Start your day with a burst of flavor by preparing a delightful Mexican Cheese Quesadilla. This easy-to-make recipe combines the goodness of fresh vegetables, wholesome eggs, and delicious cheeses, all wrapped in crispy tortillas. Perfect for a quick breakfast or brunch, this dish is both nutritious and satisfying.
- Use fresh vegetables to enhance the flavor and texture of the quesadilla.
- If you prefer a spicier kick, consider adding some chopped jalapeños or a dash of hot sauce.
- To achieve a crispy exterior, cook the quesadilla on medium heat and avoid overcrowding the pan.
- Serving with salsa, guacamole, or sour cream can add an extra layer of flavor.
- If you're short on time, prep the vegetables the night before.
With its combination of vibrant vegetables, creamy cheeses, and hearty eggs, the Mexican Cheese Quesadilla is sure to become a favorite morning meal. It’s quick to prepare, loaded with flavor, and provides a great start to your day. Enjoy your quesadilla with your favorite sides for a complete and satisfying breakfast!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 4.27g | 11% |
Sugar 4.27g | 4% |
Fat | |
Fat 20g | 23% |
Saturated 8g | 27% |
Cholesterol 480mg | - |
Vitamins | |
Vitamin A 290ug | 33% |
Choline 390mg | 71% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.64mg | 49% |
Vitamin B3 1.02mg | 6% |
Vitamin B6 0.31mg | 19% |
Vitamin B9 110ug | 27% |
Vitamin B12 1.49ug | 62% |
Vitamin C 33mg | 36% |
Vitamin E 1.79mg | 12% |
Vitamin K 2.16ug | 2% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 2.80mg | 25% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 510mg | 41% |
Potassium, K 390mg | 11% |
Selenium, Se 44ug | 79% |
Sodium, Na 350mg | 23% |
Zinc, Zn 3.09mg | 28% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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