Avocado, feta and roasted tomato salad
Elevate your salad game with this vibrant Avocado, Feta, and Roasted Tomato Salad. Bursting with the flavors of juicy roasted tomatoes, creamy avocados, tangy feta cheese, and fresh basil, this delicious and nutritious dish is perfect as a light lunch or an exquisite side. Enjoy the added texture of crisp green beans and the savory touch of olives, all brought together with a splash of olive oil and hints of garlic. Healthy, flavorful, and ready to delight your taste buds!
- 21 May 2024
- Cook time 35 min
- Prep time 15 min
- 6 Servings
- 8 Ingredients
This Avocado, Feta, and Roasted Tomato Salad is the perfect blend of vibrant flavors and textures, making it an excellent choice for a fresh and healthy meal. Combining roasted tomatoes, creamy avocados, tangy feta cheese, and crisp green beans, this salad is both satisfying and nutritious. It's topped off with aromatic basil leaves and olives, and it’s sure to be a hit at any gathering or as a standalone dish.
Ingredients:
Instructions:
2. Prepare Tomatoes: Cut the tomatoes into halves or quarters, depending on their size. Ensure they're roughly the same size for even roasting.
Tips:
- Roasting Tips: Ensure your tomatoes are roasted evenly by spreading them out in a single layer on the baking sheet. This allows for even caramelization and enhances flavor.
- Prep Tips: To save time, you can prepare the ingredients, such as trimming the green beans and pitting the olives, ahead of time.
- Avocado Tips: Use ripe but firm avocados for the best texture. Cut them just before serving to prevent browning.
- Serving: This salad can be served at room temperature or chilled. If serving chilled, allow the roasted tomatoes to cool completely before mixing with the other ingredients.
- Customization: Feel free to add other fresh ingredients you have on hand, such as cucumbers or red onions, for additional flavor and crunch.
This Avocado, Feta, and Roasted Tomato Salad offers a delightful mix of flavors and textures that is sure to impress. With its fresh ingredients and simple preparation, it’s a great option for a quick lunch or a side dish at your next dinner party. Enjoy the harmony of the roasted tomatoes, creamy avocados, and tangy feta, all brought together with the freshness of basil and olives.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 8g | 22% |
| Sugar 6g | 6% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.65g | 15% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 33mg | 6% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 2.70mg | 17% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 110ug | 26% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 33mg | 38% |
| Vitamin E 2.65mg | 18% |
| Vitamin K 60ug | 50% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 2.46mg | 22% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 810mg | 24% |
| Selenium, Se 3.82ug | 7% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 1.43mg | 13% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Roasted red and green pepper frittata with feta and spinach
Simple, nutritious, and utterly delicious.
20 May 2024Orange & almond cake
Ideal for any occasion, savor the unique blend of citrus and nutty sweetness in every bite.
10 Jun 2024Warm lentil salad with hazelnuts, pear, feta and arugula in a vinegar dressing
Perfect for a nutritious and flavorful meal.
24 Apr 2024Smoked salmon on toasted turkish bread
Simple, yet sophisticated, it's sure to impress your taste buds.
26 Apr 2024Baked parmesan tomatoes
Delight your taste buds with Baked Parmesan Tomatoes - a simple, delicious, and healthy side dish featuring fresh tomatoes topped with grated parmesan cheese, oregano, and a dash of black pepper, all drizzled with olive oil and baked to perfection.
28 Mar 2024Cucumber avocado salad with cherry tomatoes, olives and lemon vinaigrette
Perfect for a light lunch or a vibrant side dish.
02 Apr 2024Roasted beet and feta gratin with fresh mint
Perfect for a cozy dinner or an elegant side dish.
02 Apr 2024Baked ricotta with avocado and tomato dressing
Discover a new favorite that’s both nutritious and delicious.
06 Mar 2024Fennel and avocado salad with spearmint and lemon juice
Perfect for a light lunch or a side dish.
06 Apr 2024Roast asparagus with black olive pesto
This easy, gourmet dish is perfect for any occasion.
11 Apr 2024Mediterranean chickpea macaroni salad
Tossed with tangy feta cheese, briny olives, and a refreshing olive oil and lemon juice dressing, this salad is the perfect blend of flavors and textures, ideal for any meal or gathering.
22 Mar 2024Fresh arugula salad with tomato, vinegar and olive oil
Perfectly balanced and easy to prepare, this nutritious salad is an ideal side dish for any meal.
23 Apr 2024Lemon and garlic chicken skewers with lentil salad
Featuring tender chicken thighs, pumpkin, sun-dried tomatoes, fresh basil, and a citrusy kick, it's perfect for a healthy, flavorful meal.
04 Apr 2024Braised asparagus and zucchini with fetta
A healthy, delicious, and easy-to-make side dish or light main course that is sure to impress.
05 Apr 2024Grilled flatbread with lemon fetta dip
Perfect for sharing or enjoying on a cozy night in.
10 May 2024Garlic shrimp with olive oil and butter
Perfect for seafood lovers looking for a delicious and easy-to-make meal.
20 May 2024Brown lentil salad
Enhanced with a tangy splash of lime juice, a hint of fish sauce, and fresh coriander leaves, this quick and easy salad is perfect for a healthy lunch or a savory side dish.
21 May 2024Thai-style egg salad
Tossed with fresh mixed greens and topped with perfectly boiled eggs, this exotic twist on a classic offers a delicious, healthy meal perfect for any occasion.
30 May 2024Olive & burghul meatloaves with green beans
Ideal for a cozy dinner or meal prepping, this delicious recipe combines hearty ingredients to deliver a satisfying and healthy dining experience.
06 May 2024