Mushy peas

Delight in the simple pleasures of creamy, homemade mushy peas! Made with fresh peas, onions, light sour cream, and a touch of vegetable broth, this easy recipe is perfect for a quick side dish. Seasoned to perfection with just a dash of salt and pepper, it's a healthy and flavorful addition to any meal.

  • 06 Mar 2025
  • Cook time 5 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Mushy peas

Mushy peas are a classic British side dish that pairs perfectly with fish and chips or can be enjoyed on their own. This recipe offers a quick and easy way to prepare a delicious and creamy version using simple ingredients like peas, onion, and light sour cream. Ready in no time, it makes for a nutritious and flavorful addition to any meal.

Ingredients:

2 tsp olive oil
9g
1 onion
160g
3 cups peas
360g
1/3 cup light sour cream
72g
1/3 cup vegetable broth
72g
salt & pepper to taste

Instructions:

1. Prepare the Ingredients:
- Coarsely chop one onion.
- Measure out your peas. If using fresh peas, rinse them; if using frozen peas, there's no need to thaw them.
2. Sauté the Onion:
- In a medium-sized saucepan, heat 2 teaspoons of olive oil over medium heat.
- Add the chopped onion to the saucepan and sauté until soft and translucent, about 5-7 minutes. Stir occasionally to ensure the onions cook evenly and do not burn.
3. Cook the Peas:
- Add the 3 cups of peas to the saucepan with the onions.
- Pour in the 1/3 cup of vegetable broth and bring the mixture to a gentle simmer.
- Cook until the peas are tender, about 5 minutes for fresh peas and a bit less for frozen peas.
4. Mash the Peas:
- Once the peas are cooked, remove the saucepan from heat.
- Using a potato masher or an immersion blender, lightly mash the peas to your desired consistency. For a chunkier texture, mash less; for smoother mushy peas, blend more thoroughly.
5. Add Sour Cream:
- Stir in the 1/3 cup of light sour cream to the mixture.
- Continue to mash or blend until the sour cream is fully incorporated and the peas reach your desired level of creaminess.
6. Season:
- Taste the mushy peas and season with salt and pepper to your liking. Stir to evenly distribute the seasoning.
7. Serve:
- Serve the mushy peas hot as a side dish or as a component of your favorite meal.

Tips:

- Use fresh or frozen peas for the best flavor and color.

- Make sure to finely chop the onion to ensure it cooks evenly and integrates well with the peas.

- Feel free to adjust the thickness of your mushy peas by varying the amount of vegetable broth you use.

- For an extra burst of flavor, add a touch of mint or a squeeze of lemon juice before serving.

- Use a blender or food processor to achieve a smooth consistency if you prefer your mushy peas to have a more uniform texture.

Mushy peas are a delightful and vibrant side dish that can elevate any meal. This easy-to-follow recipe ensures you get a creamy and flavorful dish every time. By following these tips, you can customize the dish to your taste and enjoy the wholesome goodness of homemade mushy peas.

Nutrition Facts
Serving Size170 grams
Energy
Calories 110kcal6%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 18g5%
Fiber 4.81g13%
Sugar 6g6%
Fat
Fat 4.54g5%
Saturated 1.63g5%
Cholesterol 7mg-
Vitamins
Vitamin A 110ug13%
Choline 30mg6%
Vitamin B1 0.29mg24%
Vitamin B2 0.13mg10%
Vitamin B3 1.41mg9%
Vitamin B6 0.15mg9%
Vitamin B9 60ug16%
Vitamin B12 0.08ug3%
Vitamin C 12mg14%
Vitamin E 0.09mg1%
Vitamin K 22ug18%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.11mg13%
Iron, Fe 1.50mg14%
Magnesium, Mg 24mg6%
Phosphorus, P 100mg8%
Potassium, K 220mg6%
Selenium, Se 1.49ug3%
Sodium, Na 140mg9%
Zinc, Zn 0.78mg7%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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