Baked Tomato Chicken Parmesan is a delightful twist on the classic Chicken Parmesan. This recipe combines crispy breaded chicken breasts with a rich tomato sauce and gooey melted cheese, making it a perfect dish for any occasion. Let's dive in and learn how to prepare this delicious meal.
- Use freshly grated Parmesan cheese for better flavor and texture.
- Make sure to preheat your oven to ensure even cooking.
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Feel free to add Italian seasoning or fresh basil to the bread crumbs for extra flavor.
- For a healthier version, you can bake the breaded chicken breasts on a wire rack to allow excess oil to drip away.
- You can substitute Monterey cheese with mozzarella if you prefer a more traditional taste.
With these straightforward steps, you've successfully prepared a mouth-watering Baked Tomato Chicken Parmesan. Serve it with a side of pasta, garlic bread, or a fresh salad to enjoy a complete and satisfying meal. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 510kcal | 25% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 2.64g | 7% |
Sugar 6g | 6% |
Fat | |
Fat 24g | 27% |
Saturated 10g | 33% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 180mg | 33% |
Vitamin B1 0.47mg | 39% |
Vitamin B2 0.63mg | 48% |
Vitamin B3 16mg | 100% |
Vitamin B6 1.16mg | 68% |
Vitamin B9 77ug | 18% |
Vitamin B12 1.01ug | 42% |
Vitamin C 1.28mg | 1% |
Vitamin E 2.58mg | 17% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 450mg | 35% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 3.12mg | 28% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 590mg | 47% |
Potassium, K 740mg | 22% |
Selenium, Se 50ug | 94% |
Sodium, Na 1050mg | 70% |
Zinc, Zn 3.20mg | 29% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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