Eggplant and tomato medley bake
Discover the perfect summer dish with our Eggplant and Tomato Medley Bake! This healthy, flavorful recipe features fresh zucchini, eggplant, red pepper, and cherry tomatoes baked to perfection and topped with crumbled feta cheese and basil. Easy to make and bursting with Mediterranean flavors, it's an ideal vegetarian dinner option that the whole family will love!
- 04 Apr 2025
- Cook time 40 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
The Eggplant and Tomato Medley Bake is a delightful and colorful dish that combines the earthy flavors of eggplant, the sweetness of cherry tomatoes, and the aromatic essence of fresh basil. Perfect for a light dinner or a side dish, this recipe is both nutritious and easy to prepare. Let's dive into this Mediterranean-inspired culinary experience!
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Slice the zucchini into rounds about 1/4 inch thick.
- Dice the eggplant into bite-sized cubes.
- Chop the red bell pepper into small pieces.
- Thinly slice the onion.
- Halve the cherry tomatoes.
- Mince the garlic cloves.
- Chop the fresh basil leaves.
In a large mixing bowl, combine the zucchini, eggplant, red bell pepper, onion, cherry tomatoes, and minced garlic.
Drizzle the olive oil over the mixed vegetables. Sprinkle with salt and pepper to taste. Toss everything well to ensure the vegetables are evenly coated with the olive oil and seasoning.
Transfer the seasoned vegetable mixture to a large baking dish, spreading them out in an even layer. Place the dish in the preheated oven and bake for about 30 - 35 minutes, or until the vegetables are tender and slightly caramelized.
Remove the baking dish from the oven and sprinkle the crumbled feta cheese evenly over the top of the vegetables.
Return the dish to the oven and bake for an additional 5 - 10 minutes, until the feta cheese is slightly melted and golden.
Once baked, remove the dish from the oven and immediately sprinkle the chopped fresh basil leaves over the top.
Let the Eggplant and Tomato Medley Bake cool for a few minutes before serving. Enjoy this dish warm, either as a flavorful side or a delightful vegetarian main course.
Tips:
- Preheat your oven to ensure even baking for all vegetables.
- Slice the vegetables uniformly to ensure they cook evenly.
- Salting the eggplant slices and letting them sit for 15 minutes before cooking can help remove any bitterness.
- Use a sharp knife to finely chop the garlic for maximum flavor release.
- Sprinkle the feta cheese over the top of the bake just before the final few minutes of baking to allow it to melt slightly without burning.
- Garnish with fresh basil leaves just before serving to maintain their vibrant color and fresh taste.
With its vibrant colors and heartwarming flavors, the Eggplant and Tomato Medley Bake is a satisfying dish that is sure to please any crowd. The combination of tender vegetables, creamy feta, and fresh basil creates a harmony of flavors that's both healthy and delicious. Enjoy this dish on its own, or pair it with your favorite grilled protein for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 7g | 18% |
| Sugar 12g | 12% |
| Fat | |
| Fat 14g | 16% |
| Saturated 4.95g | 16% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 33mg | 6% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 2.26mg | 14% |
| Vitamin B6 0.58mg | 34% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.49ug | 20% |
| Vitamin C 60mg | 69% |
| Vitamin E 1.33mg | 9% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 1.31mg | 12% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 210mg | 16% |
| Potassium, K 870mg | 26% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 1.64mg | 15% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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