Moroccan beef, eggplant and chickpea bake
Discover a savory Moroccan Beef, Eggplant, and Chickpea Bake recipe featuring flavorful ground beef, zesty spice mix, ripe tomatoes, nourishing chickpeas, hearty eggplant, and topped with rich grated parmesan cheese. Perfect for a wholesome dinner option that blends aromatic spices and comforting ingredients.
- 26 Mar 2024
- Cook time 30 min
- Prep time 15 min
- 8 Servings
- 9 Ingredients
Discover the rich and aromatic flavors of Moroccan cuisine with this delicious beef, eggplant, and chickpea bake. This hearty and healthy dish incorporates tender ground beef, nutritious vegetables, and a delightful blend of spices, making it perfect for a family dinner or a cozy night in. With the added comfort of melted parmesan cheese, this bake is sure to become a favorite in your household.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Slice the eggplant into rounds, approximately 1/4 inch thick. Set aside.
- In a large skillet, heat 1 tbsp of olive oil over medium heat.
- Add the ground beef to the skillet and cook until browned, breaking the meat apart with a spoon as it cooks, about 8-10 minutes.
- Stir in the 1/2 cup of spice mix until the beef is evenly coated.
- Add the canned tomatoes (with juice) and the beef broth.
- Stir well and bring to a simmer. Allow to cook for about 10 minutes, letting the flavors meld.
- Drain and rinse the chickpeas.
- Add 1/3 can (130g) of chickpeas to the beef mixture.
- Stir to combine, and let it cook for another 5 minutes. Remove from heat.
- In a large baking dish, layer half of the eggplant slices on the bottom.
- Spoon half of the beef mixture over the eggplant slices.
- Slice the fresh tomatoes and layer half of them over the beef mixture.
- Repeat the layers with the remaining eggplant, beef mixture, and fresh tomatoes.
- Sprinkle the grated parmesan cheese evenly over the top of the layered mixture.
- Cover the baking dish with aluminum foil.
- Bake in the preheated oven for 30 minutes.
- Remove the foil and bake for an additional 15 minutes or until the top is golden and bubbly.
- Remove the bake from the oven and let it cool slightly before serving.
- Serve the Moroccan Beef, Eggplant, and Chickpea Bake warm, garnished with fresh herbs if desired.
Tips:
- Choose an 80/20 ground beef blend to ensure a good balance of flavor and moisture.
- To ensure even cooking, cut the eggplant and tomatoes into uniform slices or cubes.
- Drain and rinse the chickpeas thoroughly before adding them to the dish to reduce excess sodium.
- If you don't have a spice mix on hand, you can create your own with a combination of cumin, paprika, coriander, cinnamon, turmeric, and cayenne pepper.
- For a vegetarian version, substitute the ground beef with crumbled tofu or tempeh.
- Grate the parmesan cheese finely to ensure it melts evenly over the bake.
- Allow the bake to rest for a few minutes before serving to let the flavors meld together.
This Moroccan beef, eggplant, and chickpea bake is a simple yet impressive dish that brings the vibrant flavors of North Africa to your kitchen. Whether you're entertaining guests or just looking for a comforting meal, this recipe is a winner. Serve it hot and enjoy the medley of flavors and textures in each bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 360kcal | 15% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 4.67g | 12% |
| Sugar 6g | 6% |
| Fat | |
| Fat 24g | 30% |
| Saturated 10g | 33% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 70mg | 13% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 2.12ug | 88% |
| Vitamin C 16mg | 19% |
| Vitamin E 1.12mg | 7% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.89mg | 26% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 720mg | 21% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 640mg | 43% |
| Zinc, Zn 4.93mg | 45% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
French-style salmon and potatoes
Impress your guests with this harmonious blend of ingredients and enjoy a taste of France in every bite.
30 Apr 2024Barbecued steaks with barbecued tomatoes, potatoes and onions
Perfect for your next outdoor cookout.
11 May 2024Fresh strawberry and walnut spinach salad with vinegar
Perfect for a quick, healthy meal or side dish.
14 May 2024Barbecued garlic steak with chilean salsa
Perfect for a summer cookout or a special dinner, this dish brings a taste of Chile right to your table.
30 Mar 2024Chickpea & artichoke potato bake
Ready in no time, this easy-to-make bake offers a delicious blend of tastes and textures that everyone will love.
14 Apr 2024Potato and chickpea curry
Garnished with fresh coriander leaves and tomatoes, it's a vibrant and nutritious way to enjoy a comforting bowl of goodness.
04 Jun 2024Spicy yoghurt chicken with roasted capsicum and garlic
Ideal for a cozy dinner or an impressive meal for guests.
12 May 2024Chilli and garlic potato mash
Spice up your mealtime with this flavorful Chilli and Garlic Potato Mash! Made with creamy potatoes, zesty red hot chili peppers, and aromatic garlic, this easy-to-follow recipe combines olive oil, milk, and a touch of salsa sauce for a deliciously smooth and spicy side dish that’s perfect for any occasion.
06 Jun 2024Gong bao rice with mushrooms, cashews and onions
Simple yet satisfying, this recipe brings a touch of Asian cuisine to your table, perfect for any meal.
18 Apr 2024Chilli steaks with chargrilled potato salad
Easy to follow and deliciously satisfying, it's the perfect choice for an unforgettable dining experience.
07 Jun 2024