Green coconut soup is a flavorful and aromatic dish that beautifully blends the tropical richness of coconut milk with the fresh, vibrant flavors of ginger and peas. It’s a wonderful, creamy soup that's not only delicious but also easy to prepare. Perfect as a light starter or a comforting main dish, this soup is a great addition to your culinary repertoire.
- Use fresh ginger root and garlic for the best flavor. Mince them finely to ensure they blend well into the soup.
- For a smoother texture, consider blending the soup after cooking to create a creamy consistency.
- To add some protein, you can incorporate tofu or chickpeas.
- Finish with a squeeze of lime and fresh cilantro for added brightness and freshness.
- Control the thickness by adjusting the amount of vegetable broth to your desired consistency.
Green coconut soup is a delightful and easy-to-make dish that can cater to various dietary preferences. Its combination of creamy coconut milk with the freshness of peas and the zing of ginger makes it a comforting yet exciting meal. With the right ingredients and a few helpful tips, you'll have a delicious soup that's sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 3.62g | 2% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.32g | 9% |
Sugar 4.68g | 5% |
Fat | |
Fat 27g | 32% |
Saturated 24g | 81% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 16mg | 3% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.02mg | 2% |
Vitamin B3 1.16mg | 7% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 0.19mg | 1% |
Vitamin K 3.88ug | 3% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.34mg | 37% |
Iron, Fe 2.17mg | 20% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 130mg | 10% |
Potassium, K 340mg | 10% |
Selenium, Se 7ug | 14% |
Sodium, Na 88mg | 6% |
Zinc, Zn 0.91mg | 8% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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