Roasted oriental sweet potatoes are a delicious and healthy side dish, perfect for adding a touch of sweetness and spice to your meal. With a combination of honey, olive oil, and an array of spices, this recipe promises to deliver a mouth-watering experience that's easy to prepare and full of flavor.
- Choose sweet potatoes that are firm and free of blemishes for the best results.
- Cut the sweet potatoes into even-sized pieces to ensure they cook evenly.
- You can adjust the level of spices according to your preference.
- If you prefer a softer texture, cover the potatoes with foil for the first half of the roasting time.
- For extra crispiness, spread the sweet potato pieces out in a single layer without overlapping.
Roasted oriental sweet potatoes are not only a visually appealing dish but also a nutritious addition to any meal. By following these steps and tips, you'll create a flavorful and aromatic side dish that's sure to impress. Enjoy the sweet and spicy blend with your favorite main courses, and relish the compliments from your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 3.45g | 2% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 7g | 18% |
Sugar 12g | 12% |
Fat | |
Fat 2.41g | 3% |
Saturated 0.38g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1540ug | 171% |
Choline 27mg | 5% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.22mg | 8% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 5mg | 6% |
Vitamin E 0.60mg | 4% |
Vitamin K 4.12ug | 3% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 1.38mg | 13% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 100mg | 8% |
Potassium, K 740mg | 22% |
Selenium, Se 1.35ug | 2% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.67mg | 6% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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