Mushroom and broccolini crustless quiche

Savor the delicious flavors of a Mushroom and Broccolini Crustless Quiche. Made with sautéed onions, garlic, mushrooms, and fresh broccolini, blended with egg whites and sprinkled with cheddar and parmesan cheese. A healthy, protein-packed, low-carb dish perfect for any meal of the day!

  • 08 May 2025
  • Cook time 35 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Mushroom and broccolini crustless quiche

Crustless quiches are a delightful, low-carb alternative to the traditional quiche. This Mushroom and Broccolini Crustless Quiche combines the earthy flavors of mushrooms and the vibrant taste of broccolini with a light, fluffy egg filling. It's a perfect dish for breakfast, brunch, or even a light dinner. Let's dive into how you can make this delicious and nutritious meal at home.

Ingredients:

1 tbsp olive oil
14g
1 onion
110g
2 garlic cloves
6g
2 cups mushrooms
460g
8 oz broccoli
230g
4 egg whites
130g
salt & pepper to taste
1/3 cup cheddar cheese
33g
2 tbsp grated parmesan cheese
14g

Instructions:

1. Preheat Oven:
Preheat your oven to 375°F (190°C). Grease a pie dish or quiche dish with a bit of olive oil.
2. Prepare Vegetables:
- Heat 1 tbsp of olive oil in a large skillet over medium heat.
- Add the finely chopped onion and cook until it becomes translucent, about 5-6 minutes.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
3. Cook Mushrooms and Broccolini:
- Add the sliced mushrooms to the skillet and cook until they release their moisture and start to brown, about 8-10 minutes.
- Stir in the broccolini pieces and cook for another 5 minutes, until they are tender but still bright green.
- Season with salt and pepper to taste, then remove the skillet from heat.
4. Prepare Egg Mixture:
- In a medium bowl, whisk together the 4 egg whites until slightly frothy.
- Stir in the shredded cheddar cheese and 1 tbsp of the grated Parmesan cheese.
5. Combine and Assemble:
- Spread the cooked vegetables evenly over the bottom of the prepared pie or quiche dish.
- Pour the egg and cheese mixture over the vegetables, making sure it spreads evenly.
- Sprinkle the remaining 1 tbsp of grated Parmesan cheese on top.
6. Bake:
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the quiche is set and the top is lightly golden.
- Check by inserting a knife or toothpick into the center; it should come out clean.
7. Cool and Serve:
- Allow the quiche to cool for a few minutes before slicing.
- Serve warm or at room temperature.

Tips:

- Feel free to add other vegetables like bell peppers or spinach for a colorful and more nutritious quiche.

- Ensure the vegetables are well-cooked before adding them to the egg mixture for the best texture.

- If you prefer a richer flavor, substitute some of the egg whites with whole eggs.

- To make the quiche fluffier, you can whisk the eggs whites until they are slightly frothy before combining them with the vegetables.

- Let the quiche cool for a few minutes before slicing to allow it to set properly.

- Store any leftovers in the refrigerator and enjoy them within 3 to 4 days.

This Mushroom and Broccolini Crustless Quiche is a versatile and delicious dish that's both healthy and satisfying. Whether you're making it for a special brunch or a weekday meal, it's sure to impress. With its combination of hearty mushrooms, fresh broccolini, and a light egg base, this quiche will quickly become a favorite in your household. Enjoy your culinary creation!

Nutrition Facts
Serving Size250 grams
Energy
Calories 140kcal7%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 12g4%
Fiber 3.07g8%
Sugar 4.95g5%
Fat
Fat 8g9%
Saturated 2.69g9%
Cholesterol 11mg-
Vitamins
Vitamin A 40ug4%
Choline 36mg6%
Vitamin B1 0.14mg12%
Vitamin B2 0.76mg59%
Vitamin B3 4.91mg31%
Vitamin B6 0.26mg15%
Vitamin B9 90ug21%
Vitamin B12 0.21ug9%
Vitamin C 54mg63%
Vitamin E 0.18mg1%
Vitamin K 60ug49%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.51mg56%
Iron, Fe 0.81mg7%
Magnesium, Mg 33mg8%
Phosphorus, P 220mg18%
Potassium, K 720mg21%
Selenium, Se 33ug61%
Sodium, Na 200mg13%
Zinc, Zn 1.36mg12%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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