Chicken quesadilla
This chicken quesadilla combines seasoned chicken, sautéed vegetables, and melted cheddar cheese between crisp tortillas, making it a perfect quick meal. It's easy to prepare, ideal for lunch or dinner, and packed with flavor.
Cook time 25 min
Prep time 30 min
Ingredients:
4 oz chicken breasts1 tbsp olive oil
1/3 green pepper
1/4 red pepper
1/4 onion
2 tortillas
4 oz cheddar cheese
Chicken quesadillas are a delicious and easy-to-make meal that combines seasoned chicken, vibrant vegetables, and melty cheese all sandwiched between crispy tortillas. Perfect for a quick lunch or an easy dinner, this recipe will guide you through the process step-by-step.
Instructions:
- Dice the green pepper, red pepper, and onion into small pieces.
- Shred the cheddar cheese if it is not pre-shredded.
- Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the skillet and let it cool for a few minutes.
- Once cooled, dice the chicken into small bite-sized pieces and set aside.
- In the same skillet, add the remaining 1/2 tablespoon of olive oil.
- Add the diced green pepper, red pepper, and onion to the skillet.
- Sauté the vegetables for about 5 minutes, or until they are softened and slightly caramelized.
- Remove the vegetables from the skillet and set aside.
- Place one tortilla on a clean, flat surface.
- Evenly spread half of the shredded cheddar cheese over the tortilla.
- Add a layer of the diced chicken on top of the cheese.
- Spread the sautéed vegetables evenly over the chicken.
- Top with the remaining shredded cheddar cheese.
- Place the second tortilla on top to form a quesadilla.
- Heat the skillet over medium heat.
- Carefully place the assembled quesadilla in the skillet.
- Cook for about 3-4 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
- Use a spatula to press down on the quesadilla occasionally to ensure even cooking and melting.
- Remove the quesadilla from the skillet and transfer it to a cutting board.
- Let it cool for a minute before slicing it into wedges.
- Serve the chicken quesadilla hot with your favorite toppings and sides like sour cream, salsa, guacamole, or a side salad.
Now you have a golden-brown and crispy chicken quesadilla filled with savory chicken, colorful peppers, and gooey cheddar cheese. Cut it into wedges, serve with your favorite dips like salsa or guacamole, and enjoy a delicious and satisfying meal.
Chicken quesadilla FAQ:
Cook the chicken breasts for about 5-7 minutes on each side in a skillet over medium-high heat. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.
Yes, you can substitute regular tortillas with whole wheat tortillas. This will add a slightly nuttier flavor and extra fiber to your quesadilla.
To store leftovers, let the quesadilla cool completely, then wrap it in aluminum foil or place it in an airtight container. Refrigerate for up to 3 days. Reheat in a skillet or microwave.
The quesadilla is done when both sides are golden brown and the cheese has melted. You can press it down slightly with a spatula for even cooking.
You can use other cheeses such as Monterey Jack, mozzarella, or a blend of Mexican cheese. Each will provide a different flavor and texture.
Tips:
- Spice it up: Add some spices such as cumin, chili powder, or paprika to the chicken as it cooks for an extra layer of flavor.
- Evenly distribute ingredients: Ensure that the chicken, vegetables, and cheese are evenly spread across the tortilla to achieve a balanced taste in every bite.
- Don't overfill: Avoid overfilling the tortillas to make flipping and cooking easier.
- Cook tortillas evenly: Cook the quesadillas on medium heat to ensure that the tortillas become crispy without burning, and to allow the cheese to melt thoroughly.
- Rest before cutting: Allow the quesadilla to rest for a minute or two after cooking for easier slicing and to prevent the fillings from spilling out.
- Use a spatula for flipping: A wide spatula can help you flip the quesadilla more easily and avoid any messy accidents.
Nutrition per serving
4 ServingsCalories 230kcal
Protein 16g
Carbohydrates 18g
Fiber 2.66g
Sugar 1.35g
Fat 15g
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