Mushroom & tomato frittata

Start your day with a delicious Mushroom & Tomato Frittata! This easy-to-make breakfast features sautéed mushrooms, juicy tomatoes, fluffy eggs, melted cheddar cheese, and a sprinkle of fresh parsley. Perfect for brunch or a quick meal, this frittata is a savory favorite that’s packed with flavor and ready in minutes.

  • 08 Feb 2025
  • Cook time 15 min
  • Prep time 10 min
  • 2 Servings
  • 6 Ingredients

Mushroom & tomato frittata

Frittatas are a versatile and delicious dish that can be enjoyed for breakfast, brunch, or even dinner. This Mushroom & Tomato Frittata is an easy-to-make, flavorful option packed with fresh ingredients like mushrooms, tomatoes, and parsley, and it's topped off with melty cheddar cheese. Whether you're feeding a family or meal prepping for the week, this frittata is sure to satisfy.

Ingredients:

2 tbsp butter
30g
1 cup mushrooms
230g
1 tomato
130g
4 eggs
200g
1/2 cup cheddar cheese
50g
1/2 cup fresh parsley
30g

Instructions:

1. Preheat your oven:
- Preheat the oven to 375°F (190°C).
2. Prepare the vegetables:
- Clean and slice the mushrooms.
- Dice the tomato.
- Chop the fresh parsley.
3. Cook the mushrooms:
- In an oven-safe skillet, melt the butter over medium heat.
- Add the sliced mushrooms and cook for about 5-7 minutes until they are softened and lightly browned. Stir occasionally to ensure even cooking.
4. Add tomatoes:
- Add the diced tomatoes to the skillet and cook for another 2-3 minutes until they soften.
5. Prepare the egg mixture:
- In a bowl, whisk the eggs until they are well beaten.
- Add half of the shredded cheddar cheese and half of the chopped parsley to the eggs, and mix well.
- Season with salt and pepper to taste (optional).
6. Combine and cook:
- Pour the egg mixture evenly over the mushrooms and tomatoes in the skillet.
- Sprinkle the remaining cheddar cheese on top.
- Let it cook on the stovetop over medium heat for about 3-4 minutes until the edges start to set.
7. Bake in the oven:
- Transfer the skillet to the preheated oven.
- Bake for 10-12 minutes or until the frittata is puffed up and the center is just set.
8. Garnish and serve:
- Remove the frittata from the oven and let it cool for a minute or two.
- Sprinkle the remaining chopped parsley on top for a fresh burst of flavor.
- Cut into wedges and serve warm.

Tips:

- Use fresh ingredients for the best flavor, especially the mushrooms, tomato, and parsley.

- Preheat your oven before you start cooking to ensure the frittata cooks evenly.

- Whisk the eggs thoroughly to incorporate air, which will make your frittata fluffier.

- Cook the mushrooms until they release their moisture and start to brown; this deepens their flavor.

- Let the frittata cool for a few minutes after removing it from the oven to make slicing easier.

This Mushroom & Tomato Frittata is a simple yet delicious dish that's perfect for any meal. With a balance of savory mushrooms, juicy tomatoes, fresh parsley, and melty cheddar cheese, it's bound to become a favorite in your kitchen. Follow these tips to ensure your frittata turns out perfectly every time, and enjoy the ease and flavor of this versatile recipe.

Nutrition Facts
Serving Size340 grams
Energy
Calories 410kcal20%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 10g3%
Fiber 2.42g6%
Sugar 4.48g4%
Fat
Fat 30g37%
Saturated 15g50%
Cholesterol 470mg-
Vitamins
Vitamin A 460ug51%
Choline 370mg67%
Vitamin B1 0.20mg16%
Vitamin B2 1.07mg82%
Vitamin B3 5mg32%
Vitamin B6 0.23mg14%
Vitamin B9 150ug37%
Vitamin B12 1.33ug55%
Vitamin C 30mg35%
Vitamin E 1.71mg11%
Vitamin K 250ug211%
Minerals
Calcium, Ca 260mg20%
Copper, Cu 0.52mg57%
Iron, Fe 3.09mg28%
Magnesium, Mg 44mg11%
Phosphorus, P 430mg35%
Potassium, K 820mg24%
Selenium, Se 60ug111%
Sodium, Na 310mg21%
Zinc, Zn 3.03mg28%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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