Zucchini turkey burgers with lettuce and tomato on a bun
Delight in our delicious Zucchini Turkey Burgers with Lettuce and Tomato on a Bun recipe! Combining juicy ground turkey with shredded zucchini and a blend of flavorful spices, these burgers are served on fresh hamburger buns with crisp lettuce and ripe tomatoes. Perfect for a nutritious and satisfying meal.
- 28 Mar 2024
- Cook time 14 min
- Prep time 10 min
- 8 Servings
- 11 Ingredients
Zucchini turkey burgers are a delicious and healthy twist on a classic favorite. This recipe combines the lean protein of ground turkey with the moisture and subtle flavor of zucchini, making the burgers juicy and flavorful. Paired with fresh lettuce, tomato, and a soft hamburger bun, these burgers are perfect for a wholesome family dinner or a summer barbecue.
Ingredients:
Instructions:
- Wash the zucchini thoroughly.
- Using a grater, shred the zucchini into fine pieces.
- Place the shredded zucchini in a clean towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial to prevent the burgers from becoming too soggy.
- In a large bowl, combine the ground turkey with the shredded zucchini.
- Add the salt, onion powder, garlic powder, dried basil, dried oregano, and black pepper.
- Mix well until all the ingredients are evenly distributed throughout the turkey mixture.
- Divide the turkey mixture into 8 equal portions.
- Shape each portion into a patty, approximately the size of your hamburger buns. Ensure the patties are not too thick to allow even cooking.
- Preheat a grill or stovetop skillet over medium-high heat. Lightly grease the grill or skillet to prevent sticking.
- Place the patties on the grill or skillet and cook for approximately 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Ensure the burgers are cooked through without any pink in the center.
- While the burgers are cooking, slice the tomatoes into 8 even slices.
- Wash and dry the lettuce leaves.
- Optional: Lightly toast the hamburger buns on the grill or in a toaster for added texture and flavor.
- Once the turkey zucchini patties are fully cooked, place a patty on the bottom half of each hamburger bun.
- Top each patty with a slice of tomato and a leaf of lettuce.
- Cover with the top half of the bun.
- Serve the zucchini turkey burgers warm. These burgers can be enjoyed with additional condiments like mayonnaise, mustard, ketchup, or any sauce of your choice.
Tips:
- Grate the zucchini finely to ensure it incorporates well with the turkey and helps keep the burgers moist.
- Squeeze out excess moisture from the grated zucchini before mixing it with the turkey to prevent the burgers from becoming too watery.
- Cook the burgers on a medium-high heat to ensure they are cooked through without burning the outside.
- Use a meat thermometer to check that the internal temperature of the burgers reaches 165°F (74°C) for safe consumption.
- Toast the hamburger buns lightly for added texture and flavor.
- Feel free to add other toppings like cheese, avocado, or pickles to customize your burgers to your liking.
With a combination of lean turkey and zucchini, these burgers are a nutritious alternative to the classic hamburger. The added spices enhance the flavor, while the fresh lettuce and tomato provide a refreshing crunch. Serve these zucchini turkey burgers at your next gathering, and they're sure to be a hit with everyone.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 2.45g | 6% |
| Sugar 4.62g | 5% |
| Fat | |
| Fat 22g | 25% |
| Saturated 6g | 20% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 140mg | 25% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.51mg | 39% |
| Vitamin B3 15mg | 91% |
| Vitamin B6 1.18mg | 70% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 2.45ug | 102% |
| Vitamin C 24mg | 26% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 55ug | 44% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 3.70mg | 34% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 470mg | 38% |
| Potassium, K 870mg | 26% |
| Selenium, Se 54ug | 101% |
| Sodium, Na 770mg | 51% |
| Zinc, Zn 6mg | 52% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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