Mung bean stew is a hearty and nutritious dish that combines the earthy flavors of mung beans with a variety of vegetables. This recipe is perfect for a comforting meal and is both satisfying and healthy. Packed with protein, fiber, and essential vitamins, mung bean stew is a wonderful way to incorporate more plant-based ingredients into your diet.
- Soak the mung beans overnight or for at least 4 hours before cooking to reduce cooking time and improve digestibility.
- Cut the vegetables into even pieces to ensure they cook evenly.
- Feel free to add other vegetables you have on hand, such as bell peppers, spinach, or zucchini, to enhance the nutritional value and flavor.
- Use low-sodium vegetable broth if you want to reduce the salt content in the stew.
- Taste and adjust seasonings before serving, as flavors can intensify during cooking.
This mung bean stew is a wholesome and filling dish that is sure to become a favorite in your meal rotation. It's easy to prepare and flexible enough to accommodate various vegetables and seasonings. Enjoy this delicious stew with some crusty bread or over a bed of rice for a complete meal. Give it a try and bask in the comforting flavors of this nutritious dish.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 3.72g | 2% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.88g | 10% |
Sugar 3.57g | 4% |
Fat | |
Fat 2.03g | 2% |
Saturated 0.20g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 22mg | 4% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 2.16mg | 14% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 33% |
Vitamin E 0.15mg | 1% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 1.30mg | 12% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 100mg | 8% |
Potassium, K 730mg | 21% |
Selenium, Se 2.88ug | 5% |
Sodium, Na 300mg | 20% |
Zinc, Zn 0.58mg | 5% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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