Experience the vibrant flavors of the Southwest with this delectable Southwestern Sweet Potato Sauté. This dish combines the earthy sweetness of sweet potatoes with the nutty crunch of pumpkin seeds and the warm spice notes from cumin and black pepper. It's a nutritious, flavorful, and easy-to-make vegetarian dish that's perfect for any meal.
- Cut the sweet potatoes into uniform pieces to ensure they cook evenly.
- Toast the pumpkin seeds separately before adding them to the sauté for extra crunch and flavor.
- Feel free to add other vegetables like bell peppers or onions for added texture and flavor.
- Adjust the level of seasoning to suit your taste preferences.
This Southwestern Sweet Potato Sauté is a delightful and healthy addition to your meal rotation. With simple ingredients and straightforward preparation, you can enjoy a delicious and nutrient-packed dish any day of the week. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 54 grams |
Energy | |
Calories 70kcal | 4% |
Protein | |
Protein 2.41g | 2% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.79g | 5% |
Sugar 1.89g | 2% |
Fat | |
Fat 10g | 12% |
Saturated 0.97g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 310ug | 34% |
Choline 9mg | 2% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.51mg | 3% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 8ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 1.18mg | 1% |
Vitamin E 0.16mg | 1% |
Vitamin K 1.62ug | 1% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 1.06mg | 10% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 90mg | 7% |
Potassium, K 200mg | 6% |
Selenium, Se 0.81ug | 1% |
Sodium, Na 50mg | 3% |
Zinc, Zn 0.57mg | 5% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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