Middle eastern spiced beef stuffed eggplants

Experience a burst of flavors with our Middle Eastern Spiced Beef Stuffed Eggplants. Tender eggplants are filled with a savory mixture of ground beef, aromatic spices like coriander, cumin, and allspice, and topped with crunchy pistachio and pine nuts. Accompanied by a tangy touch of lemon juice and creamy Greek yogurt, this dish promises a delightful and exotic culinary adventure. Perfect for impressing guests or enjoying a delicious family meal.

  • 17 Mar 2025
  • Cook time 30 min
  • Prep time 15 min
  • 4 Servings
  • 13 Ingredients

Middle eastern spiced beef stuffed eggplants

Middle Eastern Spiced Beef Stuffed Eggplants are a delightful combination of tender eggplant, richly spiced ground beef, and a mix of crunchy pistachio and pine nuts. This recipe is perfect for those who love exploring diverse and aromatic flavors, combining the exotic spices of the Middle East with fresh, wholesome ingredients.

Ingredients:

4 eggplant
1400g
3 tbsp olive oil
40g
1 onion
160g
2 garlic cloves
6g
1 tsp dried coriander
5g
1 tsp ground cumin
3g
1 tsp allspice
5g
18 oz ground beef (80/20%)
510g
2 tbsp lemon juice
30g
1/2 cup greek yogurt
120g
1 tsp salt
5g
1/3 cup pistachio nuts
50g
1/3 cup pine nuts
55g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Eggplants:
- Wash the eggplants and cut them in half lengthwise.
- Scoop out the flesh with a spoon, leaving a 1/2-inch border to create a shell. Set the scooped flesh aside, as it will be used later.
- Place the eggplant halves on a baking sheet, brush them with 2 tablespoons of olive oil (reserve 1 tbsp for later), and season with a pinch of salt. Bake in the preheated oven for about 20 minutes, or until the eggplant shells are tender but still hold their shape.
3. Prepare the Filling:
- While the eggplants are baking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the finely chopped onion and cook until translucent, about 5-7 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Stir in the dried coriander, ground cumin, and allspice. Cook for another minute to toast the spices.

4. Add the Ground Beef:
- Add the ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and cooked through, about 8-10 minutes.
- Chop the reserved eggplant flesh and add it to the beef mixture. Continue to cook until the eggplant is soft, about 5 minutes.
- Stir in the lemon juice and season the mixture with salt to taste.
5. Assemble the Stuffed Eggplants:
- Remove the baked eggplant shells from the oven.
- Fill each eggplant shell with the beef mixture, pressing it down slightly to ensure it holds together.
6. Bake the Stuffed Eggplants:
- Return the filled eggplant shells to the oven and bake for an additional 15-20 minutes, or until the tops are slightly browned.
7. Prepare the Yogurt Topping:
- In a small bowl, mix the Greek yogurt with a pinch of salt and a tablespoon of lemon juice (optional).
8. Toast the Nuts:
- While the eggplants are baking, toast the pistachio nuts and pine nuts in a dry skillet over medium heat until they are golden brown and fragrant, about 3-4 minutes. Be sure to stir frequently to prevent burning.
9. Serve:
- Remove the stuffed eggplants from the oven.
- Drizzle each eggplant with the yogurt sauce and sprinkle with the toasted nuts.
10. Enjoy:
- Serve warm and enjoy these delicious Middle Eastern spiced beef stuffed eggplants!

Tips:

- Choose firm and fresh eggplants for the best texture.

- Be sure to cook the beef thoroughly until it’s well browned for a deeper flavor.

- You can toast the pistachio and pine nuts before adding them to the mix for a more robust nutty flavor.

- If you prefer a spicier dish, consider adding in a pinch of red pepper flakes when cooking the meat.

- For a vegetarian option, you can substitute the ground beef with lentils or a blend of mushrooms and walnuts.

- Let the stuffed eggplants rest for a few minutes after baking to help flavors meld together.

Enjoy your Middle Eastern Spiced Beef Stuffed Eggplants, an enticing dish full of rich flavors and textures. Serve it with a side of Greek yogurt and perhaps a fresh salad to balance out the rich and aromatic taste. This dish is sure to become a beloved favorite for anyone who tries it.

Nutrition Facts
Serving Size600 grams
Energy
Calories 630kcal31%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 33g9%
Fiber 13g35%
Sugar 18g18%
Fat
Fat 55g62%
Saturated 13g44%
Cholesterol 90mg-
Vitamins
Vitamin A 16ug2%
Choline 120mg22%
Vitamin B1 0.38mg31%
Vitamin B2 0.50mg38%
Vitamin B3 9mg54%
Vitamin B6 0.96mg56%
Vitamin B9 110ug28%
Vitamin B12 2.96ug123%
Vitamin C 22mg24%
Vitamin E 2.83mg19%
Vitamin K 40ug34%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.75mg83%
Iron, Fe 6mg52%
Magnesium, Mg 140mg32%
Phosphorus, P 490mg39%
Potassium, K 1550mg46%
Selenium, Se 24ug45%
Sodium, Na 590mg39%
Zinc, Zn 7mg67%
Water
Water 470g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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