Zucchini turkey burgers with lettuce and tomato on a bun
Zucchini turkey burgers are a healthy blend of ground turkey and shredded zucchini, creating juicy, flavourful patties. Served on a bun with fresh lettuce and tomato, they are perfect for a family dinner or barbecue.
Cook time 14 min
Prep time 10 min
Ingredients:
4 zucchini1/2 tbsp salt
2 tsp onion powder
1 tsp garlic powder
2 tsp dried basil
1 tsp dried oregano
1 tsp black pepper
2.50 lb ground turkey
8 roll hamburger bun
8 leafs lettuce
8 tomatoes
Zucchini turkey burgers are a delicious and healthy twist on a classic favorite. This recipe combines the lean protein of ground turkey with the moisture and subtle flavor of zucchini, making the burgers juicy and flavorful. Paired with fresh lettuce, tomato, and a soft hamburger bun, these burgers are perfect for a wholesome family dinner or a summer barbecue.
Instructions:
- Wash the zucchini thoroughly.
- Using a grater, shred the zucchini into fine pieces.
- Place the shredded zucchini in a clean towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial to prevent the burgers from becoming too soggy.
- In a large bowl, combine the ground turkey with the shredded zucchini.
- Add the salt, onion powder, garlic powder, dried basil, dried oregano, and black pepper.
- Mix well until all the ingredients are evenly distributed throughout the turkey mixture.
- Divide the turkey mixture into 8 equal portions.
- Shape each portion into a patty, approximately the size of your hamburger buns. Ensure the patties are not too thick to allow even cooking.
- Preheat a grill or stovetop skillet over medium-high heat. Lightly grease the grill or skillet to prevent sticking.
- Place the patties on the grill or skillet and cook for approximately 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Ensure the burgers are cooked through without any pink in the center.
- While the burgers are cooking, slice the tomatoes into 8 even slices.
- Wash and dry the lettuce leaves.
- Optional: Lightly toast the hamburger buns on the grill or in a toaster for added texture and flavor.
- Once the turkey zucchini patties are fully cooked, place a patty on the bottom half of each hamburger bun.
- Top each patty with a slice of tomato and a leaf of lettuce.
- Cover with the top half of the bun.
- Serve the zucchini turkey burgers warm. These burgers can be enjoyed with additional condiments like mayonnaise, mustard, ketchup, or any sauce of your choice.
With a combination of lean turkey and zucchini, these burgers are a nutritious alternative to the classic hamburger. The added spices enhance the flavor, while the fresh lettuce and tomato provide a refreshing crunch. Serve these zucchini turkey burgers at your next gathering, and they're sure to be a hit with everyone.
Zucchini turkey burgers with lettuce and tomato on a bun FAQ:
If your turkey burgers are falling apart, it may be due to excess moisture from the zucchini. Make sure to thoroughly squeeze out as much moisture as possible before mixing. Additionally, you can add a binding ingredient like an egg or breadcrumbs to help hold the patties together.
Store leftover zucchini turkey burgers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the cooked patties for up to 3 months. Thaw in the refrigerator before reheating.
The best way to check if your turkey burgers are fully cooked is to use a meat thermometer. They should reach an internal temperature of 165°F (74°C). Additionally, the meat should be free of any pink color in the center.
Yes, you can substitute ground turkey with other types of ground meat like chicken, beef, or pork. Just ensure that any ground meat used is cooked to the appropriate safe internal temperature.
A large skillet or a grill with enough space to accommodate all 8 patties without overcrowding is ideal. This allows for even cooking and better airflow, ensuring that the patties brown nicely on each side.
Tips:
- Grate the zucchini finely to ensure it incorporates well with the turkey and helps keep the burgers moist.
- Squeeze out excess moisture from the grated zucchini before mixing it with the turkey to prevent the burgers from becoming too watery.
- Cook the burgers on a medium-high heat to ensure they are cooked through without burning the outside.
- Use a meat thermometer to check that the internal temperature of the burgers reaches 165°F (74°C) for safe consumption.
- Toast the hamburger buns lightly for added texture and flavor.
- Feel free to add other toppings like cheese, avocado, or pickles to customize your burgers to your liking.
Nutrition per serving
8 ServingsCalories 430kcal
Protein 45g
Carbohydrates 15g
Fiber 2.45g
Sugar 4.62g
Fat 22g
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