
Welcome to a delightful and savory take on a breakfast classic — the Mushroom, Bacon, and Tomato Omelette. This hearty and flavorful dish combines earthy mushrooms, salty bacon, juicy cherry tomatoes, and rich cheddar cheese, all wrapped in a fluffy egg base. Perfect for starting your day with a protein-packed meal or serving as a quick and satisfying brunch option.
- Prepping ingredients beforehand ensures a smoother cooking process and helps you achieve perfect timing.
- Cook the bacon first to render its fat and use that to sauté the mushrooms for added flavor.
- Whisk the eggs well with milk to make the omelette extra fluffy.
- Cooking the omelette on medium-low heat helps avoid overcooking and achieves a tender texture.
- Allow the cheese to melt thoroughly by adding it in the last minute of cooking and then folding the omelette gently.
There you have it, a scrumptious Mushroom, Bacon, and Tomato Omelette that's sure to impress. This dish not only tantalizes your taste buds but also provides a balanced mix of protein, healthy fats, and vegetables. Enjoy it on its own or pair it with a side salad or toast for a more complete meal. Happy cooking and bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 480kcal | 24% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.84g | 5% |
| Sugar 4.95g | 5% |
| Fat | |
| Fat 44g | 51% |
| Saturated 16g | 54% |
| Cholesterol 480mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 390mg | 70% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 1.00mg | 77% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 1.76ug | 74% |
| Vitamin C 14mg | 15% |
| Vitamin E 1.90mg | 13% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 320mg | 24% |
| Copper, Cu 0.39mg | 43% |
| Iron, Fe 2.38mg | 22% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 800mg | 24% |
| Selenium, Se 70ug | 125% |
| Sodium, Na 780mg | 52% |
| Zinc, Zn 3.82mg | 35% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Enjoy a satisfying and guilt-free treat that fits perfectly into your ketogenic lifestyle.
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