Skillet meatballs with zucchini and tomatoes is a simple yet satisfying dish that combines tender, juicy meatballs with the freshness of zucchini and tomatoes. This recipe is perfect for a quick weeknight meal that doesn't compromise on flavor. With aromatic spices and a rich melding of ingredients, this dish offers a wholesome experience bound to please your palate.
- For even more flavor, consider browning the meatballs on all sides before adding the vegetables.
- You can use ground turkey or chicken as a leaner alternative to beef, but be aware they may need a bit more seasoning.
- Feel free to add more vegetables like bell peppers or mushrooms for added texture and flavor.
- If you prefer fresh garlic and onions, you can replace the garlic and onion powders with minced fresh garlic and finely chopped onions.
- Adjust the seasoning to your taste, adding more herbs, salt, or pepper as needed.
- For a more exquisite taste, sprinkle some grated Parmesan cheese over the top before serving.
This skillet meatballs with zucchini and tomatoes recipe is a wonderful one-pan meal that provides a balanced mix of protein and vegetables. Whether you're cooking for your family or just yourself, this dish is a fantastic way to incorporate healthy and delicious ingredients into your dinner routine. Serve with a side of rice or some crusty bread to soak up the delicious juices, and enjoy!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.35g | 6% |
Sugar 5g | 5% |
Fat | |
Fat 27g | 30% |
Saturated 10g | 34% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 70ug | 7% |
Choline 80mg | 14% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.62mg | 36% |
Vitamin B9 45ug | 11% |
Vitamin B12 2.41ug | 100% |
Vitamin C 27mg | 31% |
Vitamin E 0.71mg | 5% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.18mg | 19% |
Iron, Fe 3.07mg | 28% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 240mg | 19% |
Potassium, K 760mg | 22% |
Selenium, Se 18ug | 32% |
Sodium, Na 130mg | 8% |
Zinc, Zn 5mg | 47% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes and packed with protein, it's an ideal choice for a hearty and satisfying meal.
30 Mar 2025