Mexican skillet rice casserole
Savory Mexican Skillet Rice Casserole: Enjoy a satisfying blend of white rice, ground beef, black beans, and melted cheddar cheese, seasoned with chili powder, cumin, and garlic. Perfect for busy weeknights!
- 17 Mar 2024
- Cook time 25 min
- Prep time 12 min
- 8 Servings
- 10 Ingredients
Mexican skillet rice casserole is a delightful and flavorful dish that combines well-seasoned ground beef, aromatic spices, and hearty rice. This dish is perfect for a family dinner or a casual gathering with friends. Not only is it a complete meal in one skillet, but it's also incredibly easy to prepare.
Ingredients:
Instructions:
- Rinse the white rice under cold water until the water runs clear.
- In a medium pot, combine the rice with 4 cups of water.
- Bring to a boil over high heat, then reduce the heat to low.
- Cover and simmer for 15-20 minutes, or until the rice is tender and the water is absorbed.
- Remove from heat, fluff with a fork, and set aside.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the finely chopped onion and cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes.
- Add the minced garlic to the skillet and cook for about 1 minute, until fragrant.
- Add the ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until it is browned and no longer pink, about 5-7 minutes.
- Drain any excess fat from the skillet.
- Sprinkle the chili powder, ground cumin, and salt over the cooked beef and onions.
- Stir well to combine, ensuring that the seasonings are evenly distributed.
- Stir in the drained and rinsed black beans.
- Cook for another 2-3 minutes, until the beans are heated through.
- Add the cooked rice to the skillet with the beef and bean mixture.
- Stir well to combine all the ingredients.
- Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Sprinkle the shredded cheddar cheese over the top of the rice mixture.
- Cover the skillet and let it sit for about 2-3 minutes, until the cheese is melted.
- Remove from heat and serve hot. Enjoy your Mexican Skillet Rice Casserole as is, or with your favorite toppings such as diced tomatoes, avocado slices, sour cream, or fresh cilantro.
Tips:
- Rinse the white rice before cooking to remove excess starch and prevent it from getting too sticky.
- If you prefer a bit more heat, consider adding a diced jalapeno or a pinch of cayenne pepper with the spices.
- For a vegetarian version, simply omit the ground beef and add extra black beans or your favorite veggies like bell peppers or zucchini.
- Use freshly grated cheddar cheese for the best melting consistency and flavor.
- Leftovers can be stored in the refrigerator for up to 3 days and make for a great next-day lunch.
With its rich flavors and comforting textures, Mexican skillet rice casserole is sure to become a favorite on your dinner table. The combination of well-seasoned ground beef, tender rice, and melted cheddar cheese makes for a hearty and satisfying meal. Plus, it's not only delicious but also quick to make, perfect for any weeknight dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 6g | 15% |
| Sugar 2.70g | 3% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.94g | 13% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 50ug | 6% |
| Choline 36mg | 7% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 3.51mg | 22% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.68ug | 28% |
| Vitamin C 4.96mg | 6% |
| Vitamin E 1.24mg | 8% |
| Vitamin K 4.17ug | 3% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 4.48mg | 41% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 430mg | 13% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 490mg | 32% |
| Zinc, Zn 2.39mg | 22% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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