If you're looking for a unique and flavorful twist on a classic sandwich, this Beet Hummus Rye Sandwich with Pickles and Lettuce is a must-try. It combines the earthiness of rye bread with the vibrant flavors of beet hummus, the crunch of pickles and lettuce, and the freshness of a juicy tomato slice. Not only is this sandwich delicious, but it's also packed with nutrients and perfect for a quick lunch or a light dinner.
- For a creamier hummus consistency, you can blend the beet hummus with a small amount of olive oil or water.
- To enhance the flavor, you can lightly toast the rye bread before assembling the sandwich.
- Add a sprinkle of salt and pepper to the tomato slice for an extra punch of flavor.
- Feel free to add additional toppings such as avocado slices, sprouts, or shredded carrots for more texture and nutrition.
- To keep the sandwich from getting soggy, pat dry the pickles and lettuce before adding them.
With its unique blend of flavors and textures, this Beet Hummus Rye Sandwich with Pickles and Lettuce is sure to become a favorite. It's easy to prepare, nutritious, and delicious—a perfect option for a satisfying meal. Enjoy your sandwich as is, or pair it with a side of fresh fruit or a cup of soup for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 5g | 14% |
Sugar 3.80g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 0.97g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 27mg | 5% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 2.31mg | 14% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 7% |
Vitamin E 0.85mg | 6% |
Vitamin K 40ug | 32% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 2.43mg | 22% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 130mg | 10% |
Potassium, K 320mg | 9% |
Selenium, Se 20ug | 35% |
Sodium, Na 470mg | 31% |
Zinc, Zn 1.08mg | 10% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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