Chicken quesadillas are a delicious and easy-to-make meal that combines seasoned chicken, vibrant vegetables, and melty cheese all sandwiched between crispy tortillas. Perfect for a quick lunch or an easy dinner, this recipe will guide you through the process step-by-step.
- Spice it up: Add some spices such as cumin, chili powder, or paprika to the chicken as it cooks for an extra layer of flavor.
- Evenly distribute ingredients: Ensure that the chicken, vegetables, and cheese are evenly spread across the tortilla to achieve a balanced taste in every bite.
- Don't overfill: Avoid overfilling the tortillas to make flipping and cooking easier.
- Cook tortillas evenly: Cook the quesadillas on medium heat to ensure that the tortillas become crispy without burning, and to allow the cheese to melt thoroughly.
- Rest before cutting: Allow the quesadilla to rest for a minute or two after cooking for easier slicing and to prevent the fillings from spilling out.
- Use a spatula for flipping: A wide spatula can help you flip the quesadilla more easily and avoid any messy accidents.
Now you have a golden-brown and crispy chicken quesadilla filled with savory chicken, colorful peppers, and gooey cheddar cheese. Cut it into wedges, serve with your favorite dips like salsa or guacamole, and enjoy a delicious and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.66g | 7% |
Sugar 1.35g | 1% |
Fat | |
Fat 15g | 17% |
Saturated 6g | 21% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 33mg | 6% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 3.39mg | 21% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.36ug | 15% |
Vitamin C 18mg | 20% |
Vitamin E 0.62mg | 4% |
Vitamin K 1.80ug | 1% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.67mg | 6% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 310mg | 25% |
Potassium, K 230mg | 7% |
Selenium, Se 16ug | 30% |
Sodium, Na 210mg | 14% |
Zinc, Zn 1.74mg | 16% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A nutritious and flavorful meal that's ready in under 30 minutes.
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