Southwestern sweet potato saute

Discover the vibrant flavors of the Southwest with this delicious Southwestern Sweet Potato Sauté! Featuring tender sweet potatoes, crunchy pumpkin seeds, and a delightful blend of cumin and black pepper, this easy-to-make dish is a perfect side or vegetarian main course. Ready in just under 30 minutes, it's a nutritious and tasty addition to your meal rotation.

  • 13 May 2025
  • Cook time 15 min
  • Prep time 15 min
  • 6 Servings
  • 6 Ingredients

Southwestern sweet potato saute

Experience the vibrant flavors of the Southwest with this delectable Southwestern Sweet Potato Sauté. This dish combines the earthy sweetness of sweet potatoes with the nutty crunch of pumpkin seeds and the warm spice notes from cumin and black pepper. It's a nutritious, flavorful, and easy-to-make vegetarian dish that's perfect for any meal.

Ingredients:

3 tbsp vegetable oil
40g
1 tsp black pepper
2.10g
1 tsp ground cumin
3g
1/4 cup pumpkin seeds
33g
2 sweet potatos
260g
1 dash salt
0.40g

Instructions:

1. Prepare the Sweet Potatoes:
- Peel the sweet potatoes and cut them into small, uniform cubes (about 1/2-inch pieces). Ensuring even size helps them cook at the same rate.
2. Heat the Oil:
- In a large skillet, heat the vegetable oil over medium heat until it's shimmering but not smoking.
3. Cook the Sweet Potatoes:
- Add the cubed sweet potatoes to the skillet. Stir them to coat with the oil.
- Sauté the sweet potatoes, stirring occasionally, for about 10-12 minutes or until they are golden brown and fork-tender.
4. Seasoning:
- Sprinkle the black pepper and ground cumin over the sweet potatoes. Stir well to ensure the spices are evenly distributed.
- Add the dash of salt to the skillet. Stir again to combine.
5. Toast the Pumpkin Seeds:
- After seasoning the sweet potatoes, sprinkle in the pumpkin seeds.
- Continue to cook for another 2-3 minutes, stirring frequently. This will toast the pumpkin seeds and bring out their nutty flavor.
6. Serve:
- Once the sweet potatoes are tender and the pumpkin seeds are toasted, remove the skillet from the heat.
- Taste and adjust seasoning with additional salt or pepper if needed.
7. Plating:
- Transfer the sautéed sweet potato mixture to a serving bowl or plate. Serve warm.

Tips:

- Cut the sweet potatoes into uniform pieces to ensure they cook evenly.

- Toast the pumpkin seeds separately before adding them to the sauté for extra crunch and flavor.

- Feel free to add other vegetables like bell peppers or onions for added texture and flavor.

- Adjust the level of seasoning to suit your taste preferences.

This Southwestern Sweet Potato Sauté is a delightful and healthy addition to your meal rotation. With simple ingredients and straightforward preparation, you can enjoy a delicious and nutrient-packed dish any day of the week. Happy cooking!

Nutrition Facts
Serving Size54 grams
Energy
Calories 70kcal4%
Protein
Protein 2.41g2%
Carbohydrates
Carbohydrates 10g3%
Fiber 1.79g5%
Sugar 1.89g2%
Fat
Fat 10g12%
Saturated 0.97g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 310ug34%
Choline 9mg2%
Vitamin B1 0.04mg3%
Vitamin B2 0.04mg3%
Vitamin B3 0.51mg3%
Vitamin B6 0.10mg6%
Vitamin B9 8ug2%
Vitamin B12 0.00ug0%
Vitamin C 1.18mg1%
Vitamin E 0.16mg1%
Vitamin K 1.62ug1%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.14mg16%
Iron, Fe 1.06mg10%
Magnesium, Mg 44mg10%
Phosphorus, P 90mg7%
Potassium, K 200mg6%
Selenium, Se 0.81ug1%
Sodium, Na 50mg3%
Zinc, Zn 0.57mg5%
Water
Water 33g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Herb-infused grilled zucchini spears

Discover the perfect summer side dish with our Herb-Infused Grilled Zucchini Spears! Fresh zucchini marinated in a delightful blend of dried parsley, thyme, and olive oil, then grilled to smoky perfection for a healthy and delicious treat.

04 Jun 2025

Rice pilaf

Made with hearty chicken gravy, fragrant onions, and a hint of olive oil, this savory dish transforms simple white rice into a comforting, flavorful side perfect for any meal.

31 May 2025

Garlic-infused spinach with olive oil

Elevate your side dish game with this simple yet flavorful garlic-infused spinach recipe! Featuring fresh spinach sautéed in robust olive oil with fragrant garlic and a hint of salt, this dish is perfect for a quick, healthy, and delicious addition to any meal.

27 May 2025

Crispy barbecued potatoes

This easy-to-follow recipe promises a delightful blend of flavors and textures for an unforgettable side dish.

21 Mar 2025

Creamy mashed potato and cheese bake

Perfect for cozy family dinners or as a crowd-pleasing side dish.

05 May 2025

Sweet potato and herb crumble

This delectable dish is a delightful addition to any meal.

10 May 2025

Braised leeks

Perfect as a side dish or a vegetarian main course.

21 Apr 2025

Barbecued asparagus with lemon, feta and mint

Perfect for a summer barbecue or a healthy side dish.

07 Jun 2025

Posts