Sunrise raisin oatmeal with cinnamon and banana
Start your day with a wholesome bowl of Sunrise Raisin Oatmeal with Cinnamon and Banana. This nutritious recipe combines the heartiness of multi-grain oatmeal, the natural sweetness of raisins and banana, a touch of cinnamon for warmth, and a splash of orange juice for a citrusy twist. Perfect for a quick, energy-boosting breakfast!
- 12 May 2024
- Cook time 3 min
- Prep time 2 min
- 2 Servings
- 6 Ingredients
Start your morning on a delightful note with our Sunrise Raisin Oatmeal with Cinnamon and Banana. This wholesome, nutrient-packed breakfast combines the comforting flavors of cinnamon and banana with the sweet tang of orange juice and raisins. Perfect for a quick, delicious, and healthy morning meal.
Ingredients:
Instructions:
- Peel and slice the banana.
- Measure out the raisins, oatmeal, cinnamon, sugar, and orange juice.
- In a medium-sized pot, add 1 cup of multi-grain oatmeal.
- Pour in the 1/2 cup of orange juice and 2 cups of water.
- Bring the mixture to a boil over medium-high heat, stirring occasionally.
- Once the oatmeal starts to boil, reduce the heat to medium-low.
- Add the 1/4 cup of raisins.
- Continue to cook for about 5-7 minutes, stirring occasionally until the oatmeal reaches your desired consistency.
- Stir in the 1 teaspoon of cinnamon and the 3 teaspoons of sugar.
- Mix well until both are evenly distributed throughout the oatmeal.
- Remove the pot from heat and let it sit for a minute to thicken slightly.
- Pour the oatmeal into serving bowls.
- Arrange the sliced banana evenly on top of each bowl of oatmeal.
- Serve immediately and enjoy your sunrise raisin oatmeal with cinnamon and banana, perfect for a nutritious and delicious start to your day!
Tips:
- Use ripe bananas for maximum sweetness and flavor.
- Don't skip the orange juice; it adds a refreshing citrus twist that balances the sweetness.
- Consider using rolled oats for a chewy texture or steel-cut oats for a heartier bite.
- Add a splash of milk or a dollop of yogurt for extra creaminess.
- Top with nuts or seeds for added crunch and nutritional benefits.
With just a few simple ingredients, you can whip up this nutritious and delicious Sunrise Raisin Oatmeal with Cinnamon and Banana. It's a wonderful way to kickstart your day, providing you with energy and satisfaction. Enjoy your wholesome breakfast!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 7g | 20% |
| Sugar 33g | 33% |
| Fat | |
| Fat 1.57g | 2% |
| Saturated 0.28g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.03ug | 0% |
| Choline 24mg | 4% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 2.16mg | 13% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 30% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 2.58ug | 2% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 1.63mg | 15% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 580mg | 17% |
| Selenium, Se 13ug | 23% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 1.49mg | 14% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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