Frittatas are a versatile and delicious dish that can be enjoyed for breakfast, brunch, or even dinner. This Mushroom & Tomato Frittata is an easy-to-make, flavorful option packed with fresh ingredients like mushrooms, tomatoes, and parsley, and it's topped off with melty cheddar cheese. Whether you're feeding a family or meal prepping for the week, this frittata is sure to satisfy.
- Use fresh ingredients for the best flavor, especially the mushrooms, tomato, and parsley.
- Preheat your oven before you start cooking to ensure the frittata cooks evenly.
- Whisk the eggs thoroughly to incorporate air, which will make your frittata fluffier.
- Cook the mushrooms until they release their moisture and start to brown; this deepens their flavor.
- Let the frittata cool for a few minutes after removing it from the oven to make slicing easier.
This Mushroom & Tomato Frittata is a simple yet delicious dish that's perfect for any meal. With a balance of savory mushrooms, juicy tomatoes, fresh parsley, and melty cheddar cheese, it's bound to become a favorite in your kitchen. Follow these tips to ensure your frittata turns out perfectly every time, and enjoy the ease and flavor of this versatile recipe.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 410kcal | 16% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 2.42g | 6% |
Sugar 4.48g | 4% |
Fat | |
Fat 30g | 37% |
Saturated 15g | 50% |
Cholesterol 470mg | - |
Vitamins | |
Vitamin A 460ug | 51% |
Choline 370mg | 67% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 1.07mg | 82% |
Vitamin B3 5mg | 32% |
Vitamin B6 0.23mg | 14% |
Vitamin B9 150ug | 37% |
Vitamin B12 1.33ug | 55% |
Vitamin C 30mg | 35% |
Vitamin E 1.71mg | 11% |
Vitamin K 250ug | 211% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.52mg | 0% |
Iron, Fe 3.09mg | 28% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 430mg | 35% |
Potassium, K 820mg | 24% |
Selenium, Se 60ug | 111% |
Sodium, Na 310mg | 21% |
Zinc, Zn 3.03mg | 28% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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