Mushy peas
Delight in the simple pleasures of creamy, homemade mushy peas! Made with fresh peas, onions, light sour cream, and a touch of vegetable broth, this easy recipe is perfect for a quick side dish. Seasoned to perfection with just a dash of salt and pepper, it's a healthy and flavorful addition to any meal.
- 02 Apr 2024
- Cook time 5 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Mushy peas are a classic British side dish that pairs perfectly with fish and chips or can be enjoyed on their own. This recipe offers a quick and easy way to prepare a delicious and creamy version using simple ingredients like peas, onion, and light sour cream. Ready in no time, it makes for a nutritious and flavorful addition to any meal.
Ingredients:
Instructions:
- Coarsely chop one onion.
- Measure out your peas. If using fresh peas, rinse them; if using frozen peas, there's no need to thaw them.
- In a medium-sized saucepan, heat 2 teaspoons of olive oil over medium heat.
- Add the chopped onion to the saucepan and sauté until soft and translucent, about 5-7 minutes. Stir occasionally to ensure the onions cook evenly and do not burn.
- Add the 3 cups of peas to the saucepan with the onions.
- Pour in the 1/3 cup of vegetable broth and bring the mixture to a gentle simmer.
- Cook until the peas are tender, about 5 minutes for fresh peas and a bit less for frozen peas.
- Once the peas are cooked, remove the saucepan from heat.
- Using a potato masher or an immersion blender, lightly mash the peas to your desired consistency. For a chunkier texture, mash less; for smoother mushy peas, blend more thoroughly.
- Stir in the 1/3 cup of light sour cream to the mixture.
- Continue to mash or blend until the sour cream is fully incorporated and the peas reach your desired level of creaminess.
- Taste the mushy peas and season with salt and pepper to your liking. Stir to evenly distribute the seasoning.
- Serve the mushy peas hot as a side dish or as a component of your favorite meal.
Tips:
- Use fresh or frozen peas for the best flavor and color.
- Make sure to finely chop the onion to ensure it cooks evenly and integrates well with the peas.
- Feel free to adjust the thickness of your mushy peas by varying the amount of vegetable broth you use.
- For an extra burst of flavor, add a touch of mint or a squeeze of lemon juice before serving.
- Use a blender or food processor to achieve a smooth consistency if you prefer your mushy peas to have a more uniform texture.
Mushy peas are a delightful and vibrant side dish that can elevate any meal. This easy-to-follow recipe ensures you get a creamy and flavorful dish every time. By following these tips, you can customize the dish to your taste and enjoy the wholesome goodness of homemade mushy peas.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 4.81g | 13% |
| Sugar 6g | 6% |
| Fat | |
| Fat 4.54g | 5% |
| Saturated 1.63g | 5% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 30mg | 6% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.41mg | 9% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.08ug | 3% |
| Vitamin C 12mg | 14% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.50mg | 14% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 220mg | 6% |
| Selenium, Se 1.49ug | 3% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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