Mini eggplant pizzas are a healthy and delicious alternative to traditional pizza, perfect for those looking to cut back on carbs without sacrificing flavor. This recipe combines the rich taste of roasted eggplant with fresh cherry tomatoes, gooey mozzarella cheese, and aromatic basil, resulting in a satisfying dish that's easy to make.
- Choose a firm and glossy eggplant to ensure the best texture and flavor.
- Slice the eggplant evenly to ensure uniform cooking. Aim for slices about 1/2 inch thick.
- Pre-salt the eggplant slices and let them sit for about 30 minutes to remove excess moisture and reduce any bitterness. Rinse and pat them dry before baking.
- Roast the eggplant slices initially before adding the toppings to ensure they are cooked through and have a nice texture.
- Feel free to add your favorite pizza toppings, such as olives, bell peppers, or onions, to customize these mini pizzas.
These mini eggplant pizzas are a versatile and nutritious snack or meal option that can be enjoyed by everyone. Whether you're hosting a party, looking for a quick lunch, or trying to find a kid-friendly veggie dish, this recipe is sure to impress. Enjoy the simplicity and flavor of this delightful combination and experiment with your favorite toppings.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 77kcal | 4% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.68g | 10% |
Sugar 4.76g | 5% |
Fat | |
Fat 2.83g | 3% |
Saturated 1.68g | 6% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 12mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.90mg | 6% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.14ug | 6% |
Vitamin C 6mg | 7% |
Vitamin E 0.50mg | 3% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.44mg | 4% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 110mg | 9% |
Potassium, K 330mg | 10% |
Selenium, Se 2.70ug | 5% |
Sodium, Na 6mg | 0% |
Zinc, Zn 0.71mg | 6% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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