Spicy barbecued fish
Fire up your taste buds with this Spicy Barbecued Fish recipe! Marinated in a zesty blend of olive oil, lemon juice, fresh parsley, and a robust spice mix, this succulent white fish is perfect for grilling. Easy to make and bursting with flavor, it's the ideal dish for a summer barbecue or a family dinner.
Cook time 10 min
Prep time 10 min
Ingredients:
1/2 cup olive oil2 tbsp lemon juice
1 tbsp fresh parsley
1/3 cup spice mix
1.50 lb white fish
Get ready to fire up the grill with this delectable Spicy Barbecued Fish recipe. It's a perfect blend of flavors with a zesty kick that will leave your taste buds craving more. Whether you're hosting a summer barbecue or simply looking to enjoy a nutritious meal, this dish is sure to impress.
Instructions:
- In a medium bowl, combine 1/2 cup olive oil and 2 tbsp lemon juice.
- Add 1 tbsp chopped fresh parsley and 1/3 cup spice mix. Mix well until all ingredients are well incorporated.
- Place the 1.5 lb white fish fillets in a shallow dish.
- Pour the marinade over the fish, ensuring each fillet is well-coated. Use your hands or a spoon to gently rub the marinade into the fish.
- Cover the dish with plastic wrap or aluminum foil and refrigerate for at least 30 minutes. For best results, marinate for 1-2 hours to allow the flavors to fully infuse.
- Approximately 15 minutes before cooking, preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.
- Remove the fish from the marinade, letting any excess drip off.
- Place the fish fillets on the preheated grill.
- Grill the fish for about 4-5 minutes per side, depending on the thickness of the fillets, until the fish is opaque and flakes easily with a fork. Avoid overcooking to keep the fish moist and tender.
- Remove the fish from the grill and transfer to a serving platter.
- Garnish with additional chopped parsley and lemon wedges, if desired.
- Serve immediately, pairing with your favorite sides such as grilled vegetables, a fresh salad, or rice.
Tips:
- Make sure your grill is preheated to high heat before cooking the fish to ensure a nice char and prevent sticking.
- Use fresh, high-quality white fish for the best flavor and texture.
- Baste the fish with any remaining marinade during the grilling process to enhance its flavor.
- If you're concerned about the fish sticking to the grill, lightly oil the grill grates before placing the fish on them.
- Let the fish rest for a few minutes after grilling to allow the juices to redistribute before serving.
This Spicy Barbecued Fish is a testament to the wonders of simple, flavorful cooking. With minimal ingredients and straightforward preparation, you'll enjoy a mouthwatering dish that's both healthy and satisfying. Perfect for any occasion, this recipe is a great addition to your culinary repertoire.
Nutrition per serving
8 ServingsCalories 110kcal
Protein 16g
Carbohydrates 0.30g
Fiber 0.03g
Sugar 0.10g
Fat 20g
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