Spiced Keftedes with Horiatiki is a perfect Mediterranean dish that combines flavorsome, spiced meatballs with a refreshing and colorful Greek salad. The seasoned lamb keftedes are packed with aromatic spices, while the traditional horiatiki salad, made from fresh vegetables and rich feta cheese, complements them beautifully. This recipe is not only pleasing to the palate but also a feast for the eyes, making it an excellent choice for both family dinners and special occasions.
- Soften the Bread: Soak the white bread in milk to soften it before mixing it with the lamb mince. This helps to give the keftedes a tender texture.
- Fine Onion and Garlic: Finely chop the onion and garlic to ensure that they evenly mix with the meat, spreading their flavor throughout the keftedes.
- Not Over-mix: Be careful not to over-mix the lamb mince mixture. Over-mixing can cause the keftedes to become tough.
- Rest the Mixture: Let the keftedes mixture rest in the refrigerator for at least 30 minutes. This allows the flavors to meld and makes the meat easier to shape into balls.
- Cook Evenly: When frying the keftedes, make sure to cook them evenly on all sides until they are golden brown and cooked through.
- Fresh Ingredients: Use the freshest vegetables for the horiatiki salad to ensure a crisp and vibrant dish.
- Chill the Salad: Chill the horiatiki salad in the refrigerator before serving to enhance its refreshing quality and bring out the flavors.
This delightful Spiced Keftedes with Horiatiki recipe brings a taste of the Mediterranean to your table. The spiced lamb keftedes paired with the vibrant horiatiki salad create a well-balanced meal that is both hearty and refreshing. By following these steps, you'll serve a dish that is sure to impress your family and friends with its rich flavors and colorful presentation.
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 670kcal | 34% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 5g | 14% |
Sugar 8g | 8% |
Fat | |
Fat 50g | 57% |
Saturated 22g | 71% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 150mg | 27% |
Vitamin B1 0.48mg | 40% |
Vitamin B2 0.96mg | 74% |
Vitamin B3 10mg | 61% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 120ug | 31% |
Vitamin B12 3.81ug | 159% |
Vitamin C 36mg | 40% |
Vitamin E 2.24mg | 15% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 520mg | 40% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 7mg | 66% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 500mg | 40% |
Potassium, K 720mg | 21% |
Selenium, Se 44ug | 78% |
Sodium, Na 1130mg | 75% |
Zinc, Zn 7mg | 60% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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