Shrimp fried quinoa
Experience a healthier twist on a classic dish with this Shrimp Fried Quinoa recipe! Loaded with protein-packed quinoa, succulent shrimp, and vibrant mixed vegetables, this flavorful meal is seasoned to perfection with soy sauce, ginger, and a hint of chili. Ready in just 30 minutes, it’s the perfect weeknight dinner for those craving a nutritious and delicious fix.
- 04 Apr 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 16 Ingredients
Shrimp fried quinoa is a delicious and healthy twist on the classic fried rice dish. By using quinoa instead of rice, you get an extra boost of protein and fiber, while still enjoying the flavorful elements of shrimp, vegetables, and various seasonings. This recipe combines the nuttiness of quinoa with the savory goodness of shrimp and mixed veggies, creating a wholesome and satisfying meal that is perfect for any day of the week.
Ingredients:
Instructions:
- Rinse 1 cup of quinoa under cold water until the water runs clear.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
- Fluff the cooked quinoa with a fork and set aside.
- In a large pan or wok, heat 1 tablespoon of coconut oil over medium-high heat.
- Add the shrimps and season with a dash of salt and black pepper.
- Cook the shrimps for about 2-3 minutes on each side or until they turn pink and are cooked through. Remove the shrimps from the pan and set aside.
- In the same pan, add the chopped onions, minced garlic, and grated ginger. Sauté for about 2-3 minutes until the onions become translucent and the mixture is fragrant.
- Add 4 cups of mixed frozen vegetables to the pan and cook for about 5-7 minutes until they are heated through and tender.
- Reduce the heat to medium. Add the cooked quinoa and the shrimps back into the pan with the vegetables.
- Stir in 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, and 1/2 tablespoon of chili sauce. Mix thoroughly to ensure everything is well-coated.
- Push the quinoa and veggie mixture to the sides of the pan, creating a well in the center.
- Pour the beaten eggs into the well and scramble them until fully cooked. Once cooked, mix the scrambled eggs into the quinoa and shrimp mixture.
- Sprinkle 1 tablespoon of chopped coriander leaves over the top and mix well.
- Serve immediately, garnished with an additional 2 teaspoons of chili sauce for an extra kick if desired. Enjoy your delicious and healthy Shrimp Fried Quinoa!
Tips:
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Ensure your shrimp are deveined and peeled for a cleaner and easier cooking experience.
- Cook the quinoa ahead of time and let it cool to prevent it from becoming mushy when stir-frying.
- Feel free to use fresh vegetables instead of frozen ones if you prefer a crisper texture.
- Adjust the amount of chili sauce based on your preference for spiciness.
- Use a non-stick skillet or a well-seasoned wok to prevent sticking and ensure even cooking.
Shrimp fried quinoa is a perfect dish for those looking for a nutritious and tasty meal. With a delightful mix of textures and flavors, it can serve as a quick weeknight dinner or a satisfying lunch. The next time you're craving something both healthy and delicious, give this shrimp fried quinoa recipe a try. Enjoy the balanced blend of shrimp, quinoa, and vegetables, seasoned to perfection!
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 10g | 25% |
| Sugar 7g | 7% |
| Fat | |
| Fat 11g | 13% |
| Saturated 4.92g | 16% |
| Cholesterol 300mg | - |
| Vitamins | |
| Vitamin A 520ug | 58% |
| Choline 270mg | 50% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.46mg | 36% |
| Vitamin B3 4.04mg | 25% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 110ug | 26% |
| Vitamin B12 1.64ug | 68% |
| Vitamin C 8mg | 9% |
| Vitamin E 2.98mg | 20% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 3.22mg | 29% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 530mg | 42% |
| Potassium, K 640mg | 19% |
| Selenium, Se 45ug | 86% |
| Sodium, Na 840mg | 56% |
| Zinc, Zn 3.04mg | 28% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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