Mung bean stew
Warm up with this delicious Mung Bean Stew! Made with hearty potatoes, carrots, celery, and mushrooms, simmered in a savory vegetable broth and seasoned to perfection. A nutritious, comforting meal for any occasion. Ready in no time!
- 29 Mar 2025
- Cook time 55 min
- Prep time 30 min
- 8 Servings
- 11 Ingredients
Mung bean stew is a hearty and nutritious dish that combines the earthy flavors of mung beans with a variety of vegetables. This recipe is perfect for a comforting meal and is both satisfying and healthy. Packed with protein, fiber, and essential vitamins, mung bean stew is a wonderful way to incorporate more plant-based ingredients into your diet.
Ingredients:
Instructions:
- Rinse and soak the mung beans for at least 30 minutes. Drain before using.
- Chop the celery, slice the mushrooms, slice the carrots, and chop the onion.
- Peel and cube the potatoes.
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion and sauté for about 5 minutes, until soft and translucent.
- Add the chopped celery and sliced mushrooms to the pot. Cook for another 5 minutes, stirring occasionally.
- Add the sliced carrots and cubed potatoes to the pot. Stir the vegetables to combine.
- Season the vegetables with 1 dash of black pepper and 1 dash of salt.
- Stir in the rinsed and soaked mung beans.
- Pour in 2 cups of vegetable broth and add 1/4 tsp of salt.
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot and let it simmer for about 45 minutes, or until the potatoes and mung beans are tender.
- Taste the stew and adjust seasoning as necessary with additional salt or pepper.
- Ladle the mung bean stew into bowls and serve hot.
- Optionally, garnish with fresh herbs like parsley or cilantro for added flavor.
Tips:
- Soak the mung beans overnight or for at least 4 hours before cooking to reduce cooking time and improve digestibility.
- Cut the vegetables into even pieces to ensure they cook evenly.
- Feel free to add other vegetables you have on hand, such as bell peppers, spinach, or zucchini, to enhance the nutritional value and flavor.
- Use low-sodium vegetable broth if you want to reduce the salt content in the stew.
- Taste and adjust seasonings before serving, as flavors can intensify during cooking.
This mung bean stew is a wholesome and filling dish that is sure to become a favorite in your meal rotation. It's easy to prepare and flexible enough to accommodate various vegetables and seasonings. Enjoy this delicious stew with some crusty bread or over a bed of rice for a complete meal. Give it a try and bask in the comforting flavors of this nutritious dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 3.72g | 2% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.88g | 10% |
| Sugar 3.57g | 4% |
| Fat | |
| Fat 2.03g | 2% |
| Saturated 0.20g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 22mg | 4% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 2.16mg | 14% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 33% |
| Vitamin E 0.15mg | 1% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.22mg | 25% |
| Iron, Fe 1.30mg | 12% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 730mg | 21% |
| Selenium, Se 2.88ug | 5% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.58mg | 5% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Kung pao chicken
This quick and easy recipe brings an authentic taste of Asia right to your kitchen.
26 Jan 2025Italian meatballs
Soak breadcrumbs in milk for extra tenderness and enjoy an authentic taste of Italy in every bite.
23 Apr 2025Keto armadillo egg bombs
Try these delicious Keto Armadillo Egg Bombs! Stuffed with goat cheese, wrapped in spicy Italian sausage and crispy bacon, these jalapeno pepper bites offer the perfect low-carb snack bursting with flavor.
24 Apr 2025