Watercress salad with honey-mustard dressing is a delightful blend of peppery watercress and a tangy-sweet dressing, perfect for a light lunch or a refreshing side dish. This simple salad packs a punch of flavor while being incredibly easy to prepare.
- Quality Ingredients: Use high-quality olive oil and mustard to ensure the best flavor for your dressing.
- Balance the Flavors: Adjust the amount of honey and mustard to your taste preference. If you like it sweeter, add more honey; for a tangier kick, increase the mustard.
- Freshness: Ensure your watercress is fresh. Look for vibrant green leaves without any yellowing or wilting.
- Emulsify the Dressing: Whisk the vinegar, honey, and mustard together first, then slowly add the olive oil while continuously whisking to create a smooth, well-emulsified dressing.
- Serve Immediately: Dress the watercress salad just before serving to keep the leaves crisp and prevent them from wilting.
Watercress salad with honey-mustard dressing is a delicious and nutritious dish that is sure to impress. The peppery watercress combined with the sweet and tangy honey-mustard dressing creates a harmonious balance of flavors that is both satisfying and refreshing. Enjoy this salad as part of a healthy meal or as a flavorful side dish.
Nutrition Facts | |
---|---|
Serving Size | 33 grams |
Energy | |
Calories 7kcal | 0% |
Protein | |
Protein 0.13g | 0% |
Carbohydrates | |
Carbohydrates 1.24g | 0% |
Fiber 0.09g | 0% |
Sugar 1.09g | 1% |
Fat | |
Fat 20g | 23% |
Saturated 2.78g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 3.08ug | 0% |
Choline 0.62mg | 0% |
Vitamin B1 0.01mg | 0% |
Vitamin B2 0.00mg | 0% |
Vitamin B3 0.02mg | 0% |
Vitamin B6 0.00mg | 0% |
Vitamin B9 0.32ug | 0% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.82mg | 1% |
Vitamin E 0.03mg | 0% |
Vitamin K 4.72ug | 4% |
Minerals | |
Calcium, Ca 4.17mg | 0% |
Copper, Cu 0.00mg | 0% |
Iron, Fe 0.06mg | 1% |
Magnesium, Mg 1.79mg | 0% |
Phosphorus, P 3.96mg | 0% |
Potassium, K 16mg | 0% |
Selenium, Se 0.67ug | 1% |
Sodium, Na 22mg | 1% |
Zinc, Zn 0.02mg | 0% |
Water | |
Water 12g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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