Skillet meatballs with zucchini and tomatoes
Discover a delicious and easy weeknight dinner with our Skillet Meatballs recipe, featuring juicy ground beef, fresh zucchini, and ripe tomatoes. Seasoned with garlic, onion powder, oregano, and basil, this flavorful dish is cooked to perfection in just one pan. Perfect for those seeking a quick and nutritious meal!
- 16 Apr 2024
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 11 Ingredients
Skillet meatballs with zucchini and tomatoes is a simple yet satisfying dish that combines tender, juicy meatballs with the freshness of zucchini and tomatoes. This recipe is perfect for a quick weeknight meal that doesn't compromise on flavor. With aromatic spices and a rich melding of ingredients, this dish offers a wholesome experience bound to please your palate.
Ingredients:
Instructions:
- In a large mixing bowl, combine the ground beef, 1 tsp of garlic powder, 1 tsp of onion powder, salt, and pepper.
- Mix well until all ingredients are evenly incorporated.
- Form the mixture into small meatballs, about 1 inch in diameter.
- In a large skillet, melt the butter over medium heat.
- Add the finely chopped onion to the skillet and sauté until translucent, about 3-4 minutes.
- Add the meatballs to the skillet. Cook, turning occasionally, until they are browned on all sides and cooked through, about 10-12 minutes.
- Remove the meatballs from the skillet and set them aside.
- In the same skillet, add the remaining 0.5 tsp of garlic powder and 0.5 tsp of onion powder. Stir for about 30 seconds until fragrant.
- Add the sliced zucchini to the skillet. Sauté until they start to soften, about 5-7 minutes.
5. Combine and Simmer:
- Add the diced tomatoes, dried oregano, and dried basil to the skillet with the zucchini. Stir to combine.
- Return the meatballs to the skillet.
- Allow the mixture to simmer for about 10 minutes, until the tomatoes break down slightly and all flavors meld together.
- Taste the dish and add a dash of salt and black pepper to taste.
- Stir well to ensure all ingredients are evenly distributed.
- Serve the skillet meatballs with zucchini and tomatoes hot, straight from the skillet.
- Optionally, garnish with fresh herbs like parsley or basil for extra flavor.
Tips:
- For even more flavor, consider browning the meatballs on all sides before adding the vegetables.
- You can use ground turkey or chicken as a leaner alternative to beef, but be aware they may need a bit more seasoning.
- Feel free to add more vegetables like bell peppers or mushrooms for added texture and flavor.
- If you prefer fresh garlic and onions, you can replace the garlic and onion powders with minced fresh garlic and finely chopped onions.
- Adjust the seasoning to your taste, adding more herbs, salt, or pepper as needed.
- For a more exquisite taste, sprinkle some grated Parmesan cheese over the top before serving.
This skillet meatballs with zucchini and tomatoes recipe is a wonderful one-pan meal that provides a balanced mix of protein and vegetables. Whether you're cooking for your family or just yourself, this dish is a fantastic way to incorporate healthy and delicious ingredients into your dinner routine. Serve with a side of rice or some crusty bread to soak up the delicious juices, and enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.35g | 6% |
| Sugar 5g | 5% |
| Fat | |
| Fat 27g | 30% |
| Saturated 10g | 34% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 70ug | 7% |
| Choline 80mg | 14% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.62mg | 36% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 2.41ug | 100% |
| Vitamin C 27mg | 31% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 3.07mg | 28% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 760mg | 22% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 5mg | 47% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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