Fresh basil cucumber gazpacho with garlic, green pepper and onions
Chill out with this refreshing basil cucumber gazpacho! A zesty blend of fresh cucumbers, garlic, green pepper, and onions, seasoned with basil, olive oil, salt, and black pepper. Perfect for a cool, healthy summer appetizer.
- 16 May 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Fresh Basil Cucumber Gazpacho is a refreshing and healthy cold soup that's perfect for hot summer days. Combining crisp cucumbers, aromatic basil, and a hint of garlic, green pepper, and onion, this gazpacho delivers a burst of fresh flavors in every spoonful. Its vibrant green color and cooling properties make it an excellent appetizer or light meal.
Ingredients:
Instructions:
- Peel the garlic clove and set aside.
- Cut the green pepper in half, remove the seeds, and roughly chop it.
- Peel and roughly chop the cucumbers.
- Peel and coarsely chop the onions.
- In a blender or food processor, add the garlic clove, chopped green pepper, cucumbers, onions, and fresh basil.
- Blend on high speed until smooth. Depending on the size of your blender, you might need to do this in batches.
- With the blender running on low, drizzle in the olive oil slowly until it fully incorporates and the mixture becomes creamy.
- Add a dash of salt and black pepper to taste. Blend briefly to mix.
- Transfer the blended mixture into a large bowl or pitcher.
- Cover and refrigerate for at least 1-2 hours to allow the flavors to meld and the gazpacho to chill thoroughly.
- Before serving, give the gazpacho a good stir.
- Pour into chilled bowls or glasses.
- Garnish with an extra basil leaf or a drizzle of olive oil if desired.
Tips:
- For a smoother texture, blend the gazpacho for a little longer and strain it through a fine mesh sieve.
- Chill the gazpacho for at least an hour before serving to let the flavors meld and enhance the cool, refreshing taste.
- Adjust the seasoning to your liking; you can add more salt, pepper, or even a splash of lemon juice for extra zest.
- Garnish with additional basil leaves, a drizzle of olive oil, or a few cucumber slices to elevate the presentation.
- If you prefer a bit of a kick, consider adding a small piece of jalapeño pepper to the blend.
This Fresh Basil Cucumber Gazpacho is a delightful and invigorating dish that's sure to impress your taste buds. Easy to prepare and full of nutritious ingredients, it's a wonderful way to enjoy a taste of summer. Serve it chilled and savor the fresh, zesty flavors. Enjoy your refreshing gazpacho!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 33kcal | 2% |
| Protein | |
| Protein 1.41g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.50g | 4% |
| Sugar 3.72g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.02g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 11mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.33mg | 2% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 33% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.10mg | 11% |
| Iron, Fe 0.64mg | 6% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 290mg | 9% |
| Selenium, Se 0.50ug | 1% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.38mg | 3% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Spanish chicken and crispy potatoes
Ready in just under an hour, this dish promises a mouthwatering blend of spices and comforting textures that will leave everyone asking for seconds.
04 May 2025Churros with cinnamon sugar and hot chocolate
Perfect for cozy gatherings or a special treat, these churros and hot chocolate pairings are sure to satisfy your sweet tooth.
06 Apr 2025Salmorejo
Made with ripe tomatoes, garlic, vinegar, and garnished with boiled egg and savory prosciutto, it's a refreshing and flavorful chilled soup perfect for warm days.
28 Nov 2025Brussels sprouts with chorizo
This dish is elevated with a zesty lemon touch and rich chicken broth for a truly satisfying meal.
27 Oct 2025Nutribullet tomato watermelon gazpacho
Whip it up effortlessly in your Nutribullet for a refreshing meal or appetizer that's as nutritious as it is delicious.
02 Apr 2025Crema catalana
Ideal for a gourmet touch to your dinner party or a special treat for yourself.
17 Mar 2025