Yoghurt berry pops
Refresh with our easy Yoghurt Berry Pops recipe! Made with 2 cups of strawberries, 1/3 cup of creamy Greek yogurt, and 1 cup of juicy blueberries, these frozen treats are a nutritious and delicious way to cool down on a hot day. Perfect for a healthy snack or dessert!
- 12 May 2024
- Cook time 0 min
- Prep time 250 min
- 2 Servings
- 3 Ingredients
{'text': "Yoghurt berry pops are a refreshing and healthy treat that's perfect for hot summer days. Combining the sweetness of strawberries and blueberries with the creaminess of Greek yogurt, these popsicles are both delicious and nutritious. They are easy to make and require just a few simple ingredients."}
Ingredients:
Instructions:
- Wash the strawberries thoroughly.
- Hull the strawberries by removing the green stems and any white core.
- Chop them into smaller pieces for easier blending.
- In a blender or food processor, add the chopped strawberries and Greek yogurt.
- Blend until smooth. You might need to scrape down the sides periodically to make sure everything is well incorporated.
- Wash the blueberries thoroughly and pat them dry with a paper towel.
- If using popsicle molds, pour a layer of the strawberry-yogurt blend into each mold, filling them about halfway.
- Drop a few blueberries into each mold.
- Pour more of the strawberry-yogurt blend over the blueberries until the molds are almost full, leaving a little space at the top for expansion as they freeze.
- Drop a few more blueberries on top.
- Place the popsicle sticks into the molds. If your molds come with their sticks, follow the instructions on how to insert them properly.
- Place the molds in the freezer.
- Allow them to freeze for at least 4-6 hours, or until completely frozen.
- To release the pops, run warm water over the outside of the molds for a few seconds or until the pops loosen.
- Gently pull the popsicles from the molds.
- Serve immediately for a refreshing treat! If you're not eating them all at once, you can store the pops in an airtight container in the freezer for later enjoyment.
Tips:
- Use fresh or frozen berries depending on availability. Both work well.
- For a sweeter treat, you can add a tablespoon of honey or maple syrup to the yogurt.
- Use a high-quality blender to ensure a smooth mixture.
- If you don't have popsicle molds, you can use small paper cups and popsicle sticks.
- Let the popsicles freeze for at least 4-6 hours or overnight for the best results.
{'text': 'With just a few ingredients and a bit of time, you can enjoy these delightful yoghurt berry pops. They make for a fun summer project and a perfect treat to cool down with. Enjoy the refreshing taste of berries combined with the creamy texture of Greek yogurt in every bite.'}
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 140kcal | 5% |
| Protein | |
| Protein 4.99g | 3% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.68g | 12% |
| Sugar 18g | 18% |
| Fat | |
| Fat 2.50g | 3% |
| Saturated 0.93g | 3% |
| Cholesterol 4.93mg | - |
| Vitamins | |
| Vitamin A 4.61ug | 1% |
| Choline 20mg | 4% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.01mg | 6% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 100mg | 108% |
| Vitamin E 0.90mg | 6% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 0.66mg | 6% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 250mg | 7% |
| Selenium, Se 4.40ug | 8% |
| Sodium, Na 30mg | 2% |
| Zinc, Zn 0.61mg | 6% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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