The Eggplant and Tomato Medley Bake is a delightful and colorful dish that combines the earthy flavors of eggplant, the sweetness of cherry tomatoes, and the aromatic essence of fresh basil. Perfect for a light dinner or a side dish, this recipe is both nutritious and easy to prepare. Let's dive into this Mediterranean-inspired culinary experience!
- Preheat your oven to ensure even baking for all vegetables.
- Slice the vegetables uniformly to ensure they cook evenly.
- Salting the eggplant slices and letting them sit for 15 minutes before cooking can help remove any bitterness.
- Use a sharp knife to finely chop the garlic for maximum flavor release.
- Sprinkle the feta cheese over the top of the bake just before the final few minutes of baking to allow it to melt slightly without burning.
- Garnish with fresh basil leaves just before serving to maintain their vibrant color and fresh taste.
With its vibrant colors and heartwarming flavors, the Eggplant and Tomato Medley Bake is a satisfying dish that is sure to please any crowd. The combination of tender vegetables, creamy feta, and fresh basil creates a harmony of flavors that's both healthy and delicious. Enjoy this dish on its own, or pair it with your favorite grilled protein for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 7g | 18% |
Sugar 12g | 12% |
Fat | |
Fat 14g | 16% |
Saturated 4.95g | 16% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 33mg | 6% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 2.26mg | 14% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.49ug | 20% |
Vitamin C 60mg | 69% |
Vitamin E 1.33mg | 9% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 1.31mg | 12% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 210mg | 16% |
Potassium, K 870mg | 26% |
Selenium, Se 5ug | 9% |
Sodium, Na 340mg | 23% |
Zinc, Zn 1.64mg | 15% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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