Avocado cottage cheese with red pepper spice

Avocado cottage cheese with red pepper spice combines creamy avocado and low-fat cottage cheese, enhanced by a touch of red pepper spice. This quick recipe is ideal for a nutritious snack or light meal.

20 Nov 2025
Cook time 0 min
Prep time 5 min

Ingredients:

1 cup lowfat cottage cheese
1 avocado
1 pinch red pepper (spice)
Avocado cottage cheese with red pepper spice

Avocado cottage cheese with red pepper spice is a simple, delicious, and nutritious dish that combines the creamy textures of avocado and cottage cheese with a kick of red pepper spice. This recipe is perfect for a quick snack, a light lunch, or even a healthy breakfast option. Packed with protein, healthy fats, and a touch of spice, it's sure to satisfy your taste buds while keeping your nutritional goals in check.

Instructions:

1. Prepare the Ingredients:
- Start by cutting the avocado in half. Carefully remove the pit and scoop out the flesh using a spoon. Transfer the avocado flesh to a bowl.
- Measure out 1 cup (230g) of low-fat cottage cheese and add it to the bowl with the avocado.
2. Mash the Avocado:
- Using a fork or a potato masher, gently mash the avocado until it reaches a consistency you prefer. It can be smooth or slightly chunky based on your liking.
3. Mix Together:
- Add the cottage cheese to the mashed avocado. Stir gently to combine the two ingredients, ensuring that they are well mixed but not overly blended. Aim for a creamy mixture with some texture remaining.
4. Add Spice:
- Sprinkle a pinch (1.8g) of red pepper spice over the mixture. Stir again to evenly distribute the spice throughout the avocado and cottage cheese mix.
5. Serve:
- Transfer the mixture to a serving bowl. Optionally, garnish with a few extra dashes of red pepper spice on top for an added visual appeal and a bit more heat.
6. Enjoy:
- Serve immediately as a dip with fresh vegetables, whole-grain crackers, or as a spread on toast. This dish is great as a nutritious snack or a light meal.

Avocado cottage cheese with red pepper spice is a versatile and nutrient-dense dish that is easy to prepare and customize to your liking. By combining simple ingredients and following a few basic tips, you can create a delicious and satisfying meal in no time. Enjoy this dish as part of a balanced diet and feel free to experiment with additional flavors and toppings to make it your own.

Avocado cottage cheese with red pepper spice FAQ:

How long does the avocado cottage cheese keep in the fridge?

It is best to consume the avocado cottage cheese within 1-2 days for optimal freshness and flavor. After that, the avocado may start to brown and affect the taste.

Can I use a different type of cheese instead of cottage cheese?

Yes, you can substitute cottage cheese with Greek yogurt or ricotta for a different texture and flavor. Keep in mind that this may alter the overall taste and creaminess of the dish.

What can I use instead of red pepper spice?

You can substitute red pepper spice with paprika, cayenne pepper, or even chili powder, depending on your spice preference. Adjust the amount to achieve your desired heat level.

What is the best way to serve avocado cottage cheese?

Avocado cottage cheese can be served as a dip with fresh vegetables, whole-grain crackers, or as a spread on toast. It also works well as a topping for salads or grain bowls.

How do I know if my avocado is ripe for this recipe?

A ripe avocado should yield slightly to gentle pressure when squeezed. It should have a dark green or black skin, depending on the variety. Avoid avocados that are overly soft or have dark, sunken spots.

Tips:

- Choose a ripe avocado for the best texture and flavor. It should give slightly when gently squeezed.

- For a smoother texture, you can blend the cottage cheese and avocado together instead of mashing them.

- If you prefer more heat, feel free to increase the amount of red pepper spice according to your taste.

- To enhance the flavor, you can add a splash of lemon or lime juice to the mixture, which also helps to slow down the avocado browning.

- Balance the dish with additional toppings like chopped fresh herbs (e.g., cilantro or parsley), diced tomatoes, or a sprinkle of feta cheese.

Nutrition per serving

1 Servings
Calories 490kcal
Protein 33g
Carbohydrates 24g
Fiber 14g
Sugar 8g
Fat 33g

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