Welcome to a delightful and savory take on a breakfast classic — the Mushroom, Bacon, and Tomato Omelette. This hearty and flavorful dish combines earthy mushrooms, salty bacon, juicy cherry tomatoes, and rich cheddar cheese, all wrapped in a fluffy egg base. Perfect for starting your day with a protein-packed meal or serving as a quick and satisfying brunch option.
- Prepping ingredients beforehand ensures a smoother cooking process and helps you achieve perfect timing.
- Cook the bacon first to render its fat and use that to sauté the mushrooms for added flavor.
- Whisk the eggs well with milk to make the omelette extra fluffy.
- Cooking the omelette on medium-low heat helps avoid overcooking and achieves a tender texture.
- Allow the cheese to melt thoroughly by adding it in the last minute of cooking and then folding the omelette gently.
There you have it, a scrumptious Mushroom, Bacon, and Tomato Omelette that's sure to impress. This dish not only tantalizes your taste buds but also provides a balanced mix of protein, healthy fats, and vegetables. Enjoy it on its own or pair it with a side salad or toast for a more complete meal. Happy cooking and bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.84g | 5% |
Sugar 4.95g | 5% |
Fat | |
Fat 44g | 51% |
Saturated 16g | 54% |
Cholesterol 480mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 390mg | 70% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 1.00mg | 77% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 120ug | 30% |
Vitamin B12 1.76ug | 74% |
Vitamin C 14mg | 15% |
Vitamin E 1.90mg | 13% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 320mg | 24% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 2.38mg | 22% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 540mg | 43% |
Potassium, K 800mg | 24% |
Selenium, Se 70ug | 125% |
Sodium, Na 780mg | 52% |
Zinc, Zn 3.82mg | 35% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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