Fresh Basil Cucumber Gazpacho is a refreshing and healthy cold soup that's perfect for hot summer days. Combining crisp cucumbers, aromatic basil, and a hint of garlic, green pepper, and onion, this gazpacho delivers a burst of fresh flavors in every spoonful. Its vibrant green color and cooling properties make it an excellent appetizer or light meal.
- For a smoother texture, blend the gazpacho for a little longer and strain it through a fine mesh sieve.
- Chill the gazpacho for at least an hour before serving to let the flavors meld and enhance the cool, refreshing taste.
- Adjust the seasoning to your liking; you can add more salt, pepper, or even a splash of lemon juice for extra zest.
- Garnish with additional basil leaves, a drizzle of olive oil, or a few cucumber slices to elevate the presentation.
- If you prefer a bit of a kick, consider adding a small piece of jalapeño pepper to the blend.
This Fresh Basil Cucumber Gazpacho is a delightful and invigorating dish that's sure to impress your taste buds. Easy to prepare and full of nutritious ingredients, it's a wonderful way to enjoy a taste of summer. Serve it chilled and savor the fresh, zesty flavors. Enjoy your refreshing gazpacho!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 33kcal | 2% |
Protein | |
Protein 1.41g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.50g | 4% |
Sugar 3.72g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 1.02g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 11mg | 2% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.33mg | 2% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 33% |
Vitamin E 0.18mg | 1% |
Vitamin K 40ug | 32% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.64mg | 6% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 45mg | 4% |
Potassium, K 290mg | 9% |
Selenium, Se 0.50ug | 1% |
Sodium, Na 44mg | 3% |
Zinc, Zn 0.38mg | 3% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick to prepare and packed with flavor, this meal is perfect for busy weeknights or a cozy family dinner.
20 Mar 2025Ideal for a gourmet touch to your dinner party or a special treat for yourself.
02 Feb 2025