Mini spanish frittatas

Discover the deliciousness of our Mini Spanish Frittatas, featuring sweet potatoes, onions, crispy bacon, and a blend of light sour cream, ricotta, and cheddar cheeses. Perfectly portioned for a tasty breakfast or snack!

  • 01 Feb 2025
  • Cook time 50 min
  • Prep time 25 min
  • 2 Servings
  • 9 Ingredients

Mini spanish frittatas

Mini Spanish frittatas are a delightful and savory dish, perfect for breakfast, brunch, or even a light dinner. This recipe combines the sweetness of sweet potatoes with the richness of eggs and cheeses, complemented by the smoky flavor of bacon and the freshness of peas. These mini frittatas are not only delicious but also easy to make and portion-perfect for any meal.

Ingredients:

2 sweet potatos
400g
2 tbsp olive oil
27g
1 onion
110g
2 bacon strips
50g
3 eggs
150g
1/2 cup light sour cream
120g
1/3 cup ricotta cheese
72g
1/3 cup cheddar cheese
33g
1/3 cup peas
40g

Instructions:

1. Preheat the Oven:
Preheat your oven to 180°C (350°F).
2. Prepare the Sweet Potatoes:
- Peel the sweet potatoes and cut them into small cubes.
- Place the sweet potato cubes in a pot, cover with water, and bring to a boil. Cook until tender, approximately 10-15 minutes. Drain and set aside.
3. Cook the Bacon and Onion:
- Heat 2 tbsp of olive oil in a non-stick skillet over medium heat.
- Add the diced bacon and cook until it starts to crisp up, about 5 minutes.
- Add the finely chopped onion to the skillet and continue to cook until the onion is softened and translucent, about 5 minutes. Remove from heat.
4. Prepare the Egg Mixture:
- In a large mixing bowl, whisk together the eggs, light sour cream, ricotta cheese, and grated cheddar cheese until well combined.
- Season with a pinch of salt and pepper if desired.
5. Combine Ingredients:
- Add the cooked sweet potatoes, bacon, and onions to the egg mixture.
- Stir in the peas.
6. Fill the Muffin Tin:
- Lightly grease a muffin tin with some olive oil or use muffin liners.
- Spoon the mixture into the muffin cups, filling each about 3/4 of the way full.
7. Bake the Frittatas:
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the frittatas are puffed up, golden, and a toothpick inserted into the center comes out clean.
8. Cool and Serve:
- Allow the mini frittatas to cool in the tin for a few minutes before removing.
- Serve warm, or let them cool completely and store in an airtight container in the refrigerator. They can be reheated in the microwave or oven when ready to eat.

Tips:

- Ensure the sweet potatoes are evenly diced for uniform cooking.

- Pre-cook the bacon until it is crispy to add extra depth of flavor.

- Feel free to customize the recipe by adding your favorite vegetables or herbs.

- Use a non-stick muffin tin or silicone molds to make removal easier.

- Allow the frittatas to cool slightly before removing them from the muffin tin to help them hold their shape.

- Beat the eggs thoroughly to incorporate more air, resulting in a fluffier texture.

- Serve with a dollop of light sour cream or a sprinkle of fresh herbs for added garnish.

These mini Spanish frittatas are a delicious and satisfying dish that can be enjoyed any time of the day. Their unique blend of flavors and textures will leave your taste buds wanting more. Serve them hot or at room temperature, and pair them with a side salad for a complete meal. Enjoy your homemade mini Spanish frittatas!

Nutrition Facts
Serving Size500 grams
Energy
Calories 630kcal32%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 54g16%
Fiber 8g21%
Sugar 13g13%
Fat
Fat 44g53%
Saturated 16g54%
Cholesterol 380mg-
Vitamins
Vitamin A 1720ug191%
Choline 330mg59%
Vitamin B1 0.47mg39%
Vitamin B2 0.74mg57%
Vitamin B3 4.16mg26%
Vitamin B6 0.72mg42%
Vitamin B9 110ug28%
Vitamin B12 1.56ug65%
Vitamin C 12mg13%
Vitamin E 1.75mg12%
Vitamin K 10ug8%
Minerals
Calcium, Ca 410mg32%
Copper, Cu 0.40mg44%
Iron, Fe 3.40mg31%
Magnesium, Mg 90mg22%
Phosphorus, P 550mg44%
Potassium, K 1200mg35%
Selenium, Se 50ug91%
Sodium, Na 840mg56%
Zinc, Zn 3.94mg36%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Shrimp and chorizo soup

Simple to make and loaded with savory goodness, it's a crowd-pleaser that will tantalize your taste buds.

17 Apr 2025

Spanish potatoes

Perfect for a comforting meal or a tasty side dish.

31 Jan 2025

Spanish omelette

Ready to impress your taste buds?.

20 Apr 2025

Torta de santiago (cake of saint james)

Savor the authentic taste of Spain with every bite.

23 Mar 2025

Salmorejo

Made with ripe tomatoes, garlic, vinegar, and garnished with boiled egg and savory prosciutto, it's a refreshing and flavorful chilled soup perfect for warm days.

05 Feb 2025

Spanish green beans with bacon and garlic

Ideal for a quick weeknight side or a flavorful addition to your feast.

10 Feb 2025

Spanish spiced fish with couscous

A perfect blend of Mediterranean flavors ready in no time.

07 Mar 2025

Gazpacho

Great for a light lunch or appetizer.

16 Feb 2025

Posts