Mushroom, potato & basil frittata
This Mushroom, Potato & Basil Frittata combines sweet potatoes, earthy mushrooms, and fresh basil for a delicious and nutritious dish. It's easy to prepare and perfect for any meal of the day.
Cook time 60 min
Prep time 15 min
Ingredients:
2 tbsp olive oil1.50 sweet potatos
1 package frozen spinach
3/4 cup mushrooms
2 garlic cloves
6 eggs
1 cup sour cream
1 dash salt
1/2 cup basil leaves
1/3 cup grated parmesan cheese
This Mushroom, Potato & Basil Frittata is a delicious and nutritious meal that's perfect for breakfast, lunch, or dinner. Combining the earthy flavors of mushrooms with the sweetness of sweet potatoes and the freshness of basil, this dish is not only flavorful but also packed with nutrients. It's a great way to use a mix of vegetables and comes together easily, making it perfect for busy days.
Instructions:
- Peel and dice the sweet potatoes.
- Thaw and drain the frozen spinach.
- Slice the mushrooms.
- Mince the garlic.
- Chop the basil leaves.
- Beat the eggs in a medium bowl.
- Preheat your oven to 375°F (190°C).
- Heat 1 tablespoon of olive oil in an ovenproof skillet over medium heat.
- Add the diced sweet potatoes and cook for 10-12 minutes, or until they start to soften and become lightly golden, stirring occasionally.
- Add the remaining 1 tablespoon of olive oil to the skillet.
- Add the mushrooms and cook for about 5 minutes, or until they begin to soften and release their juices.
- Stir in the minced garlic and cook for another 1-2 minutes, or until fragrant.
- Add the thawed and drained spinach and cook for another 2-3 minutes, mixing well with the other vegetables.
- In a large bowl, whisk together the beaten eggs, sour cream, and a dash of salt.
- Stir in the chopped basil leaves and grated parmesan cheese.
- Pour this mixture over the vegetables in the skillet. Stir gently to distribute the vegetables evenly throughout the egg mixture.
- Allow the bottom of the frittata to set on the stove for about 2-3 minutes.
- Transfer the skillet to the preheated oven.
- Bake for 20-25 minutes, or until the frittata is puffed, golden brown, and fully set in the center. You can check doneness by inserting a knife into the center; if it comes out clean, the frittata is done.
- Remove the skillet from the oven and let the frittata cool for a few minutes.
- Slice into wedges and serve warm.
Your Mushroom, Potato & Basil Frittata is now ready to be served. This versatile dish can be enjoyed warm or at room temperature, making it perfect for any time of the day. Whether you're serving it as a main course or packing it for a picnic, this frittata is sure to be a hit with its delightful blend of flavors and satisfying texture.
Mushroom, potato & basil frittata FAQ:
Bake the frittata in a preheated oven at 375°F (190°C) for 20-25 minutes. The frittata is done when it is puffed, golden brown, and a knife inserted into the center comes out clean.
Check for doneness by inserting a knife into the center of the frittata. If it comes out clean, the frittata is fully set and ready to be removed from the oven.
Use an ovenproof skillet that is around 10 to 12 inches in diameter for optimal cooking and baking of the frittata.
Yes, you can substitute fresh spinach for frozen, but you will need about 2 cups of fresh spinach. Sauté it until wilted before adding to the frittata mixture.
Store leftover frittata in an airtight container in the fridge for up to 3-4 days. Reheat in the oven or microwave before serving.
Cooking Tips:
- For a smoother and creamier texture, consider using fresh spinach instead of frozen, but be sure to sauté it briefly to remove excess moisture.
- Substitute sweet potatoes with regular potatoes if you prefer a more neutral flavor.
- To make the frittata fluffier, whisk the eggs thoroughly before mixing with other ingredients.
- Use a non-stick, oven-safe skillet to easily transition from stovetop to oven without sticking.
- Top the frittata with some additional fresh basil leaves for a burst of color and flavor before serving.
- Let the frittata cool for a few minutes before slicing to make it easier to serve.
- Feel free to add other vegetables or proteins, such as bell peppers, onions, or ham, to customize the frittata to your taste.
Nutrition Facts
8 ServingsCalories 170kcal
Protein 8g
Carbohydrates 12g
Fiber 2.06g
Sugar 3.16g
Fat 14g
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