Buttery whole wheat toast is a simple, yet delicious recipe that makes for a perfect start to your day or a quick snack. Whole wheat bread offers a more nutritious option compared to white bread, and the butter gives it a rich, satisfying taste.
- Use high-quality whole wheat bread for the best flavor and nutritional benefits.
- For an even toast, preheat the toaster prior to use if your model requires it.
- Allow the butter to reach room temperature before spreading, making it easier to apply evenly on the toast.
- Try adding extra toppings like avocado, a sprinkle of cinnamon, or honey for added flavor.
- If you prefer a non-dairy option, substitute the butter with a plant-based spread or olive oil.
This buttery whole wheat toast is easy to prepare and can be enjoyed by itself or with various toppings. The combination of whole wheat bread and butter creates a tasty and nutritious snack that is perfect for any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 33 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 3.49g | 2% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 1.68g | 4% |
Sugar 1.26g | 1% |
Fat | |
Fat 5g | 6% |
Saturated 2.48g | 8% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 9mg | 2% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 1.24mg | 8% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.15mg | 1% |
Vitamin K 2.53ug | 2% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.72mg | 7% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 60mg | 5% |
Potassium, K 70mg | 2% |
Selenium, Se 7ug | 13% |
Sodium, Na 130mg | 8% |
Zinc, Zn 0.50mg | 5% |
Water | |
Water 12g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly seasoned with olive oil and salt, it's a flavorful side dish for any meal that will delight your taste buds.
09 May 2025This easy-to-follow recipe combines hearty brown rice and a lush gravy, all brought together with a hint of butter and olive oil for a delightful meal perfect for any night of the week.
12 Apr 2025Crispy on the outside and tender on the inside, these potatoes are a must-try.
28 Apr 2025Whip up a batch of these no-bake peanut butter oatmeal energy bites for a delicious and nutritious snack! Made with dates, multi-grain oatmeal, chocolate candies, chia seeds, and creamy peanut butter, these bites are perfect for a quick energy boost on the go.
11 May 2025