Fresh basil cucumber gazpacho with garlic, green pepper and onions
Chill out with this refreshing basil cucumber gazpacho! A zesty blend of fresh cucumbers, garlic, green pepper, and onions, seasoned with basil, olive oil, salt, and black pepper. Perfect for a cool, healthy summer appetizer.
- 21 May 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Fresh Basil Cucumber Gazpacho is a refreshing and healthy cold soup that's perfect for hot summer days. Combining crisp cucumbers, aromatic basil, and a hint of garlic, green pepper, and onion, this gazpacho delivers a burst of fresh flavors in every spoonful. Its vibrant green color and cooling properties make it an excellent appetizer or light meal.
Ingredients:
Instructions:
- Peel the garlic clove and set aside.
- Cut the green pepper in half, remove the seeds, and roughly chop it.
- Peel and roughly chop the cucumbers.
- Peel and coarsely chop the onions.
- In a blender or food processor, add the garlic clove, chopped green pepper, cucumbers, onions, and fresh basil.
- Blend on high speed until smooth. Depending on the size of your blender, you might need to do this in batches.
- With the blender running on low, drizzle in the olive oil slowly until it fully incorporates and the mixture becomes creamy.
- Add a dash of salt and black pepper to taste. Blend briefly to mix.
- Transfer the blended mixture into a large bowl or pitcher.
- Cover and refrigerate for at least 1-2 hours to allow the flavors to meld and the gazpacho to chill thoroughly.
- Before serving, give the gazpacho a good stir.
- Pour into chilled bowls or glasses.
- Garnish with an extra basil leaf or a drizzle of olive oil if desired.
Tips:
- For a smoother texture, blend the gazpacho for a little longer and strain it through a fine mesh sieve.
- Chill the gazpacho for at least an hour before serving to let the flavors meld and enhance the cool, refreshing taste.
- Adjust the seasoning to your liking; you can add more salt, pepper, or even a splash of lemon juice for extra zest.
- Garnish with additional basil leaves, a drizzle of olive oil, or a few cucumber slices to elevate the presentation.
- If you prefer a bit of a kick, consider adding a small piece of jalapeño pepper to the blend.
This Fresh Basil Cucumber Gazpacho is a delightful and invigorating dish that's sure to impress your taste buds. Easy to prepare and full of nutritious ingredients, it's a wonderful way to enjoy a taste of summer. Serve it chilled and savor the fresh, zesty flavors. Enjoy your refreshing gazpacho!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 33kcal | 1% |
| Protein | |
| Protein 1.41g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.50g | 4% |
| Sugar 3.72g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.02g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 11mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.33mg | 2% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 33% |
| Vitamin E 0.18mg | 1% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.64mg | 6% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 290mg | 9% |
| Selenium, Se 0.50ug | 1% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.38mg | 3% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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