Parmesan chicken cutlets
Discover the perfect Parmesan Chicken Cutlets recipe featuring golden, crispy chicken breasts coated in whole-grain wheat flour, seasoned bread crumbs, and Parmesan cheese. Ideal for a delicious and satisfying meal the whole family will love!
- 23 Mar 2024
- Cook time 10 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Parmesan chicken cutlets are a delightful and crispy dish that combines juicy chicken breasts, a flavorful parmesan crust, and the perfect blend of spices. This recipe is sure to be a hit at any dinner table, offering a satisfying crunch and rich taste that pairs well with a variety of side dishes.
Ingredients:
Instructions:
- Start by prepping your chicken breasts. If they're particularly thick, consider slicing them in half horizontally to create thinner cutlets. This helps them cook more evenly and quicker.
- Grab three shallow bowls or plates.
- In the first bowl, add the whole-grain wheat flour, salt, and black pepper. Mix well.
- In the second bowl, whisk together the eggs and 2 tablespoons of water until well combined.
- In the third bowl, mix the bread crumbs with the grated parmesan cheese.
- Dredge each chicken breast in the flour mixture, ensuring it is fully coated. Shake off any excess flour.
- Dip the floured chicken breast into the egg mixture, making sure it is completely covered with the egg wash.
- Finally, press the chicken breast into the bread crumb and parmesan mixture, patting it firmly to adhere the crumbs to the chicken. Ensure a good, even coating.
- In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and the mixture is hot and sizzling.
- Add the breaded chicken cutlets to the skillet. Ensure not to overcrowd the pan; cook in batches if necessary.
- Cook each cutlet for about 4-5 minutes on each side or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the exterior is golden brown and crispy.
- Place cooked chicken on a paper towel-lined plate to drain any excess oil.
- Serve the Parmesan chicken cutlets hot, garnished with additional grated parmesan cheese and chopped fresh herbs if desired.
- These cutlets pair wonderfully with a side of vegetables, a fresh salad, or pasta.
Tips:
- For even cooking, try to pound the chicken breasts to an even thickness before starting the breading process.
- Ensure your oil is hot enough before adding the chicken to prevent the cutlets from becoming greasy.
- Let the breaded chicken rest for a few minutes before frying. This helps the coating adhere better and results in a crispier texture.
- Feel free to mix herbs like thyme or parsley into the bread crumb mixture for added flavor.
- Serve the Parmesan chicken cutlets with a wedge of lemon for a fresh, tangy complement.
There you have it – a simple yet delicious recipe for Parmesan chicken cutlets! Whether you're cooking for family or entertaining guests, these cutlets are sure to impress with their crispy exterior and juicy, flavorful interior. Serve them with your favorite sides for a complete meal that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 720kcal | 29% |
| Protein | |
| Protein 80g | 54% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 4.56g | 12% |
| Sugar 2.09g | 2% |
| Fat | |
| Fat 30g | 34% |
| Saturated 9g | 30% |
| Cholesterol 350mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 350mg | 63% |
| Vitamin B1 0.74mg | 62% |
| Vitamin B2 0.83mg | 64% |
| Vitamin B3 33mg | 197% |
| Vitamin B6 2.50mg | 147% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 1.17ug | 49% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 2.22mg | 15% |
| Vitamin K 3.56ug | 3% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 4.22mg | 38% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 910mg | 72% |
| Potassium, K 1200mg | 35% |
| Selenium, Se 90ug | 171% |
| Sodium, Na 1220mg | 82% |
| Zinc, Zn 4.27mg | 39% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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