Mushy peas are a classic British side dish that pairs perfectly with fish and chips or can be enjoyed on their own. This recipe offers a quick and easy way to prepare a delicious and creamy version using simple ingredients like peas, onion, and light sour cream. Ready in no time, it makes for a nutritious and flavorful addition to any meal.
- Use fresh or frozen peas for the best flavor and color.
- Make sure to finely chop the onion to ensure it cooks evenly and integrates well with the peas.
- Feel free to adjust the thickness of your mushy peas by varying the amount of vegetable broth you use.
- For an extra burst of flavor, add a touch of mint or a squeeze of lemon juice before serving.
- Use a blender or food processor to achieve a smooth consistency if you prefer your mushy peas to have a more uniform texture.
Mushy peas are a delightful and vibrant side dish that can elevate any meal. This easy-to-follow recipe ensures you get a creamy and flavorful dish every time. By following these tips, you can customize the dish to your taste and enjoy the wholesome goodness of homemade mushy peas.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.81g | 13% |
Sugar 6g | 6% |
Fat | |
Fat 4.54g | 5% |
Saturated 1.63g | 5% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 30mg | 6% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.41mg | 9% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 60ug | 16% |
Vitamin B12 0.08ug | 3% |
Vitamin C 12mg | 14% |
Vitamin E 0.09mg | 1% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.11mg | 13% |
Iron, Fe 1.50mg | 14% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 100mg | 8% |
Potassium, K 220mg | 6% |
Selenium, Se 1.49ug | 3% |
Sodium, Na 140mg | 9% |
Zinc, Zn 0.78mg | 7% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in just under 30 minutes, it's a nutritious and tasty addition to your meal rotation.
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