lemon is a versatile and flavorful side dish that is sure to please. With its simple ingredients and straightforward preparation, it can easily become a staple in your recipe repertoire. Enjoy the harmonious blend of earthy, zesty, and herbal notes that make this dish a standout addition to any meal.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 22kcal | 1% |
Protein | |
Protein 1.76g | 1% |
Carbohydrates | |
Carbohydrates 3.43g | 1% |
Fiber 0.71g | 2% |
Sugar 1.08g | 1% |
Fat | |
Fat 10g | 12% |
Saturated 1.45g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 10mg | 2% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.94mg | 12% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.02ug | 1% |
Vitamin C 7mg | 8% |
Vitamin E 0.04mg | 0% |
Vitamin K 60ug | 51% |
Minerals | |
Calcium, Ca 15mg | 1% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 0.41mg | 4% |
Magnesium, Mg 8mg | 2% |
Phosphorus, P 55mg | 4% |
Potassium, K 220mg | 6% |
Selenium, Se 10ug | 18% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.33mg | 3% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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