Sunrise raisin oatmeal with cinnamon and banana

Start your day with a wholesome bowl of Sunrise Raisin Oatmeal with Cinnamon and Banana. This nutritious recipe combines the heartiness of multi-grain oatmeal, the natural sweetness of raisins and banana, a touch of cinnamon for warmth, and a splash of orange juice for a citrusy twist. Perfect for a quick, energy-boosting breakfast!

  • 20 Feb 2025
  • Cook time 3 min
  • Prep time 2 min
  • 2 Servings
  • 6 Ingredients

Sunrise raisin oatmeal with cinnamon and banana

Start your morning on a delightful note with our Sunrise Raisin Oatmeal with Cinnamon and Banana. This wholesome, nutrient-packed breakfast combines the comforting flavors of cinnamon and banana with the sweet tang of orange juice and raisins. Perfect for a quick, delicious, and healthy morning meal.

Ingredients:

1 tsp cinnamon
2.60g
1 banana
120g
1/4 cup raisins
36g
1 cup multi-grain oatmeal
80g
3 tsp sugar
13g
1/2 cup orange juice
120g

Instructions:

1. Prepare the Ingredients:
- Peel and slice the banana.
- Measure out the raisins, oatmeal, cinnamon, sugar, and orange juice.
2. Cook the Oatmeal:
- In a medium-sized pot, add 1 cup of multi-grain oatmeal.
- Pour in the 1/2 cup of orange juice and 2 cups of water.
- Bring the mixture to a boil over medium-high heat, stirring occasionally.
3. Add the Raisins:
- Once the oatmeal starts to boil, reduce the heat to medium-low.
- Add the 1/4 cup of raisins.
- Continue to cook for about 5-7 minutes, stirring occasionally until the oatmeal reaches your desired consistency.
4. Season the Oatmeal:
- Stir in the 1 teaspoon of cinnamon and the 3 teaspoons of sugar.
- Mix well until both are evenly distributed throughout the oatmeal.
5. Serve the Oatmeal:
- Remove the pot from heat and let it sit for a minute to thicken slightly.
- Pour the oatmeal into serving bowls.
6. Top with Banana Slices:
- Arrange the sliced banana evenly on top of each bowl of oatmeal.
7. Enjoy:
- Serve immediately and enjoy your sunrise raisin oatmeal with cinnamon and banana, perfect for a nutritious and delicious start to your day!

Tips:

- Use ripe bananas for maximum sweetness and flavor.

- Don't skip the orange juice; it adds a refreshing citrus twist that balances the sweetness.

- Consider using rolled oats for a chewy texture or steel-cut oats for a heartier bite.

- Add a splash of milk or a dollop of yogurt for extra creaminess.

- Top with nuts or seeds for added crunch and nutritional benefits.

With just a few simple ingredients, you can whip up this nutritious and delicious Sunrise Raisin Oatmeal with Cinnamon and Banana. It's a wonderful way to kickstart your day, providing you with energy and satisfaction. Enjoy your wholesome breakfast!

Nutrition Facts
Serving Size190 grams
Energy
Calories 300kcal15%
Protein
Protein 7g4%
Carbohydrates
Carbohydrates 70g20%
Fiber 7g20%
Sugar 33g33%
Fat
Fat 1.57g2%
Saturated 0.28g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 2.03ug0%
Choline 24mg4%
Vitamin B1 0.24mg20%
Vitamin B2 0.12mg9%
Vitamin B3 2.16mg13%
Vitamin B6 0.29mg17%
Vitamin B9 40ug10%
Vitamin B12 0.00ug0%
Vitamin C 27mg30%
Vitamin E 0.50mg3%
Vitamin K 2.58ug2%
Minerals
Calcium, Ca 45mg4%
Copper, Cu 0.28mg31%
Iron, Fe 1.63mg15%
Magnesium, Mg 80mg18%
Phosphorus, P 180mg15%
Potassium, K 580mg17%
Selenium, Se 13ug23%
Sodium, Na 8mg1%
Zinc, Zn 1.49mg14%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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