Yoghurt berry pops
Yoghurt berry pops combine fresh strawberries and blueberries with creamy Greek yogurt for a refreshing summer treat. These easy-to-make popsicles are perfect for cooling down on hot days.
Cook time 0 min
Prep time 250 min
Ingredients:
2 cups strawberries1/3 cup greek yogurt
1 cup blueberries
{'text': "Yoghurt berry pops are a refreshing and healthy treat that's perfect for hot summer days. Combining the sweetness of strawberries and blueberries with the creaminess of Greek yogurt, these popsicles are both delicious and nutritious. They are easy to make and require just a few simple ingredients."}
Instructions:
- Wash the strawberries thoroughly.
- Hull the strawberries by removing the green stems and any white core.
- Chop them into smaller pieces for easier blending.
- In a blender or food processor, add the chopped strawberries and Greek yogurt.
- Blend until smooth. You might need to scrape down the sides periodically to make sure everything is well incorporated.
- Wash the blueberries thoroughly and pat them dry with a paper towel.
- If using popsicle molds, pour a layer of the strawberry-yogurt blend into each mold, filling them about halfway.
- Drop a few blueberries into each mold.
- Pour more of the strawberry-yogurt blend over the blueberries until the molds are almost full, leaving a little space at the top for expansion as they freeze.
- Drop a few more blueberries on top.
- Place the popsicle sticks into the molds. If your molds come with their sticks, follow the instructions on how to insert them properly.
- Place the molds in the freezer.
- Allow them to freeze for at least 4-6 hours, or until completely frozen.
- To release the pops, run warm water over the outside of the molds for a few seconds or until the pops loosen.
- Gently pull the popsicles from the molds.
- Serve immediately for a refreshing treat! If you're not eating them all at once, you can store the pops in an airtight container in the freezer for later enjoyment.
{'text': 'With just a few ingredients and a bit of time, you can enjoy these delightful yoghurt berry pops. They make for a fun summer project and a perfect treat to cool down with. Enjoy the refreshing taste of berries combined with the creamy texture of Greek yogurt in every bite.'}
Yoghurt berry pops FAQ:
You should freeze the yoghurt berry pops for at least 4-6 hours, or until they are completely frozen.
To release the pops, run warm water over the outside of the molds for a few seconds or until the pops loosen, then gently pull them from the molds.
Yes, you can substitute other fruits like raspberries, mangoes, or bananas. Just ensure they are ripe and suitable for blending.
Store any leftover popsicles in an airtight container in the freezer to maintain their texture and flavor.
If the popsicles are hard to remove, you can let them sit at room temperature for a few minutes or run warm water over the molds to help loosen them.
Tips:
- Use fresh or frozen berries depending on availability. Both work well.
- For a sweeter treat, you can add a tablespoon of honey or maple syrup to the yogurt.
- Use a high-quality blender to ensure a smooth mixture.
- If you don't have popsicle molds, you can use small paper cups and popsicle sticks.
- Let the popsicles freeze for at least 4-6 hours or overnight for the best results.
Nutrition per serving
2 ServingsCalories 140kcal
Protein 4.99g
Carbohydrates 24g
Fiber 4.68g
Sugar 18g
Fat 2.50g
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