Fresh basil cucumber gazpacho with garlic, green pepper and onions

Chill out with this refreshing basil cucumber gazpacho! A zesty blend of fresh cucumbers, garlic, green pepper, and onions, seasoned with basil, olive oil, salt, and black pepper. Perfect for a cool, healthy summer appetizer.

  • 20 Jan 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Fresh basil cucumber gazpacho with garlic, green pepper and onions

Fresh Basil Cucumber Gazpacho is a refreshing and healthy cold soup that's perfect for hot summer days. Combining crisp cucumbers, aromatic basil, and a hint of garlic, green pepper, and onion, this gazpacho delivers a burst of fresh flavors in every spoonful. Its vibrant green color and cooling properties make it an excellent appetizer or light meal.

Ingredients:

1 garlic clove
3g
1 green pepper
120g
2 cucumbers
560g
2.50 tbsp basil
12g
2 tbsp olive oil
27g
1 dash salt
0.40g
1 dash black pepper
1/10g
3 onions
44g

Instructions:

1. Prepare the Vegetables:
- Peel the garlic clove and set aside.
- Cut the green pepper in half, remove the seeds, and roughly chop it.
- Peel and roughly chop the cucumbers.
- Peel and coarsely chop the onions.
2. Blend Ingredients:
- In a blender or food processor, add the garlic clove, chopped green pepper, cucumbers, onions, and fresh basil.
- Blend on high speed until smooth. Depending on the size of your blender, you might need to do this in batches.
3. Add Olive Oil and Seasoning:
- With the blender running on low, drizzle in the olive oil slowly until it fully incorporates and the mixture becomes creamy.
- Add a dash of salt and black pepper to taste. Blend briefly to mix.
4. Chill the Gazpacho:
- Transfer the blended mixture into a large bowl or pitcher.
- Cover and refrigerate for at least 1-2 hours to allow the flavors to meld and the gazpacho to chill thoroughly.
5. Serve the Gazpacho:
- Before serving, give the gazpacho a good stir.
- Pour into chilled bowls or glasses.
- Garnish with an extra basil leaf or a drizzle of olive oil if desired.

Tips:

- For a smoother texture, blend the gazpacho for a little longer and strain it through a fine mesh sieve.

- Chill the gazpacho for at least an hour before serving to let the flavors meld and enhance the cool, refreshing taste.

- Adjust the seasoning to your liking; you can add more salt, pepper, or even a splash of lemon juice for extra zest.

- Garnish with additional basil leaves, a drizzle of olive oil, or a few cucumber slices to elevate the presentation.

- If you prefer a bit of a kick, consider adding a small piece of jalapeño pepper to the blend.

This Fresh Basil Cucumber Gazpacho is a delightful and invigorating dish that's sure to impress your taste buds. Easy to prepare and full of nutritious ingredients, it's a wonderful way to enjoy a taste of summer. Serve it chilled and savor the fresh, zesty flavors. Enjoy your refreshing gazpacho!

Nutrition Facts
Serving Size190 grams
Energy
Calories 33kcal2%
Protein
Protein 1.41g1%
Carbohydrates
Carbohydrates 8g2%
Fiber 1.50g4%
Sugar 3.72g4%
Fat
Fat 7g8%
Saturated 1.02g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 20ug2%
Choline 11mg2%
Vitamin B1 0.06mg5%
Vitamin B2 0.06mg5%
Vitamin B3 0.33mg2%
Vitamin B6 0.15mg9%
Vitamin B9 18ug4%
Vitamin B12 0.00ug0%
Vitamin C 30mg33%
Vitamin E 0.18mg1%
Vitamin K 40ug32%
Minerals
Calcium, Ca 33mg3%
Copper, Cu 0.10mg11%
Iron, Fe 0.64mg6%
Magnesium, Mg 24mg6%
Phosphorus, P 45mg4%
Potassium, K 290mg9%
Selenium, Se 0.50ug1%
Sodium, Na 44mg3%
Zinc, Zn 0.38mg3%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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