Avocado cottage cheese with red pepper spice is a simple, delicious, and nutritious dish that combines the creamy textures of avocado and cottage cheese with a kick of red pepper spice. This recipe is perfect for a quick snack, a light lunch, or even a healthy breakfast option. Packed with protein, healthy fats, and a touch of spice, it's sure to satisfy your taste buds while keeping your nutritional goals in check.
- Choose a ripe avocado for the best texture and flavor. It should give slightly when gently squeezed.
- For a smoother texture, you can blend the cottage cheese and avocado together instead of mashing them.
- If you prefer more heat, feel free to increase the amount of red pepper spice according to your taste.
- To enhance the flavor, you can add a splash of lemon or lime juice to the mixture, which also helps to slow down the avocado browning.
- Balance the dish with additional toppings like chopped fresh herbs (e.g., cilantro or parsley), diced tomatoes, or a sprinkle of feta cheese.
Avocado cottage cheese with red pepper spice is a versatile and nutrient-dense dish that is easy to prepare and customize to your liking. By combining simple ingredients and following a few basic tips, you can create a delicious and satisfying meal in no time. Enjoy this dish as part of a balanced diet and feel free to experiment with additional flavors and toppings to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 490kcal | 24% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 14g | 37% |
Sugar 8g | 8% |
Fat | |
Fat 33g | 38% |
Saturated 6g | 19% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 80ug | 8% |
Choline 70mg | 13% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.65mg | 50% |
Vitamin B3 3.92mg | 25% |
Vitamin B6 0.71mg | 42% |
Vitamin B9 190ug | 48% |
Vitamin B12 1.42ug | 59% |
Vitamin C 22mg | 24% |
Vitamin E 4.70mg | 31% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 160mg | 13% |
Copper, Cu 0.45mg | 50% |
Iron, Fe 1.56mg | 14% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 410mg | 33% |
Potassium, K 1200mg | 35% |
Selenium, Se 22ug | 39% |
Sodium, Na 930mg | 62% |
Zinc, Zn 2.18mg | 20% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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