{'text': "Yoghurt berry pops are a refreshing and healthy treat that's perfect for hot summer days. Combining the sweetness of strawberries and blueberries with the creaminess of Greek yogurt, these popsicles are both delicious and nutritious. They are easy to make and require just a few simple ingredients."}
- Use fresh or frozen berries depending on availability. Both work well.
- For a sweeter treat, you can add a tablespoon of honey or maple syrup to the yogurt.
- Use a high-quality blender to ensure a smooth mixture.
- If you don't have popsicle molds, you can use small paper cups and popsicle sticks.
- Let the popsicles freeze for at least 4-6 hours or overnight for the best results.
{'text': 'With just a few ingredients and a bit of time, you can enjoy these delightful yoghurt berry pops. They make for a fun summer project and a perfect treat to cool down with. Enjoy the refreshing taste of berries combined with the creamy texture of Greek yogurt in every bite.'}
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 4.99g | 3% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.68g | 12% |
Sugar 18g | 18% |
Fat | |
Fat 2.50g | 3% |
Saturated 0.93g | 3% |
Cholesterol 4.93mg | - |
Vitamins | |
Vitamin A 4.61ug | 1% |
Choline 20mg | 4% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.01mg | 6% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.28ug | 12% |
Vitamin C 100mg | 108% |
Vitamin E 0.90mg | 6% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 0.66mg | 6% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 90mg | 7% |
Potassium, K 250mg | 7% |
Selenium, Se 4.40ug | 8% |
Sodium, Na 30mg | 2% |
Zinc, Zn 0.61mg | 6% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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