Minestrone with meatballs is a hearty and comforting dish that combines the rich flavors of a traditional Italian minestrone soup with the added depth of homemade meatballs. This recipe is perfect for a cozy family dinner or a gathering with friends. The combination of fresh vegetables, savory meatballs, and a robust broth makes it a nourishing and satisfying meal.
- For more tender meatballs, mix the ground beef with breadcrumbs and let it sit for a few minutes before forming the balls. This helps the breadcrumbs absorb moisture and blend seamlessly with the meat.
- Feel free to add extra vegetables like zucchini, spinach, or peas to boost the nutritional value of your soup.
- If you want to make this dish even heartier, consider adding pasta or rice. Cook them separately to avoid them becoming mushy in the soup.
- For a richer flavor, you can add a splash of red wine before adding the canned tomatoes and beef broth.
- Cooking the soup on low heat for a longer period allows the flavors to meld together beautifully. If you have time, consider simmering the soup for an extra 30 minutes.
- Season the soup at different stages of cooking. Adjust the salt and pepper at the end to ensure the seasoning is perfect.
Minestrone with meatballs is a wonderful dish for those who love hearty soups bursting with flavor. The homemade meatballs bring a delightful texture and taste that compliments the vegetables and broth perfectly. Serve hot, maybe with a sprinkle of Parmesan cheese and a slice of crusty bread on the side, for a complete and comforting meal.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 4.05g | 11% |
Sugar 7g | 7% |
Fat | |
Fat 24g | 29% |
Saturated 8g | 28% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 70mg | 13% |
Vitamin B1 0.73mg | 61% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 7mg | 42% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 50ug | 13% |
Vitamin B12 2.24ug | 93% |
Vitamin C 22mg | 24% |
Vitamin E 0.98mg | 7% |
Vitamin K 60ug | 48% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 3.47mg | 32% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 230mg | 19% |
Potassium, K 760mg | 22% |
Selenium, Se 18ug | 34% |
Sodium, Na 740mg | 49% |
Zinc, Zn 4.58mg | 42% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy them as a savory appetizer or a delectable main course, and they're vegetarian-friendly too.
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