Beet hummus rye sandwich with pickles and lettuce
Enjoy the delicious and nutritious Beet Hummus Rye Sandwich with Pickles and Lettuce! This easy-to-make sandwich features hearty rye bread, creamy hummus, tangy pickles, fresh tomato slices, crisp lettuce, and vibrant beets. Perfect for a healthy lunch or a tasty snack!
- 15 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
If you're looking for a unique and flavorful twist on a classic sandwich, this Beet Hummus Rye Sandwich with Pickles and Lettuce is a must-try. It combines the earthiness of rye bread with the vibrant flavors of beet hummus, the crunch of pickles and lettuce, and the freshness of a juicy tomato slice. Not only is this sandwich delicious, but it's also packed with nutrients and perfect for a quick lunch or a light dinner.
Ingredients:
Instructions:
- Gather all your ingredients and ensure your hummus is beet-flavored or mixed with mashed beets for a vibrant color and earthy flavor.
- (Optional) Lightly toast the rye bread slices if you prefer a crunchier texture.
- Lay out your two slices of rye bread on a clean surface. Evenly spread 1 tablespoon of beet hummus onto each slice.
- Place the leaf of lettuce onto one of the rye bread slices with the hummus on top.
- Lay the tomato slice on top of the lettuce.
- Arrange the thinly sliced pickles over the tomato.
- Spread 2 tablespoons of cooked and mashed beets evenly on top of the pickles for an extra beet boost.
- Carefully place the second slice of rye bread (hummus side down) on top of the assembled ingredients to form the sandwich.
- Cut the sandwich in half diagonally or keep it whole, depending on your preference. Serve immediately and enjoy the vibrant and nutritious flavors.
Tips:
- For a creamier hummus consistency, you can blend the beet hummus with a small amount of olive oil or water.
- To enhance the flavor, you can lightly toast the rye bread before assembling the sandwich.
- Add a sprinkle of salt and pepper to the tomato slice for an extra punch of flavor.
- Feel free to add additional toppings such as avocado slices, sprouts, or shredded carrots for more texture and nutrition.
- To keep the sandwich from getting soggy, pat dry the pickles and lettuce before adding them.
With its unique blend of flavors and textures, this Beet Hummus Rye Sandwich with Pickles and Lettuce is sure to become a favorite. It's easy to prepare, nutritious, and delicious—a perfect option for a satisfying meal. Enjoy your sandwich as is, or pair it with a side of fresh fruit or a cup of soup for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 5g | 14% |
| Sugar 3.80g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.97g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 27mg | 5% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 2.31mg | 14% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.85mg | 6% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 2.43mg | 22% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 320mg | 9% |
| Selenium, Se 20ug | 35% |
| Sodium, Na 470mg | 31% |
| Zinc, Zn 1.08mg | 10% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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