Minestrone with meatballs
Savor the heartwarming flavors of our Minestrone with Meatballs. This hearty Italian soup features juicy ground beef meatballs, fresh vegetables, and rich beef broth, perfect for a comforting meal. Easy to make and loaded with wholesome ingredients, it's a family favorite!
- 13 Apr 2024
- Cook time 25 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
Minestrone with meatballs is a hearty and comforting dish that combines the rich flavors of a traditional Italian minestrone soup with the added depth of homemade meatballs. This recipe is perfect for a cozy family dinner or a gathering with friends. The combination of fresh vegetables, savory meatballs, and a robust broth makes it a nourishing and satisfying meal.
Ingredients:
Instructions:
1. In a large mixing bowl, combine the ground beef, bread crumbs, half of the chopped onion, half of the minced garlic, and salt and pepper to taste. Mix everything together until well combined.
2. Shape the mixture into small meatballs, about 1 inch in diameter. Place the meatballs on a plate and set aside.
2. Cook the Meatballs:
1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the meatballs in batches (if necessary) and cook until they are browned on all sides. This should take about 5-7 minutes per batch. Once browned, remove the meatballs from the pot and set them aside on a plate.
1. In the same pot, add the remaining chopped onion, garlic, celery, and carrot. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened.
2. Add the canned tomatoes and beef broth. Stir to combine.
1. Return the meatballs to the pot and bring the soup to a boil.
2. Reduce the heat to low and let the soup simmer for about 20-25 minutes, or until the meatballs are cooked through and the vegetables are tender. Stir occasionally.
1. Stir in the fresh parsley.
2. Taste and adjust the seasoning with additional salt and pepper as needed.
1. Ladle the minestrone with meatballs into bowls and serve hot.
2. Garnish with additional parsley if desired.
Tips:
- For more tender meatballs, mix the ground beef with breadcrumbs and let it sit for a few minutes before forming the balls. This helps the breadcrumbs absorb moisture and blend seamlessly with the meat.
- Feel free to add extra vegetables like zucchini, spinach, or peas to boost the nutritional value of your soup.
- If you want to make this dish even heartier, consider adding pasta or rice. Cook them separately to avoid them becoming mushy in the soup.
- For a richer flavor, you can add a splash of red wine before adding the canned tomatoes and beef broth.
- Cooking the soup on low heat for a longer period allows the flavors to meld together beautifully. If you have time, consider simmering the soup for an extra 30 minutes.
- Season the soup at different stages of cooking. Adjust the salt and pepper at the end to ensure the seasoning is perfect.
Minestrone with meatballs is a wonderful dish for those who love hearty soups bursting with flavor. The homemade meatballs bring a delightful texture and taste that compliments the vegetables and broth perfectly. Serve hot, maybe with a sprinkle of Parmesan cheese and a slice of crusty bread on the side, for a complete and comforting meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 4.05g | 11% |
| Sugar 7g | 7% |
| Fat | |
| Fat 24g | 29% |
| Saturated 8g | 28% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 70mg | 13% |
| Vitamin B1 0.73mg | 61% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 2.24ug | 93% |
| Vitamin C 22mg | 24% |
| Vitamin E 0.98mg | 7% |
| Vitamin K 60ug | 48% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 3.47mg | 32% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 760mg | 22% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 740mg | 49% |
| Zinc, Zn 4.58mg | 42% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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