Green coconut soup
Delight in the flavors of this vibrant Green Coconut Soup! Featuring fresh ginger, garlic, tender peas, creamy coconut milk, and a hint of vegetable broth, this easy-to-make vegan soup is perfect for a cozy meal.
- 03 May 2025
- Cook time 17 min
- Prep time 0 min
- 4 Servings
- 5 Ingredients
Green coconut soup is a flavorful and aromatic dish that beautifully blends the tropical richness of coconut milk with the fresh, vibrant flavors of ginger and peas. It’s a wonderful, creamy soup that's not only delicious but also easy to prepare. Perfect as a light starter or a comforting main dish, this soup is a great addition to your culinary repertoire.
Ingredients:
Instructions:
- Start by peeling and finely mincing the ginger root.
- Peel and finely mince the garlic cloves.
- If using fresh peas, give them a quick rinse. If using frozen peas, allow them to thaw slightly.
- In a medium-sized pot, heat a small amount of oil over medium heat.
- Add the minced ginger and garlic to the pot.
- Sauté for about 2-3 minutes, stirring constantly, until the garlic and ginger are fragrant but not browned.
- Add the peas to the pot and stir to combine with the garlic and ginger.
- Pour in the coconut milk and vegetable broth.
- Increase the heat to medium-high and bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low and let the soup simmer for about 10-15 minutes, allowing the flavors to meld together.
- Stir occasionally to prevent the soup from sticking to the bottom of the pot.
- Once the peas are tender, use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
6. Season and Serve:
- Taste the soup and season with salt and pepper to taste.
- If the soup is too thick, you can add a little more vegetable broth or water to reach your desired consistency.
- Serve the green coconut soup hot, garnished with fresh herbs like cilantro or mint, if desired.
Tips:
- Use fresh ginger root and garlic for the best flavor. Mince them finely to ensure they blend well into the soup.
- For a smoother texture, consider blending the soup after cooking to create a creamy consistency.
- To add some protein, you can incorporate tofu or chickpeas.
- Finish with a squeeze of lime and fresh cilantro for added brightness and freshness.
- Control the thickness by adjusting the amount of vegetable broth to your desired consistency.
Green coconut soup is a delightful and easy-to-make dish that can cater to various dietary preferences. Its combination of creamy coconut milk with the freshness of peas and the zing of ginger makes it a comforting yet exciting meal. With the right ingredients and a few helpful tips, you'll have a delicious soup that's sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 3.62g | 2% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.32g | 9% |
| Sugar 4.68g | 5% |
| Fat | |
| Fat 27g | 32% |
| Saturated 24g | 81% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 16mg | 3% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 1.16mg | 7% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.19mg | 1% |
| Vitamin K 3.88ug | 3% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.34mg | 37% |
| Iron, Fe 2.17mg | 20% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 340mg | 10% |
| Selenium, Se 7ug | 14% |
| Sodium, Na 88mg | 6% |
| Zinc, Zn 0.91mg | 8% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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