Southwestern sweet potato saute
Discover the vibrant flavors of the Southwest with this delicious Southwestern Sweet Potato Sauté! Featuring tender sweet potatoes, crunchy pumpkin seeds, and a delightful blend of cumin and black pepper, this easy-to-make dish is a perfect side or vegetarian main course. Ready in just under 30 minutes, it's a nutritious and tasty addition to your meal rotation.
- 08 Apr 2024
- Cook time 15 min
- Prep time 15 min
- 6 Servings
- 6 Ingredients
Experience the vibrant flavors of the Southwest with this delectable Southwestern Sweet Potato Sauté. This dish combines the earthy sweetness of sweet potatoes with the nutty crunch of pumpkin seeds and the warm spice notes from cumin and black pepper. It's a nutritious, flavorful, and easy-to-make vegetarian dish that's perfect for any meal.
Ingredients:
Instructions:
- Peel the sweet potatoes and cut them into small, uniform cubes (about 1/2-inch pieces). Ensuring even size helps them cook at the same rate.
- In a large skillet, heat the vegetable oil over medium heat until it's shimmering but not smoking.
- Add the cubed sweet potatoes to the skillet. Stir them to coat with the oil.
- Sauté the sweet potatoes, stirring occasionally, for about 10-12 minutes or until they are golden brown and fork-tender.
- Sprinkle the black pepper and ground cumin over the sweet potatoes. Stir well to ensure the spices are evenly distributed.
- Add the dash of salt to the skillet. Stir again to combine.
- After seasoning the sweet potatoes, sprinkle in the pumpkin seeds.
- Continue to cook for another 2-3 minutes, stirring frequently. This will toast the pumpkin seeds and bring out their nutty flavor.
- Once the sweet potatoes are tender and the pumpkin seeds are toasted, remove the skillet from the heat.
- Taste and adjust seasoning with additional salt or pepper if needed.
- Transfer the sautéed sweet potato mixture to a serving bowl or plate. Serve warm.
Tips:
- Cut the sweet potatoes into uniform pieces to ensure they cook evenly.
- Toast the pumpkin seeds separately before adding them to the sauté for extra crunch and flavor.
- Feel free to add other vegetables like bell peppers or onions for added texture and flavor.
- Adjust the level of seasoning to suit your taste preferences.
This Southwestern Sweet Potato Sauté is a delightful and healthy addition to your meal rotation. With simple ingredients and straightforward preparation, you can enjoy a delicious and nutrient-packed dish any day of the week. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 54 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 2.41g | 2% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.79g | 5% |
| Sugar 1.89g | 2% |
| Fat | |
| Fat 10g | 12% |
| Saturated 0.97g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 310ug | 34% |
| Choline 9mg | 2% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.51mg | 3% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 1.18mg | 1% |
| Vitamin E 0.16mg | 1% |
| Vitamin K 1.62ug | 1% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 200mg | 6% |
| Selenium, Se 0.81ug | 1% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.57mg | 5% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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