Kidney bean quesadillas with salsa and cheddar cheese

Whip up a quick and delicious meal with our Kidney Bean Quesadillas! Packed with protein-rich kidney beans, melted cheddar cheese, and tangy salsa, all wrapped in a warm tortilla, this dish is perfect for a tasty lunch or a simple dinner. Ready in minutes and bursting with flavor!

  • 26 Jan 2025
  • Cook time 2 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Kidney bean quesadillas with salsa and cheddar cheese

Kidney bean quesadillas with salsa and cheddar cheese are a delicious and nutritional twist on the classic quesadilla. This recipe blends the heartiness of kidney beans with the sharpness of cheddar cheese, complemented by the freshness of salsa sauce. It's a perfect meal for a quick lunch or dinner that promises to be both satisfying and flavorsome.

Ingredients:

1/4 cup kidney beans
66g
1 oz cheddar cheese
27g
1/2 cup salsa sauce
130g
1 tortilla
45g

Instructions:

1. Prepare Ingredients:
- Drain and rinse the kidney beans if they come from a can.
- Shred the cheddar cheese if it is not pre-shredded.
- Measure out the salsa.
2. Heat the Tortilla:
- Place a non-stick skillet over medium heat.
- Warm the tortilla in the skillet for about 30 seconds on each side until it becomes pliable but not crispy.
3. Assemble the Quesadilla:
- Lay the warm tortilla flat on a clean surface.
- Evenly distribute the kidney beans over one half of the tortilla.
- Sprinkle the shredded cheddar cheese on top of the beans.
- Spoon half of the salsa over the cheese and beans.
4. Cook the Quesadilla:
- Fold the tortilla in half to cover the filling and form a half-moon shape.
- Return the skillet to medium heat if you removed it.
- Place the folded tortilla in the skillet.
- Cook for 3-4 minutes on each side, pressing down gently with a spatula, until the tortilla is golden brown and the cheese has melted.
5. Serve:
- Remove the quesadilla from the skillet.
- Cut it into wedges for easy serving.
- Use the remaining salsa as a dipping sauce on the side or spoon it over the top of the quesadilla.

Tips:

- Use fresh, high-quality salsa for the best flavor. You can also make your own by mixing chopped tomatoes, onions, cilantro, lime juice, and jalapenos.

- Warm the tortilla slightly before assembling the quesadilla to make it more pliable and easier to fold.

- If you prefer a spicier quesadilla, consider adding some chopped fresh jalapenos or a splash of hot sauce to the ingredients.

- Make sure to evenly distribute the kidney beans and cheddar cheese across the tortilla to ensure every bite is packed with flavor.

- For a crispier quesadilla, cook it on a slightly higher heat but be careful not to burn the tortilla.

Kidney bean quesadillas with salsa and cheddar cheese are a simple yet delectable dish that can be prepared in a matter of minutes. The combination of rich flavors and textures makes this recipe a family favorite and an excellent choice for a quick meal. Enjoy your homemade quesadillas hot off the stove, and feel free to get creative by adding your favorite toppings or side dishes.

Nutrition Facts
Serving Size270 grams
Energy
Calories 340kcal17%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 44g13%
Fiber 9g25%
Sugar 6g6%
Fat
Fat 12g14%
Saturated 6g19%
Cholesterol 27mg-
Vitamins
Vitamin A 120ug13%
Choline 45mg9%
Vitamin B1 0.20mg17%
Vitamin B2 0.23mg18%
Vitamin B3 2.52mg16%
Vitamin B6 0.43mg25%
Vitamin B9 100ug24%
Vitamin B12 0.30ug13%
Vitamin C 3.23mg4%
Vitamin E 1.94mg13%
Vitamin K 12ug10%
Minerals
Calcium, Ca 300mg23%
Copper, Cu 0.30mg34%
Iron, Fe 2.58mg23%
Magnesium, Mg 90mg21%
Phosphorus, P 400mg32%
Potassium, K 700mg21%
Selenium, Se 13ug23%
Sodium, Na 1060mg70%
Zinc, Zn 2.54mg23%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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