Avocado, feta and roasted tomato salad
Elevate your salad game with this vibrant Avocado, Feta, and Roasted Tomato Salad. Bursting with the flavors of juicy roasted tomatoes, creamy avocados, tangy feta cheese, and fresh basil, this delicious and nutritious dish is perfect as a light lunch or an exquisite side. Enjoy the added texture of crisp green beans and the savory touch of olives, all brought together with a splash of olive oil and hints of garlic. Healthy, flavorful, and ready to delight your taste buds!
- 03 Apr 2025
- Cook time 35 min
- Prep time 15 min
- 6 Servings
- 8 Ingredients
This Avocado, Feta, and Roasted Tomato Salad is the perfect blend of vibrant flavors and textures, making it an excellent choice for a fresh and healthy meal. Combining roasted tomatoes, creamy avocados, tangy feta cheese, and crisp green beans, this salad is both satisfying and nutritious. It's topped off with aromatic basil leaves and olives, and it’s sure to be a hit at any gathering or as a standalone dish.
Ingredients:
Instructions:
2. Prepare Tomatoes: Cut the tomatoes into halves or quarters, depending on their size. Ensure they're roughly the same size for even roasting.
Tips:
- Roasting Tips: Ensure your tomatoes are roasted evenly by spreading them out in a single layer on the baking sheet. This allows for even caramelization and enhances flavor.
- Prep Tips: To save time, you can prepare the ingredients, such as trimming the green beans and pitting the olives, ahead of time.
- Avocado Tips: Use ripe but firm avocados for the best texture. Cut them just before serving to prevent browning.
- Serving: This salad can be served at room temperature or chilled. If serving chilled, allow the roasted tomatoes to cool completely before mixing with the other ingredients.
- Customization: Feel free to add other fresh ingredients you have on hand, such as cucumbers or red onions, for additional flavor and crunch.
This Avocado, Feta, and Roasted Tomato Salad offers a delightful mix of flavors and textures that is sure to impress. With its fresh ingredients and simple preparation, it’s a great option for a quick lunch or a side dish at your next dinner party. Enjoy the harmony of the roasted tomatoes, creamy avocados, and tangy feta, all brought together with the freshness of basil and olives.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 8g | 22% |
| Sugar 6g | 6% |
| Fat | |
| Fat 18g | 21% |
| Saturated 4.65g | 15% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 33mg | 6% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 2.70mg | 17% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 110ug | 26% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 33mg | 38% |
| Vitamin E 2.65mg | 18% |
| Vitamin K 60ug | 50% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.30mg | 33% |
| Iron, Fe 2.46mg | 22% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 810mg | 24% |
| Selenium, Se 3.82ug | 7% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 1.43mg | 13% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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