Beet hummus rye sandwich with pickles and lettuce
This Beet Hummus Rye Sandwich combines earthy rye bread with vibrant beet hummus, crisp pickles, and fresh lettuce and tomato for a nutritious meal. It's perfect for a quick lunch or light dinner, showcasing a unique blend of flavours and textures.
Cook time 0 min
Prep time 5 min
Ingredients:
2 slices rye bread2 tbsp hummus
1/4 pickles
1 slice tomato
1 leaf lettuce
2 tbsp beet
If you're looking for a unique and flavorful twist on a classic sandwich, this Beet Hummus Rye Sandwich with Pickles and Lettuce is a must-try. It combines the earthiness of rye bread with the vibrant flavors of beet hummus, the crunch of pickles and lettuce, and the freshness of a juicy tomato slice. Not only is this sandwich delicious, but it's also packed with nutrients and perfect for a quick lunch or a light dinner.
Instructions:
- Gather all your ingredients and ensure your hummus is beet-flavored or mixed with mashed beets for a vibrant color and earthy flavor.
- (Optional) Lightly toast the rye bread slices if you prefer a crunchier texture.
- Lay out your two slices of rye bread on a clean surface. Evenly spread 1 tablespoon of beet hummus onto each slice.
- Place the leaf of lettuce onto one of the rye bread slices with the hummus on top.
- Lay the tomato slice on top of the lettuce.
- Arrange the thinly sliced pickles over the tomato.
- Spread 2 tablespoons of cooked and mashed beets evenly on top of the pickles for an extra beet boost.
- Carefully place the second slice of rye bread (hummus side down) on top of the assembled ingredients to form the sandwich.
- Cut the sandwich in half diagonally or keep it whole, depending on your preference. Serve immediately and enjoy the vibrant and nutritious flavors.
With its unique blend of flavors and textures, this Beet Hummus Rye Sandwich with Pickles and Lettuce is sure to become a favorite. It's easy to prepare, nutritious, and delicious—a perfect option for a satisfying meal. Enjoy your sandwich as is, or pair it with a side of fresh fruit or a cup of soup for a complete meal.
Beet hummus rye sandwich with pickles and lettuce FAQ:
The preparation time for the Beet Hummus Rye Sandwich is about 10-15 minutes. This includes gathering your ingredients and assembling the sandwich.
If you have leftover sandwich, it's best to wrap it tightly in plastic wrap or store it in an airtight container in the refrigerator. It should last for up to 1 day to maintain freshness.
Yes, you can substitute rye bread with other breads like whole wheat, sourdough, or even gluten-free options, depending on your dietary needs or preferences.
Dill pickles or bread and butter pickles are both great choices. They add a nice tang that complements the beet hummus and other fresh ingredients.
Cooked beets should be tender when pierced with a fork. If using pre-cooked or canned beets, ensure they are well-drained and mashed before using.
Tips:
- For a creamier hummus consistency, you can blend the beet hummus with a small amount of olive oil or water.
- To enhance the flavor, you can lightly toast the rye bread before assembling the sandwich.
- Add a sprinkle of salt and pepper to the tomato slice for an extra punch of flavor.
- Feel free to add additional toppings such as avocado slices, sprouts, or shredded carrots for more texture and nutrition.
- To keep the sandwich from getting soggy, pat dry the pickles and lettuce before adding them.
Nutrition per serving
1 ServingsCalories 210kcal
Protein 7g
Carbohydrates 30g
Fiber 5g
Sugar 3.80g
Fat 7g
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