Avocado, feta and roasted tomato salad
This Avocado, Feta, and Roasted Tomato Salad combines roasted tomatoes, creamy avocados, tangy feta, and crisp green beans for a vibrant, healthy meal. Topped with olives and basil, it offers a perfect blend of flavors and textures.
Cook time 35 min
Prep time 15 min
Ingredients:
6 tomatoes2 garlic cloves
3 tsp olive oil
2 cups green beans
1/3 cup olives
2 avocados
1/2 cup feta cheese
1/2 cup basil leaves
This Avocado, Feta, and Roasted Tomato Salad is the perfect blend of vibrant flavors and textures, making it an excellent choice for a fresh and healthy meal. Combining roasted tomatoes, creamy avocados, tangy feta cheese, and crisp green beans, this salad is both satisfying and nutritious. It's topped off with aromatic basil leaves and olives, and it’s sure to be a hit at any gathering or as a standalone dish.
Instructions:
2. Prepare Tomatoes: Cut the tomatoes into halves or quarters, depending on their size. Ensure they're roughly the same size for even roasting.
This Avocado, Feta, and Roasted Tomato Salad offers a delightful mix of flavors and textures that is sure to impress. With its fresh ingredients and simple preparation, it’s a great option for a quick lunch or a side dish at your next dinner party. Enjoy the harmony of the roasted tomatoes, creamy avocados, and tangy feta, all brought together with the freshness of basil and olives.
Avocado, feta and roasted tomato salad FAQ:
Store any leftovers in an airtight container in the refrigerator for up to 1 day. However, be aware that the avocados may brown and the tomatoes may lose their texture after a day.
Yes, you can substitute feta cheese with goat cheese, ricotta, or even a dairy-free alternative if you're looking for a non-dairy option. Each will give a different flavor profile.
If you prefer more caramelization, you can roast the tomatoes for an additional 5-10 minutes. Keep an eye on them to avoid burning.
A medium-sized baking sheet or roasting pan is ideal. Ensure the tomatoes have space to spread out, which helps them roast evenly.
Yes, you can add grilled chicken, chickpeas, or additional vegetables like bell peppers or cucumbers to enhance the salad's nutritional value and flavor.
Tips:
- Roasting Tips: Ensure your tomatoes are roasted evenly by spreading them out in a single layer on the baking sheet. This allows for even caramelization and enhances flavor.
- Prep Tips: To save time, you can prepare the ingredients, such as trimming the green beans and pitting the olives, ahead of time.
- Avocado Tips: Use ripe but firm avocados for the best texture. Cut them just before serving to prevent browning.
- Serving: This salad can be served at room temperature or chilled. If serving chilled, allow the roasted tomatoes to cool completely before mixing with the other ingredients.
- Customization: Feel free to add other fresh ingredients you have on hand, such as cucumbers or red onions, for additional flavor and crunch.
Nutrition per serving
6 ServingsCalories 220kcal
Protein 7g
Carbohydrates 18g
Fiber 8g
Sugar 6g
Fat 18g
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