Chicken quesadilla

Enjoy a quick and delicious Chicken Quesadilla with succulent chicken breast, vibrant green and red peppers, sautéed onions, melted cheddar cheese, all wrapped in warm tortillas. Perfect for a satisfying lunch or dinner.

  • 05 Mar 2025
  • Cook time 25 min
  • Prep time 30 min
  • 4 Servings
  • 7 Ingredients

Chicken quesadilla

Chicken quesadillas are a delicious and easy-to-make meal that combines seasoned chicken, vibrant vegetables, and melty cheese all sandwiched between crispy tortillas. Perfect for a quick lunch or an easy dinner, this recipe will guide you through the process step-by-step.

Ingredients:

4 oz chicken breasts
110g
1 tbsp olive oil
14g
1/3 green pepper
40g
1/4 red pepper
30g
1/4 onion
27g
2 tortillas
140g
4 oz cheddar cheese
110g

Instructions:

1. Prepare the Ingredients:
- Dice the green pepper, red pepper, and onion into small pieces.
- Shred the cheddar cheese if it is not pre-shredded.
2. Cook the Chicken:
- Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the skillet and let it cool for a few minutes.
- Once cooled, dice the chicken into small bite-sized pieces and set aside.
3. Sauté the Vegetables:
- In the same skillet, add the remaining 1/2 tablespoon of olive oil.
- Add the diced green pepper, red pepper, and onion to the skillet.
- Sauté the vegetables for about 5 minutes, or until they are softened and slightly caramelized.
- Remove the vegetables from the skillet and set aside.
4. Assemble the Quesadilla:
- Place one tortilla on a clean, flat surface.
- Evenly spread half of the shredded cheddar cheese over the tortilla.
- Add a layer of the diced chicken on top of the cheese.
- Spread the sautéed vegetables evenly over the chicken.
- Top with the remaining shredded cheddar cheese.
- Place the second tortilla on top to form a quesadilla.
5. Cook the Quesadilla:
- Heat the skillet over medium heat.
- Carefully place the assembled quesadilla in the skillet.
- Cook for about 3-4 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
- Use a spatula to press down on the quesadilla occasionally to ensure even cooking and melting.
6. Serve:
- Remove the quesadilla from the skillet and transfer it to a cutting board.
- Let it cool for a minute before slicing it into wedges.
- Serve the chicken quesadilla hot with your favorite toppings and sides like sour cream, salsa, guacamole, or a side salad.

Tips:

- Spice it up: Add some spices such as cumin, chili powder, or paprika to the chicken as it cooks for an extra layer of flavor.

- Evenly distribute ingredients: Ensure that the chicken, vegetables, and cheese are evenly spread across the tortilla to achieve a balanced taste in every bite.

- Don't overfill: Avoid overfilling the tortillas to make flipping and cooking easier.

- Cook tortillas evenly: Cook the quesadillas on medium heat to ensure that the tortillas become crispy without burning, and to allow the cheese to melt thoroughly.

- Rest before cutting: Allow the quesadilla to rest for a minute or two after cooking for easier slicing and to prevent the fillings from spilling out.

- Use a spatula for flipping: A wide spatula can help you flip the quesadilla more easily and avoid any messy accidents.

Now you have a golden-brown and crispy chicken quesadilla filled with savory chicken, colorful peppers, and gooey cheddar cheese. Cut it into wedges, serve with your favorite dips like salsa or guacamole, and enjoy a delicious and satisfying meal.

Nutrition Facts
Serving Size120 grams
Energy
Calories 230kcal12%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 18g5%
Fiber 2.66g7%
Sugar 1.35g1%
Fat
Fat 15g17%
Saturated 6g21%
Cholesterol 50mg-
Vitamins
Vitamin A 110ug12%
Choline 33mg6%
Vitamin B1 0.08mg7%
Vitamin B2 0.21mg16%
Vitamin B3 3.39mg21%
Vitamin B6 0.38mg22%
Vitamin B9 16ug4%
Vitamin B12 0.36ug15%
Vitamin C 18mg20%
Vitamin E 0.62mg4%
Vitamin K 1.80ug1%
Minerals
Calcium, Ca 230mg18%
Copper, Cu 0.08mg9%
Iron, Fe 0.67mg6%
Magnesium, Mg 44mg10%
Phosphorus, P 310mg25%
Potassium, K 230mg7%
Selenium, Se 16ug30%
Sodium, Na 210mg14%
Zinc, Zn 1.74mg16%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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