Mushy peas
Mushy peas are a creamy British side dish made with peas and onions, seasoned and blended to a smooth texture. This quick recipe uses light sour cream for added richness, perfect alongside fish and chips or on its own.
Cook time 5 min
Prep time 10 min
Ingredients:
2 tsp olive oil1 onion
3 cups peas
1/3 cup light sour cream
1/3 cup vegetable broth
salt & pepper to taste
Mushy peas are a classic British side dish that pairs perfectly with fish and chips or can be enjoyed on their own. This recipe offers a quick and easy way to prepare a delicious and creamy version using simple ingredients like peas, onion, and light sour cream. Ready in no time, it makes for a nutritious and flavorful addition to any meal.
Instructions:
- Coarsely chop one onion.
- Measure out your peas. If using fresh peas, rinse them; if using frozen peas, there's no need to thaw them.
- In a medium-sized saucepan, heat 2 teaspoons of olive oil over medium heat.
- Add the chopped onion to the saucepan and sauté until soft and translucent, about 5-7 minutes. Stir occasionally to ensure the onions cook evenly and do not burn.
- Add the 3 cups of peas to the saucepan with the onions.
- Pour in the 1/3 cup of vegetable broth and bring the mixture to a gentle simmer.
- Cook until the peas are tender, about 5 minutes for fresh peas and a bit less for frozen peas.
- Once the peas are cooked, remove the saucepan from heat.
- Using a potato masher or an immersion blender, lightly mash the peas to your desired consistency. For a chunkier texture, mash less; for smoother mushy peas, blend more thoroughly.
- Stir in the 1/3 cup of light sour cream to the mixture.
- Continue to mash or blend until the sour cream is fully incorporated and the peas reach your desired level of creaminess.
- Taste the mushy peas and season with salt and pepper to your liking. Stir to evenly distribute the seasoning.
- Serve the mushy peas hot as a side dish or as a component of your favorite meal.
Mushy peas are a delightful and vibrant side dish that can elevate any meal. This easy-to-follow recipe ensures you get a creamy and flavorful dish every time. By following these tips, you can customize the dish to your taste and enjoy the wholesome goodness of homemade mushy peas.
Mushy peas FAQ:
For fresh peas, cook them for about 5 minutes until tender after adding them to the sautéed onions and vegetable broth. If you're using frozen peas, they may take slightly less time, usually around 3-4 minutes.
You can substitute light sour cream with Greek yogurt for a similar creaminess and tanginess. Alternatively, a vegan sour cream or cream cheese can also work well if you want a dairy-free option.
Yes, leftover mushy peas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of vegetable broth if needed to restore creaminess.
A medium-sized saucepan is ideal for making mushy peas. It should be large enough to comfortably sauté the onions and hold the peas and broth without overflowing.
Start by lightly mashing the peas with a potato masher or an immersion blender. For a chunkier texture, mash less. If you prefer a smoother consistency, blend more thoroughly until creamy.
Tips:
- Use fresh or frozen peas for the best flavor and color.
- Make sure to finely chop the onion to ensure it cooks evenly and integrates well with the peas.
- Feel free to adjust the thickness of your mushy peas by varying the amount of vegetable broth you use.
- For an extra burst of flavor, add a touch of mint or a squeeze of lemon juice before serving.
- Use a blender or food processor to achieve a smooth consistency if you prefer your mushy peas to have a more uniform texture.
Nutrition per serving
4 ServingsCalories 110kcal
Protein 6g
Carbohydrates 18g
Fiber 4.81g
Sugar 6g
Fat 4.54g
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